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      Pecans
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      Pecans

      Nuts Pecans
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      Nutrition Facts
      Serving Size
      1 oz (19 halves) (28g)
      Calories196
      % Daily Value *
      Total Fat 20.4g26%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 3.9g1%
      Dietary Fiber 2.7g10%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 2.6g5%
      Vitamin C 0.31mg0%
      Vitamin D 0mcg0%
      Iron 0.72mg4%
      Calcium 19.9mg2%
      Potassium 116.4mg2%
      Phosphorus 78.7mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 196 10% DV
      • Protein 2.6g 5% DV
      • Carbs 3.9g 1% DV
      • Fat 20g 26% DV
      • Fiber 2.7g 10% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Pecans coming from 5% protein, 7% carbs, 88% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pecans. This food consists of 3.57% water, 9.31% protein, 14.07% carbs, 73.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 196 10%
      Fat 20.4g 26%
      Protein 2.6g 5%
      Carbohydrate 3.9g 1%
      Sugars 1.1g 2%
      Fiber 2.7g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.8g 9%
      Net-Carbs 1.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 19.9mg 2%
      Iron, Fe 0.72mg 4%
      Potassium, K 116.4mg 2%
      Magnesium 34.4mg 8%
      Phosphorus, P 78.7mg 6%
      Sodium 0mg 0%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.34mg 38%
      Manganese 1.3mg 56%
      Selenium, Se 1.1mcg 2%
      Fluoride, F 2.8mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0.31mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.33mg 2%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 6.2mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.2mcg 2%
      Folate DFE 6.2mcg 2%
      Choline 11.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.6mcg 0%
      Vitamin A, IU 15.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.8mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.99mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1g
      Ash 0.42g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.57
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0.01g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.13g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 11.587g
      Total Polyunsaturated 6.138g
      Omega 3s 0.28g 18%
      Omega 6s 5.858g 34%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.24g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.496g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.529g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.059g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.858g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.28g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.001g
      Campesterol 0.002g
      Beta-sitosterol 0.033g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 74mg 11%
      Isoleucine 95mg 7%
      Leucine 170mg 6%
      Lysine 82mg 4%
      Methionine 52mg 7%
      Phenylalanine 121mg 14%
      Threonine 87mg 8%
      Tryptophan 26mg 9%
      Valine 117mg 6%
      Conditionally Essential Amino Acids
      Arginine 334mg
      Cystine 43mg 15%
      Glycine 129mg
      Proline 103mg
      Tyrosine 61mg 7%
      Non-Essential Amino Acids
      Alanine 113mg
      Aspartic acid 264mg
      Betaine 0.2mg
      Glutamic acid 519mg
      Hydroxyproline --mg
      Serine 135mg
      Data Source
      Pecans
      USDA Food Data Central Standard Release (Common)