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Coleslaw (Fast Food)
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Coleslaw (Fast Food)

Fast Foods Coleslaw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (191g)
Calories292
% Daily Value *
Total Fat 18.9g29%
Saturated Fat 3.1g15%
Trans Fat 0.1g
Cholesterol 7.6mg3%
Sodium 387.7mg16%
Total Carbohydrate 28.4g9%
Dietary Fiber 3.6g15%
Total Sugars 23.3g47%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 27.9mg31%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 57.3mg4%
Potassium 246.4mg5%
Phosphorus 38.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
10%Fat
15%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV292 calories
  • Fat29% DV18.9g
  • Saturated Fats15% DV3.1g
  • Cholesterol3% DV7.6mg
  • Carbohydrate9% DV28.4g
  • Fiber15% DV3.6g
  • Sugars47% DV23.3g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV246.4mg
  • Sodium16% DV387.7mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.5μg
  • Vitamin B121% DV0μg
  • Vitamin C31% DV27.9mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K113% DV135.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight191g
Calories 292 15%
Fat 18.9g 29%
Protein 1.8g 4%
Carbohydrate 28.4g 9%
Sugars 23.3g 47%
Fiber 3.6g 15%
Cholesterol 7.6mg 3%
Saturated Fats 3.1g 15%
Net-Carbs 24.8g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight191g
Calcium 57.3mg 4%
Iron, Fe 0.4mg 2%
Potassium, K 246.4mg 5%
Magnesium 15.3mg 4%
Phosphorus, P 38.2mg 3%
Sodium 387.7mg 16%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 3%
Manganese 0.2mg 8%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight191g
Vitamin A, RAE 53.5μg 6%
Vitamin C 27.9mg 31%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 53.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 181.5IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1mg 7%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 135.4μg 113%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight191g
Water 140.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight191g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 17.1g
Glucose (Dextrose) 3.2g
Fructose 2.8g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight191g
Monosaturated Fats 5102mg
Polyunsaturated Fats 10215mg
Omega 3s 554mg 35%
Omega 6s 9678mg 57%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.47
18:3 n-3 c,c,c (ALA) 533mg
20:5 n-3 (EPA) 11mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 55mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 10mg
8:0 8mg
10:0 13mg
12:0 2mg
13:0 ~mg
14:0 10mg
15:0 4mg
16:0 1981mg
17:0 31mg
18:0 837mg
20:0 61mg
22:0 65mg
24:0 31mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 34mg
16:1 c 34mg
17:1 15mg
18:1 undifferentiated 4263mg
18:1 c 4254mg
18:1-11 t (18:1t n-7) ~mg
20:1 764mg
22:1 undifferentiated 15mg
22:1 c 11mg
24:1 c 8mg
18:2 undiff 9590mg
18:2 n-6 c,c 9510mg
18:2 CLAs 25mg
18:2 i ~mg
18:3 undiff 577mg
18:3 n-6 c,c,c 46mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 13mg
20:3 n-3 2mg
20:3 n-6 11mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 10mg
22:1 t 6mg
18:2 t not further defined 55mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight191g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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