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      Dry Roasted Pistachio Nuts
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      Dry Roasted Pistachio Nuts

      Nuts Pistachio Nuts Dry Roasted Without Salt Added
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      Nutrition Facts
      Serving Size
      1 oz (49 kernels) (28g)
      Calories162
      % Daily Value *
      Total Fat 13g17%
      Saturated Fat 1.6g8%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 8g3%
      Dietary Fiber 2.9g10%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 6g12%
      Vitamin C 0.85mg1%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 30.4mg2%
      Potassium 286mg6%
      Phosphorus 133.2mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 162 8% DV
      • Protein 6g 12% DV
      • Carbs 8g 3% DV
      • Fat 13g 17% DV
      • Fiber 2.9g 10% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Dry Roasted Pistachio Nuts coming from 14% protein, 19% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Pistachio Nuts. This food consists of 1.91% water, 21.7% protein, 29.15% carbs, 47.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 162 8%
      Fat 13g 17%
      Protein 6g 12%
      Carbohydrate 8g 3%
      Sugars 2.2g 4%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.6g 8%
      Net-Carbs 5.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 30.4mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 286mg 6%
      Magnesium 31mg 7%
      Phosphorus, P 133.2mg 11%
      Sodium 1.7mg 0%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.37mg 41%
      Manganese 0.35mg 15%
      Selenium, Se 2.8mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 0.85mg 1%
      Thiamin (B1) 0.2mg 16%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.39mg 2%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 14.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.5mcg 4%
      Folate DFE 14.5mcg 4%
      Choline 20.3mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 45.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 75.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 329.4mcg
      Vitamin E 0.62mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.7mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.53g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.61
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) 0.07g
      Fructose 0.06g
      Lactose 0g
      Maltose 0.04g
      Galactose 0.01g
      Starch 0.39g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 6.968g
      Total Polyunsaturated 3.79g
      Omega 3s 0.06g 4%
      Omega 6s 3.727g 22%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 61.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.06g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.727g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.418g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.158g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.132g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 6.795g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.727g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.001g
      Campesterol 0.003g
      Beta-sitosterol 0.06g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 152mg 22%
      Isoleucine 272mg 19%
      Leucine 476mg 17%
      Lysine 338mg 16%
      Methionine 106mg 15%
      Phenylalanine 324mg 37%
      Threonine 203mg 19%
      Tryptophan 74mg 27%
      Valine 371mg 20%
      Conditionally Essential Amino Acids
      Arginine 633mg
      Cystine 87mg 30%
      Glycine 299mg
      Proline 278mg
      Tyrosine 151mg 17%
      Non-Essential Amino Acids
      Alanine 289mg
      Aspartic acid 559mg
      Betaine 0.23mg
      Glutamic acid 1275mg
      Hydroxyproline 27mg
      Serine 381mg
      Data Source
      Dry Roasted Pistachio Nuts
      USDA Food Data Central Standard Release (Common)