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Macadamia Nuts
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Macadamia Nuts

Nuts Macadamia Nuts Raw

718 calories

in 100 grams
Where do the calories come from?
4% from Protein (7.9g)
89% from Fat (76g)
7% from Carbs (14g)
Quick Stats
  • Calories 718 36% DV
  • Protein 7.9g 16% DV
  • Fat 76g 97% DV
  • Carbs 14g 5% DV
  • Fiber 8.6g 31% DV
  • Sugar 4.6g 9% DV
  • Sodium 5mg 0% DV
  • Calcium 85mg 7% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories718
% Daily Value *
Total Fat 75.8g97%
Saturated Fat 12.1g60%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 8.6g31%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 1.2mg1%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 85mg7%
Potassium 368mg8%
Phosphorus 188mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
77%Fat
14%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV718 calories
  • Fat97% DV75.8g
  • Saturated Fats60% DV12.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV13.8g
  • Fiber31% DV8.6g
  • Sugars9% DV4.6g
  • Protein16% DV7.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K8% DV368mg
  • Sodium0% DV5mg
  • Magnesium31% DV130mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.2mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 718 36%
Fat 75.8g 97%
Protein 7.9g 16%
Carbohydrate 13.8g 5%
Sugars 4.6g 9%
Fiber 8.6g 31%
Cholesterol 0mg 0%
Saturated Fats 12.1g 60%
Net-Carbs 5.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 85mg 7%
Iron, Fe 3.7mg 21%
Potassium, K 368mg 8%
Magnesium 130mg 31%
Phosphorus, P 188mg 15%
Sodium 5mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.8mg 84%
Manganese 4.1mg 180%
Selenium, Se 3.6μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 1.2mg 100%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.5mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 1.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.4g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 1.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 58877mg
Polyunsaturated Fats 1502mg
Omega 3s 206mg 13%
Omega 6s 1296mg 8%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 8mg
Beta-sitosterol 108mg
Phytosterols 116mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 76mg
13:0 0mg
14:0 659mg
15:0 0mg
16:0 6036mg
17:0 124mg
18:0 2329mg
20:0 1940mg
22:0 616mg
24:0 281mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 12981mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 43755mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1890mg
22:1 undifferentiated 233mg
22:1 c ~mg
24:1 c 18mg
18:2 undiff 1296mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 206mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 370mg 35%
Isoleucine 314mg 22%
Leucine 602mg 22%
Lysine 18mg 1%
Methionine 23mg 3%
Cystine 6mg 2%
Phenylalanine 665mg 76%
Tyrosine 511mg 58%
Valine 363mg 20%
Arginine 1402mg
Histidine 195mg 28%
Alanine 388mg
Aspartic acid 1099mg
Glutamic acid 2267mg
Glycine 454mg
Proline 468mg
Serine 419mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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