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Breadfruit Nuts (Seeds)
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Breadfruit Nuts (Seeds)

Seeds Breadfruit Seeds Boiled
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Nutrition Facts
Serving Size
1 oz (28g)
Calories48
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.18g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 1.4g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 0.17mg1%
Calcium 17.3mg1%
Potassium 248.5mg5%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 48 2% DV
  • Protein 1.5g 3% DV
  • Carbs 9.1g 3% DV
  • Fat 0.65g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Breadfruit Nuts (Seeds) coming from 12% protein, 76% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Breadfruit Nuts (Seeds). This food consists of 59.96% water, 5.36% protein, 32.36% carbs, 2.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 48 2%
Fat 0.65g 1%
Protein 1.5g 3%
Carbohydrate 9.1g 3%
Sugars --g --%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 7.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 17.3mg 1%
Iron, Fe 0.17mg 1%
Potassium, K 248.5mg 5%
Magnesium 14.2mg 3%
Phosphorus, P 35.2mg 3%
Sodium 6.5mg 0%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.3mg 34%
Manganese 0.04mg 2%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 13.9mcg 3%
Folic acid 0mcg 0%
Food Folate 13.9mcg 3%
Folate DFE 13.9mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 67.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 16.8g
Ash 0.31g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.8
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.083g
Total Polyunsaturated 0.348g
Omega 3s 0.08g 5%
Omega 6s 0.268g 2%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.117g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.06g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.08g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.268g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.08g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 42mg 6%
Isoleucine 90mg 6%
Leucine 114mg 4%
Lysine 116mg 6%
Methionine 20mg 3%
Phenylalanine 162mg 19%
Threonine 78mg 7%
Tryptophan 25mg 9%
Valine 109mg 6%
Conditionally Essential Amino Acids
Arginine 101mg
Cystine 24mg 8%
Glycine 95mg
Proline 75mg
Tyrosine 111mg 13%
Non-Essential Amino Acids
Alanine 68mg
Aspartic acid 166mg
Betaine --mg
Glutamic acid 211mg
Hydroxyproline --mg
Serine 101mg
Data Source
Breadfruit Nuts (Seeds)
USDA Food Data Central Standard Release (Common)
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