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Breadfruit Nuts (Seeds)
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Breadfruit Nuts (Seeds)

Seeds Breadfruit Seeds Boiled
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Nutrition Facts
Serving Size
1 oz (28g)
Calories48
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 1.4g5%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 17.3mg1%
Potassium 248.5mg5%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 48 2% DV
  • Protein 1.5g 3% DV
  • Carbs 9.1g 3% DV
  • Fat 0.7g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Breadfruit Nuts (Seeds) coming from 12% protein, 76% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Breadfruit Nuts (Seeds). This food consists of 59.96% water, 5.36% protein, 32.36% carbs, 2.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 48 2%
Fat 0.7g 1%
Protein 1.5g 3%
Carbohydrate 9.1g 3%
Sugars ~g ~%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 7.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 17.3mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 248.5mg 5%
Magnesium 14.2mg 3%
Phosphorus, P 35.2mg 3%
Sodium 6.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.3mg 34%
Manganese 0mg 2%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 13.9mcg 3%
Folic acid 0mcg 0%
Food Folate 13.9mcg 3%
Folate DFE 13.9mcg 3%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 67.6IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 16.8g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.8
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 83mg
Polyunsaturated Fats 348mg
Omega 3s 80mg 5%
Omega 6s 268mg 2%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 117mg
17:0 ~mg
18:0 60mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 80mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 268mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 78mg 7%
Isoleucine 90mg 6%
Leucine 114mg 4%
Lysine 116mg 6%
Methionine 20mg 3%
Cystine 24mg 8%
Phenylalanine 162mg 19%
Tyrosine 111mg 13%
Valine 109mg 6%
Arginine 101mg
Histidine 42mg 6%
Alanine 68mg
Aspartic acid 166mg
Glutamic acid 211mg
Glycine 95mg
Proline 75mg
Serine 101mg
Hydroxyproline ~mg
Data Source
Breadfruit Nuts (Seeds)
USDA Food Data Central Standard Release (Common)
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