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Sesame Butter (Tahini)
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Sesame Butter (Tahini)

Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories89
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 17.3mg1%
Total Carbohydrate 3.2g1%
Dietary Fiber 1.4g5%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 63.9mg5%
Potassium 62.1mg1%
Phosphorus 109.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 89 4% DV
  • Protein 2.6g 5% DV
  • Carbs 3.2g 1% DV
  • Fat 8.1g 10% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 89 calories in Sesame Butter (Tahini) coming from 11% protein, 13% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sesame Butter (Tahini). This food consists of 3.21% water, 17.89% protein, 22.31% carbs, 56.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight15g
Calories 89 4%
Fat 8.1g 10%
Protein 2.6g 5%
Carbohydrate 3.2g 1%
Sugars 0.1g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 1.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight15g
Calcium 63.9mg 5%
Iron, Fe 1.3mg 7%
Potassium, K 62.1mg 1%
Magnesium 14.3mg 3%
Phosphorus, P 109.8mg 9%
Sodium 17.3mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 27%
Manganese 0.2mg 9%
Selenium, Se 5.2mcg 9%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight15g
Vitamin A, RAE 0.5mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 14.7mcg 4%
Folic acid 0mcg 0%
Food Folate 14.7mcg 4%
Folate DFE 14.7mcg 4%
Choline 3.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight15g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.8
Carbs & Sugars
~ = missing data %DV
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight15g
Monounsaturated Fats 3045mg
Polyunsaturated Fats 3535mg
Omega 3s 61mg 4%
Omega 6s 3470mg 20%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 721mg
17:0 ~mg
18:0 339mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3007mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3470mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 61mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight15g
Betaine ~mg
Tryptophan 56mg 20%
Threonine 106mg 10%
Isoleucine 110mg 8%
Leucine 195mg 7%
Lysine 82mg 4%
Methionine 84mg 12%
Cystine 51mg 18%
Phenylalanine 135mg 15%
Tyrosine 107mg 12%
Valine 143mg 8%
Arginine 378mg
Histidine 75mg 11%
Alanine 133mg
Aspartic acid 237mg
Glutamic acid 569mg
Glycine 175mg
Proline 116mg
Serine 139mg
Hydroxyproline ~mg
Data Source
Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)
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