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Sweet Red Bell Peppers
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Sweet Red Bell Peppers

Peppers Sweet Red Raw
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Nutrition Facts
Serving Size
1 cup, chopped (149g)
Calories39
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 9g3%
Dietary Fiber 3.1g11%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 190.3mg211%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 10.4mg1%
Potassium 314.4mg7%
Phosphorus 38.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 39 2% DV
  • Protein 1.5g 3% DV
  • Carbs 9g 3% DV
  • Fat 0.45g 1% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.3g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Sweet Red Bell Peppers coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Red Bell Peppers. This food consists of 92.65% water, 0.99% protein, 6.06% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories 39 2%
Fat 0.45g 1%
Protein 1.5g 3%
Carbohydrate 9g 3%
Sugars 6.3g 13%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 5.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight149g
Calcium 10.4mg 1%
Iron, Fe 0.64mg 4%
Potassium, K 314.4mg 7%
Magnesium 17.9mg 4%
Phosphorus, P 38.7mg 3%
Sodium 6mg 0%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.03mg 3%
Manganese 0.17mg 7%
Selenium, Se 0.15mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 233.9mcg 26%
Vitamin C 190.3mg 211%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.43mg 26%
Biotin --mcg
Folate (B9) 68.5mcg 17%
Folic acid 0mcg 0%
Food Folate 68.5mcg 17%
Folate DFE 68.5mcg 17%
Choline 8.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2419.8mcg 22%
Carotene, alpha 29.8mcg 0%
Cryptoxanthin, beta 730.1mcg 3%
Vitamin A, IU 4665.2IU
Lycopene 0mcg
Lut + Zeaxanthin 76mcg
Vitamin E 2.4mg 16%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3mcg 6%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 137.4g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.08
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.9g
Fructose 3.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.232g
Omega 3s 0.083g 5%
Omega 6s 0.149g 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.083g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.149g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.083g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 31mg 2%
Leucine 54mg 2%
Lysine 54mg 3%
Methionine 9mg 1%
Phenylalanine 75mg 9%
Threonine 60mg 6%
Tryptophan 18mg 6%
Valine 46mg 3%
Conditionally Essential Amino Acids
Arginine 54mg
Cystine 28mg 10%
Glycine 42mg
Proline 36mg
Tyrosine 13mg 2%
Non-Essential Amino Acids
Alanine 39mg
Aspartic acid 423mg
Betaine 0.15mg
Glutamic acid 314mg
Hydroxyproline --mg
Serine 75mg
Data Source
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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