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Nachos With Cheese Beans Ground Beef And Tomatoes
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Nachos With Cheese Beans Ground Beef And Tomatoes

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
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Nutrition Facts
Serving Size
200 calorie serving (91g)
Calories200
% Daily Value *
Total Fat 11.4g28%
Saturated Fat 2.3g12%
Trans Fat 0.15g
Cholesterol 12.8mg4%
Sodium 317.8mg21%
Total Carbohydrate 19.5g16%
Dietary Fiber 3.4g14%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 5.7g6%
Vitamin C 0mg0%
Vitamin D 0.09mcg1%
Iron 0.92mg5%
Calcium 42.9mg4%
Potassium 272.1mg10%
Phosphorus 139.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.86
  • Inflammation Index -26
  • Amino Acid Score --%
  • Potassium/Sodium 0.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Nachos With Cheese Beans Ground Beef And Tomatoes coming from 11% protein, 39% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nachos With Cheese Beans Ground Beef And Tomatoes. This food consists of 59.2% water, 6.3% protein, 21.8% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight91g
Calories (kcal) 200 17%
Fat 11.4g 28%
Protein 5.7g 6%
Carbohydrate 19.5g 16%
Sugars 1.5g 3%
Fiber 3.4g 14%
Cholesterol 12.8mg 4%
Saturated Fats 2.3g 12%
Net-Carbs 16.2g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight91g
Calcium 42.9mg 4%
Iron, Fe 0.92mg 5%
Potassium, K 272.1mg 10%
Magnesium 30.1mg 9%
Phosphorus, P 139.7mg 20%
Sodium 317.8mg 21%
Zinc, Zn 0.96mg 12%
Copper, Cu 0.09mg 11%
Manganese 0.18mg 10%
Selenium, Se 7.4mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight91g
Vitamin A, RAE 38.4mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.13mg 11%
Niacin (B3) 0.92mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.14mg 11%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 25.7mg 6%
Vitamin B12 0.28mcg 12%
Retinol 32.9mcg
Carotene, beta 58.4mcg 1%
Carotene, alpha 0.91mcg 0%
Cryptoxanthin, beta 17.4mcg 0%
Vitamin A, IU 221IU
Lycopene 230.1mcg
Lut + Zeaxanthin 42mcg
Vitamin E 1.6mg 11%
Vitamin D 0.09mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.8IU 0%
Vitamin K 4.9mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight91g
Water 53.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.86
Carbs & Sugars
-- = missing data %DV
Weight91g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.25g
Glucose (Dextrose) 0.21g
Fructose 0.25g
Lactose 0.79g
Maltose 0g
Galactose 0g
Starch 13.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight91g
Total Monounsaturated 6.083g
Total Polyunsaturated 2.279g
Omega 3s 0.291g 26%
Omega 6s 1.935g 16%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.288g 18%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.916g
gamma-Linolenic Acid (GLA) 0.011g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.019g
Caproic (6:0) 0.014g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.03g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.159g
Pentadecanoic Acid (15:0) 0.022g
Palmitic Acid (16:0) 1.254g
Margaric Acid (17:0) 0.037g
Stearic Acid (18:0) 0.661g
Arachidic Acid (20:0) 0.05g
Behenic Acid (22:0) 0.027g
Lignoceric Acid (24:0) 0.016g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.027g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.1g
cis-Palmitoleic Acid (16:1 cis) 0.093g
Heptadecenoic Acid (17:1) 0.026g
Oleic Acid (18:1) 5.825g
cis-Oleic Acid (18:1 cis) 5.703g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.102g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.956g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.299g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.01g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.025g
Trans-Monoenoic Fats 0.128g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.121g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.025g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight91g
Essential Amino Acids
Histidine 171mg 17%
Isoleucine 251mg 19%
Leucine 494mg 17%
Lysine 314mg 12%
Methionine 108mg 8%
Phenylalanine 260mg 11%
Threonine 197mg 14%
Tryptophan 54mg 15%
Valine 297mg 18%
Conditionally Essential Amino Acids
Arginine 323mg
Cystine --mg --%
Glycine 297mg
Proline 467mg
Tyrosine 153mg 7%
Non-Essential Amino Acids
Alanine 323mg
Aspartic acid 539mg
Betaine --mg
Glutamic acid 962mg
Hydroxyproline 82mg
Serine 260mg
Data Source
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)