Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Sweet Red Bell Peppers
×

Sweet Red Bell Peppers

Peppers Sweet Red Raw
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 large (2-1/4 per pound, approx 3-3/4 inch long, 3 inch dia.) (164g)
Calories43
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 9.9g3%
Dietary Fiber 3.4g12%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 209.4mg233%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 11.5mg1%
Potassium 346mg7%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 1.6g 3% DV
  • Carbs 9.9g 3% DV
  • Fat 0.5g 1% DV
  • Fiber 3.4g 12% DV
  • Sugar 6.9g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Sweet Red Bell Peppers coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Red Bell Peppers. This food consists of 92.65% water, 0.99% protein, 6.06% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight164g
Calories 43 2%
Fat 0.5g 1%
Protein 1.6g 3%
Carbohydrate 9.9g 3%
Sugars 6.9g 14%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 6.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight164g
Calcium 11.5mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 346mg 7%
Magnesium 19.7mg 5%
Phosphorus, P 42.6mg 3%
Sodium 6.6mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 3%
Manganese 0.2mg 8%
Selenium, Se 0.2mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight164g
Vitamin A, RAE 257.5mcg 29%
Vitamin C 209.4mg 233%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 28%
Biotin ~mcg
Folate (B9) 75.4mcg 19%
Folic acid 0mcg 0%
Food Folate 75.4mcg 19%
Folate DFE 75.4mcg 19%
Choline 9.2mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2663.4mcg 25%
Carotene, alpha 32.8mcg 0%
Cryptoxanthin, beta 803.6mcg 4%
Vitamin A, IU 5134.8IU 171%
Lycopene 0mcg
Lut + Zeaxanthin 83.6mcg
Vitamin E 2.6mg 17%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8mcg 7%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight164g
Water 151.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.6
Carbs & Sugars
~ = missing data %DV
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 3.2g
Fructose 3.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight164g
Monounsaturated Fats 11mg
Polyunsaturated Fats 256mg
Omega 3s 92mg 6%
Omega 6s 164mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 92mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight164g
Betaine 0mg
Tryptophan 20mg 7%
Threonine 66mg 6%
Isoleucine 34mg 2%
Leucine 59mg 2%
Lysine 59mg 3%
Methionine 10mg 1%
Cystine 31mg 11%
Phenylalanine 82mg 9%
Tyrosine 15mg 2%
Valine 51mg 3%
Arginine 59mg
Histidine 28mg 4%
Alanine 43mg
Aspartic acid 466mg
Glutamic acid 346mg
Glycine 46mg
Proline 39mg
Serine 82mg
Hydroxyproline ~mg
Data Source
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
feedback
feedback