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Sesame Butter (Tahini)
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Sesame Butter (Tahini)

Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories89
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 17.3mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.4g5%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 63.9mg5%
Potassium 62.1mg1%
Phosphorus 109.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 89 4% DV
  • Protein 2.6g 5% DV
  • Carbs 3.2g 1% DV
  • Fat 8.1g 10% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.07g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Sesame Butter (Tahini) coming from 11% protein, 13% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sesame Butter (Tahini). This food consists of 3.21% water, 17.89% protein, 22.31% carbs, 56.59% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories 89 4%
Fat 8.1g 10%
Protein 2.6g 5%
Carbohydrate 3.2g 1%
Sugars 0.07g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 1.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 63.9mg 5%
Iron, Fe 1.3mg 7%
Potassium, K 62.1mg 1%
Magnesium 14.3mg 3%
Phosphorus, P 109.8mg 9%
Sodium 17.3mg 1%
Zinc, Zn 0.69mg 6%
Copper, Cu 0.24mg 27%
Manganese 0.22mg 9%
Selenium, Se 5.2mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0.45mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.82mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 14.7mcg 4%
Folic acid 0mcg 0%
Food Folate 14.7mcg 4%
Folate DFE 14.7mcg 4%
Choline 3.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 0.46g
Ash 0.75g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 3.045g
Total Polyunsaturated 3.535g
Omega 3s 0.061g 4%
Omega 6s 3.47g 20%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.721g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.339g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.007g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.47g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.061g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 75mg 11%
Isoleucine 110mg 8%
Leucine 195mg 7%
Lysine 82mg 4%
Methionine 84mg 12%
Phenylalanine 135mg 15%
Threonine 106mg 10%
Tryptophan 56mg 20%
Valine 143mg 8%
Conditionally Essential Amino Acids
Arginine 378mg
Cystine 51mg 18%
Glycine 175mg
Proline 116mg
Tyrosine 107mg 12%
Non-Essential Amino Acids
Alanine 133mg
Aspartic acid 237mg
Betaine --mg
Glutamic acid 569mg
Hydroxyproline --mg
Serine 139mg
Data Source
Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)
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