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Baked Potatoes (With Skin)
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Baked Potatoes (With Skin)

Potatoes Baked Flesh And Skin Without Salt
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Nutrition Facts
Serving Size
1 potato medium (173g)
Calories161
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.3mg1%
Total Carbohydrate 36.6g12%
Dietary Fiber 3.8g14%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 16.6mg18%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 26mg2%
Potassium 925.6mg20%
Phosphorus 121.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 161 8% DV
  • Protein 4.3g 9% DV
  • Carbs 37g 12% DV
  • Fat 0.2g 0% DV
  • Fiber 3.8g 14% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Baked Potatoes (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Potatoes (With Skin). This food consists of 75.9% water, 2.53% protein, 21.44% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight173g
Calories 161 8%
Fat 0.2g 0%
Protein 4.3g 9%
Carbohydrate 36.6g 12%
Sugars 2g 4%
Fiber 3.8g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 32.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight173g
Calcium 26mg 2%
Iron, Fe 1.9mg 10%
Potassium, K 925.6mg 20%
Magnesium 48.4mg 12%
Phosphorus, P 121.1mg 10%
Sodium 17.3mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 23%
Manganese 0.4mg 16%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight173g
Vitamin A, RAE 1.7μg 0%
Vitamin C 16.6mg 18%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 48.4μg 12%
Folic acid 0μg 0%
Food Folate 48.4μg 12%
Folate DFE 48.4μg 12%
Choline 25.6mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 51.9μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight173g
Water 129.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.54
Carbs & Sugars
~ = missing data %DV
Weight173g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.8g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 29.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight173g
Monounsaturated Fats 5mg
Polyunsaturated Fats 99mg
Omega 3s 22mg 1%
Omega 6s 74mg 0%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 7mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 38mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 74mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight173g
Betaine 0mg
Tryptophan 43mg 15%
Threonine 140mg 13%
Isoleucine 138mg 10%
Leucine 206mg 8%
Lysine 225mg 11%
Methionine 66mg 9%
Cystine 50mg 17%
Phenylalanine 171mg 20%
Tyrosine 100mg 11%
Valine 216mg 12%
Arginine 213mg
Histidine 73mg 10%
Alanine 131mg
Aspartic acid 1009mg
Glutamic acid 739mg
Glycine 119mg
Proline 131mg
Serine 157mg
Hydroxyproline ~mg
Data Source
Baked Potatoes (With Skin)
USDA Food Data Central. Standard Release (Common)
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