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Macadamia Nuts

Macadamia Nuts

Nuts Macadamia Nuts Raw
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Nutrition Facts
Serving Size
1 cup, whole or halves (134g)
% Daily Value *
Total Fat 101.5g130%
Saturated Fat 16.2g81%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 18.5g7%
Dietary Fiber 11.5g41%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 10.6g21%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 113.9mg9%
Potassium 493.1mg10%
Phosphorus 251.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 962 48% DV
  • Protein 11g 21% DV
  • Carbs 19g 7% DV
  • Fat 102g 130% DV
  • Fiber 12g 41% DV
  • Sugar 6.1g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 962 calories in Macadamia Nuts coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Macadamia Nuts. This food consists of 1.38% water, 8% protein, 13.98% carbs, 76.64% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 962 48%
Fat 101.5g 130%
Protein 10.6g 21%
Carbohydrate 18.5g 7%
Sugars 6.1g 12%
Fiber 11.5g 41%
Cholesterol 0mg 0%
Saturated Fats 16.2g 81%
Net-Carbs 7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 113.9mg 9%
Iron, Fe 4.9mg 27%
Potassium, K 493.1mg 10%
Magnesium 174.2mg 41%
Phosphorus, P 251.9mg 20%
Sodium 6.7mg 0%
Zinc, Zn 1.7mg 16%
Copper, Cu 1mg 113%
Manganese 5.5mg 241%
Selenium, Se 4.8mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 1.6mg 2%
Thiamin (B1) 1.6mg 133%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.4mg 22%
Biotin --mcg
Folate (B9) 14.7mcg 4%
Folic acid 0mcg 0%
Food Folate 14.7mcg 4%
Folate DFE 14.7mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.7mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 1.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.95
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.9g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose --g
Starch 1.4g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 78.895g
Total Polyunsaturated 2.013g
Omega 3s 0.276g 0%
Omega 6s 1.737g 0%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.102g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.883g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 8.088g
Margaric Acid (17:0) 0.166g
Stearic Acid (18:0) 3.121g
Arachidic Acid (20:0) 2.6g
Behenic Acid (22:0) 0.825g
Lignoceric Acid (24:0) 0.377g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 17.395g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 58.632g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 2.533g
Docosenoic Acid (22:1) 0.312g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.024g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.737g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.276g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.155g
Stigmasterol 0g
Campesterol 0.011g
Beta-sitosterol 0.145g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 261mg 37%
Isoleucine 421mg 30%
Leucine 807mg 30%
Lysine 24mg 1%
Methionine 31mg 4%
Phenylalanine 891mg 102%
Threonine 496mg 47%
Tryptophan 90mg 32%
Valine 486mg 27%
Conditionally Essential Amino Acids
Arginine 1879mg
Cystine 8mg 3%
Glycine 608mg
Proline 627mg
Tyrosine 685mg 78%
Non-Essential Amino Acids
Alanine 520mg
Aspartic acid 1473mg
Betaine --mg
Glutamic acid 3038mg
Hydroxyproline --mg
Serine 561mg
Data Source
Macadamia Nuts
USDA Food Data Central Standard Release (Common)