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Dry Roasted Pistachio Nuts
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Dry Roasted Pistachio Nuts

Nuts Pistachio Nuts Dry Roasted Without Salt Added
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Nutrition Facts
Serving Size
1 oz (49 kernels) (28g)
Calories162
% Daily Value *
Total Fat 13g17%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 8g3%
Dietary Fiber 2.9g10%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0.85mg1%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 30.4mg2%
Potassium 286mg6%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 162 8% DV
  • Protein 6g 12% DV
  • Carbs 8g 3% DV
  • Fat 13g 17% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Dry Roasted Pistachio Nuts coming from 14% protein, 19% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Pistachio Nuts. This food consists of 1.91% water, 21.7% protein, 29.15% carbs, 47.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 162 8%
Fat 13g 17%
Protein 6g 12%
Carbohydrate 8g 3%
Sugars 2.2g 4%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 30.4mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 286mg 6%
Magnesium 31mg 7%
Phosphorus, P 133.2mg 11%
Sodium 1.7mg 0%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.37mg 41%
Manganese 0.35mg 15%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 3.7mcg 0%
Vitamin C 0.85mg 1%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 14.5mcg 4%
Folic acid 0mcg 0%
Food Folate 14.5mcg 4%
Folate DFE 14.5mcg 4%
Choline 20.3mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 45.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 75.5IU
Lycopene 0mcg
Lut + Zeaxanthin 329.4mcg
Vitamin E 0.62mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.53g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.61
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2g
Glucose (Dextrose) 0.07g
Fructose 0.06g
Lactose 0g
Maltose 0.04g
Galactose 0.01g
Starch 0.39g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 6.968g
Total Polyunsaturated 3.79g
Omega 3s 0.06g 4%
Omega 6s 3.727g 22%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 61.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.06g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.727g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.418g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.158g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.132g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 6.795g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.727g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0.003g
Beta-sitosterol 0.06g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 152mg 22%
Isoleucine 272mg 19%
Leucine 476mg 17%
Lysine 338mg 16%
Methionine 106mg 15%
Phenylalanine 324mg 37%
Threonine 203mg 19%
Tryptophan 74mg 27%
Valine 371mg 20%
Conditionally Essential Amino Acids
Arginine 633mg
Cystine 87mg 30%
Glycine 299mg
Proline 278mg
Tyrosine 151mg 17%
Non-Essential Amino Acids
Alanine 289mg
Aspartic acid 559mg
Betaine 0.23mg
Glutamic acid 1275mg
Hydroxyproline 27mg
Serine 381mg
Data Source
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
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