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Nachos With Cheese Beans Ground Beef And Tomatoes
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Nachos With Cheese Beans Ground Beef And Tomatoes

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
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Nutrition Facts
Serving Size
100 grams (100g)
Calories219
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 2.5g13%
Trans Fat 0.17g
Cholesterol 14mg5%
Sodium 348mg14%
Total Carbohydrate 21.4g8%
Dietary Fiber 3.7g13%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 1mg6%
Calcium 47mg4%
Potassium 298mg6%
Phosphorus 153mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.94
  • Inflammation Score -29
  • Amino Acid Score --%
  • Potassium/Sodium 0.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Nachos With Cheese Beans Ground Beef And Tomatoes coming from 11% protein, 39% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nachos With Cheese Beans Ground Beef And Tomatoes. This food consists of 59.2% water, 6.3% protein, 21.8% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 219 11%
Fat 12.5g 16%
Protein 6.2g 12%
Carbohydrate 21.4g 8%
Sugars 1.6g 3%
Fiber 3.7g 13%
Cholesterol 14mg 5%
Saturated Fats 2.5g 13%
Net-Carbs 17.7g
Trans Fatty Acids 0.17g
Minerals
-- = missing data %DV
Weight100g
Calcium 47mg 4%
Iron, Fe 1mg 6%
Potassium, K 298mg 6%
Magnesium 33mg 8%
Phosphorus, P 153mg 12%
Sodium 348mg 14%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 9%
Selenium, Se 8.1mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 42mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.33mg 7%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 28.1mg 5%
Vitamin B12 0.31mcg 13%
Retinol 36mcg
Carotene, beta 64mcg 1%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 19mcg 0%
Vitamin A, IU 242IU
Lycopene 252mcg
Lut + Zeaxanthin 46mcg
Vitamin E 1.8mg 12%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 2IU 0%
Vitamin K 5.4mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 58.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.94
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.27g
Glucose (Dextrose) 0.23g
Fructose 0.27g
Lactose 0.87g
Maltose 0g
Galactose 0g
Starch 15g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.661g
Total Polyunsaturated 2.496g
Omega 3s 0.319g 20%
Omega 6s 2.119g 12%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.315g 20%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.098g
gamma-Linolenic Acid (GLA) 0.012g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.021g
Caproic (6:0) 0.015g
Caprylic Acid (8:0) 0.011g
Capric Acid (10:0) 0.029g
Lauric Acid (12:0) 0.033g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.174g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 1.373g
Margaric Acid (17:0) 0.041g
Stearic Acid (18:0) 0.724g
Arachidic Acid (20:0) 0.055g
Behenic Acid (22:0) 0.03g
Lignoceric Acid (24:0) 0.018g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.03g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.109g
cis-Palmitoleic Acid (16:1 cis) 0.102g
Heptadecenoic Acid (17:1) 0.028g
Oleic Acid (18:1) 6.378g
cis-Oleic Acid (18:1 cis) 6.245g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.112g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.142g
Conjugated Linoleic Acid (CLAs) 0.017g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.327g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.027g
Trans-Monoenoic Fats 0.14g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.133g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.027g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 187mg 27%
Isoleucine 275mg 20%
Leucine 541mg 20%
Lysine 344mg 16%
Methionine 118mg 16%
Phenylalanine 285mg 33%
Threonine 216mg 21%
Tryptophan 59mg 21%
Valine 325mg 18%
Conditionally Essential Amino Acids
Arginine 354mg
Cystine --mg --%
Glycine 325mg
Proline 511mg
Tyrosine 167mg 19%
Non-Essential Amino Acids
Alanine 354mg
Aspartic acid 590mg
Betaine --mg
Glutamic acid 1053mg
Hydroxyproline 90mg
Serine 285mg
Data Source
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)