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Sweet Red Bell Peppers
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Sweet Red Bell Peppers

Peppers Sweet Red Raw
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Nutrition Facts
Serving Size
1 cup, chopped (149g)
Calories39
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 9g3%
Dietary Fiber 3.1g11%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 190.3mg211%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 10.4mg1%
Potassium 314.4mg7%
Phosphorus 38.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 39 2% DV
  • Protein 1.5g 3% DV
  • Carbs 9g 3% DV
  • Fat 0.4g 1% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.3g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Sweet Red Bell Peppers coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Red Bell Peppers. This food consists of 92.65% water, 0.99% protein, 6.06% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight149g
Calories 39 2%
Fat 0.4g 1%
Protein 1.5g 3%
Carbohydrate 9g 3%
Sugars 6.3g 13%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight149g
Calcium 10.4mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 314.4mg 7%
Magnesium 17.9mg 4%
Phosphorus, P 38.7mg 3%
Sodium 6mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0.2mg 7%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight149g
Vitamin A, RAE 233.9mcg 26%
Vitamin C 190.3mg 211%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 68.5mcg 17%
Folic acid 0mcg 0%
Food Folate 68.5mcg 17%
Folate DFE 68.5mcg 17%
Choline 8.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2419.8mcg 22%
Carotene, alpha 29.8mcg 0%
Cryptoxanthin, beta 730.1mcg 3%
Vitamin A, IU 4665.2IU 156%
Lycopene 0mcg
Lut + Zeaxanthin 76mcg
Vitamin E 2.4mg 16%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3mcg 6%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight149g
Water 137.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.08
Carbs & Sugars
~ = missing data %DV
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.9g
Fructose 3.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight149g
Monounsaturated Fats 10mg
Polyunsaturated Fats 232mg
Omega 3s 83mg 5%
Omega 6s 149mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 83mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 149mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight149g
Betaine 0mg
Tryptophan 18mg 6%
Threonine 60mg 6%
Isoleucine 31mg 2%
Leucine 54mg 2%
Lysine 54mg 3%
Methionine 9mg 1%
Cystine 28mg 10%
Phenylalanine 75mg 9%
Tyrosine 13mg 2%
Valine 46mg 3%
Arginine 54mg
Histidine 25mg 4%
Alanine 39mg
Aspartic acid 423mg
Glutamic acid 314mg
Glycine 42mg
Proline 36mg
Serine 75mg
Hydroxyproline ~mg
Data Source
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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