| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1000 x 1 oz (14 halves) (28400g) | |||
| Calories | 185736 | ||
| % Daily Value * | |||
| Total Fat 18519.6g | 23743% | ||
| Saturated Fat 1739.8g | 8699% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 568mg | 24% | ||
| Total Carbohydrate 3893.6g | 1416% | ||
| Dietary Fiber 1902.8g | 6796% | ||
| Total Sugars 741.2g | 1482% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4325.3g | 8651% | ||
| Vitamin C 369.2mg | 410% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 826.4mg | 4591% | ||
| Calcium 27832mg | 2141% | ||
| Potassium 125244mg | 2665% | ||
| Phosphorus 98264mg | 7861% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 185736 calories in Walnuts coming from 9% protein, 8% carbs, 83% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Walnuts. This food consists of 4.1% water, 15.5% protein, 14% carbs, 66.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 28400g | |
| Calories (kcal) | 185736 | 9287% |
| Fat | 18519.6g | 23743% |
| Protein | 4325.3g | 8651% |
| Carbohydrate | 3893.6g | 1416% |
| Sugars | 741.2g | 1482% |
| Fiber | 1902.8g | 6796% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1739.8g | 8699% |
| Net-Carbs | 1990.8g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 28400g | |
| Calcium | 27832mg | 2141% |
| Iron, Fe | 826.4mg | 4591% |
| Potassium, K | 125244mg | 2665% |
| Magnesium | 44872mg | 10684% |
| Phosphorus, P | 98264mg | 7861% |
| Sodium | 568mg | 24% |
| Zinc, Zn | 877.6mg | 7978% |
| Copper, Cu | 450.4mg | 50047% |
| Manganese | 969.6mg | 42155% |
| Selenium, Se | 1391.6mcg | 2530% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 28400g | |
| Vitamin A, RAE | 284mcg | 32% |
| Vitamin C | 369.2mg | 410% |
| Thiamin (B1) | 96.8mg | 8070% |
| Riboflavin (B2) | 42.6mg | 3277% |
| Niacin (B3) | 319.5mg | 1997% |
| Vitamin B5 (PA) | 161.9mg | 3238% |
| Vitamin B6 | 152.5mg | 8971% |
| Biotin | --mcg | |
| Folate (B9) | 27832mcg | 6958% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27832mcg | 6958% |
| Folate DFE | 27832mcg | 6958% |
| Choline | 11132.8mg | 2024% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 3408mcg | 32% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5680IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2556mcg | |
| Vitamin E | 198.8mg | 1325% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 766.8mcg | 639% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 28400g | |
| Water | 1155.9g | |
| Ash | 506g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1570.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 28400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 690.1g | |
| Glucose (Dextrose) | 22.7g | |
| Fructose | 25.6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | 17g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 28400g | |
| Total Monounsaturated | 2536.972g | |
| Total Polyunsaturated | 13397.416g | |
| Omega 3s | 2578.72g | 161170% |
| Omega 6s | 10818.412g | 63638% |
| Omega 3 to Omega 6 Ratio | 0.24 | |
| Omega 6 to Omega 3 Ratio | 4.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2578.72g | 161170% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1250.736g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 471.156g | |
| Arachidic Acid (20:0) | 17.892g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2498.916g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 38.056g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10818.412g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2578.72g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 1.42g | |
| Beta-sitosterol | 24.708g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 28400g | |
| Essential Amino Acids | ||
| Histidine | 111044mg | 15863% |
| Isoleucine | 177500mg | 12679% |
| Leucine | 332280mg | 12171% |
| Lysine | 120416mg | 5734% |
| Methionine | 67024mg | 9207% |
| Phenylalanine | 201924mg | 23077% |
| Threonine | 169264mg | 16120% |
| Tryptophan | 48280mg | 17243% |
| Valine | 213852mg | 11750% |
| Conditionally Essential Amino Acids | ||
| Arginine | 646952mg | |
| Cystine | 59072mg | 20583% |
| Glycine | 231744mg | |
| Proline | 200504mg | |
| Tyrosine | 115304mg | 13178% |
| Non-Essential Amino Acids | ||
| Alanine | 197664mg | |
| Aspartic acid | 519436mg | |
| Betaine | 85mg | |
| Glutamic acid | 799744mg | |
| Hydroxyproline | --mg | |
| Serine | 265256mg | |