Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 tbsp (15g) | |||
Calories | 89 | ||
% Daily Value * | |||
Total Fat 8.1g | 10% | ||
Saturated Fat 1.1g | 6% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 17.3mg | 1% | ||
Total Carbohydrate 3.2g | 1% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.6g | 5% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.3mg | 7% | ||
Calcium 63.9mg | 5% | ||
Potassium 62.1mg | 1% | ||
Phosphorus 109.8mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Sesame Butter (Tahini) coming from 11% protein, 13% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Sesame Butter (Tahini). This food consists of 3.21% water, 17.89% protein, 22.31% carbs, 56.59% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 15g | |
Calories | 89 | 4% |
Fat | 8.1g | 10% |
Protein | 2.6g | 5% |
Carbohydrate | 3.2g | 1% |
Sugars | 0.1g | 0% |
Fiber | 1.4g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.1g | 6% |
Net-Carbs | 1.8g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 15g | |
Calcium | 63.9mg | 5% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 62.1mg | 1% |
Magnesium | 14.3mg | 3% |
Phosphorus, P | 109.8mg | 9% |
Sodium | 17.3mg | 1% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.2mg | 27% |
Manganese | 0.2mg | 9% |
Selenium, Se | 5.2mcg | 9% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 15g | |
Vitamin A, RAE | 0.5mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 15% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0.8mg | 5% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 14.7mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 14.7mcg | 4% |
Folate DFE | 14.7mcg | 4% |
Choline | 3.9mg | 1% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 10IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 15g | |
Water | 0.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.8 |
~ = missing data | %DV | |
Weight | 15g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 15g | |
Monounsaturated Fats | 3045mg | |
Polyunsaturated Fats | 3535mg | |
Omega 3s | 61mg | 4% |
Omega 6s | 3470mg | 20% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 56.84 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 20mg | |
15:0 | ~mg | |
16:0 | 721mg | |
17:0 | ~mg | |
18:0 | 339mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 24mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3007mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 11mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3470mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 61mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 15g | |
Betaine | ~mg | |
Tryptophan | 56mg | 20% |
Threonine | 106mg | 10% |
Isoleucine | 110mg | 8% |
Leucine | 195mg | 7% |
Lysine | 82mg | 4% |
Methionine | 84mg | 12% |
Cystine | 51mg | 18% |
Phenylalanine | 135mg | 15% |
Tyrosine | 107mg | 12% |
Valine | 143mg | 8% |
Arginine | 378mg | |
Histidine | 75mg | 11% |
Alanine | 133mg | |
Aspartic acid | 237mg | |
Glutamic acid | 569mg | |
Glycine | 175mg | |
Proline | 116mg | |
Serine | 139mg | |
Hydroxyproline | ~mg |