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Sweet Red Bell Peppers
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Sweet Red Bell Peppers

Peppers Sweet Red Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories26
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 6g2%
Dietary Fiber 2.1g8%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 127.7mg142%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 7mg1%
Potassium 211mg4%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6g
  • Fiber8% DV2.1g
  • Sugars8% DV4.2g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K4% DV211mg
  • Sodium0% DV4mg
  • Magnesium3% DV12mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV157μg
  • Vitamin B120% DV0μg
  • Vitamin C142% DV127.7mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 26 1%
Fat 0.3g 0%
Protein 1g 2%
Carbohydrate 6g 2%
Sugars 4.2g 8%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 7mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 211mg 4%
Magnesium 12mg 3%
Phosphorus, P 26mg 2%
Sodium 4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 2%
Manganese 0.1mg 5%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 157μg 17%
Vitamin C 127.7mg 142%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 46μg 12%
Folic acid 0μg 0%
Food Folate 46μg 12%
Folate DFE 46μg 12%
Choline 5.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1624μg 15%
Carotene, alpha 20μg 0%
Cryptoxanthin, beta 490μg 2%
Vitamin A, IU 3131IU 104%
Lycopene 0μg
Lut + Zeaxanthin 51μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 92.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.9g
Fructose 2.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 7mg
Polyunsaturated Fats 156mg
Omega 3s 56mg 4%
Omega 6s 100mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 56mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 100mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 56mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 12mg 4%
Threonine 40mg 4%
Isoleucine 21mg 2%
Leucine 36mg 1%
Lysine 36mg 2%
Methionine 6mg 1%
Cystine 19mg 7%
Phenylalanine 50mg 6%
Tyrosine 9mg 1%
Valine 31mg 2%
Arginine 36mg
Histidine 17mg 2%
Alanine 26mg
Aspartic acid 284mg
Glutamic acid 211mg
Glycine 28mg
Proline 24mg
Serine 50mg
Hydroxyproline ~mg