| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (191g) | |||
| Calories | 292 | ||
| % Daily Value * | |||
| Total Fat 18.9g | 24% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.1g | |||
| Cholesterol 7.6mg | 3% | ||
| Sodium 387.7mg | 17% | ||
| Total Carbohydrate 28.4g | 9% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 23.3g | 47% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 1.8g | 4% | ||
| Vitamin C 27.9mg | 31% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 0.4mg | 2% | ||
| Calcium 57.3mg | 4% | ||
| Potassium 246.4mg | 5% | ||
| Phosphorus 38.2mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 292 calories in Coleslaw (Fast Food) coming from 3% protein, 39% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Coleslaw (Fast Food). This food consists of 74.03% water, 0.96% protein, 15.01% carbs, 9.99% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 191g | |
| Calories | 292 | 15% |
| Fat | 18.9g | 24% |
| Protein | 1.8g | 4% |
| Carbohydrate | 28.4g | 9% |
| Sugars | 23.3g | 47% |
| Fiber | 3.6g | 13% |
| Cholesterol | 7.6mg | 3% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 24.8g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 191g | |
| Calcium | 57.3mg | 4% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 246.4mg | 5% |
| Magnesium | 15.3mg | 4% |
| Phosphorus, P | 38.2mg | 3% |
| Sodium | 387.7mg | 17% |
| Zinc, Zn | 0.3mg | 2% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | ~mcg | ~% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 191g | |
| Vitamin A, RAE | 53.5mcg | 6% |
| Vitamin C | 27.9mg | 31% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 0.4mg | 2% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | 0mcg | 0% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 1% |
| Retinol | 53.5mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 181.5IU | 6% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 135.4mcg | 113% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 191g | |
| Water | 140.2g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -4.04 | |
| ~ = missing data | %DV | |
| Weight | 191g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 17.1g | |
| Glucose (Dextrose) | 3.2g | |
| Fructose | 2.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 191g | |
| Monounsaturated Fats | 5102mg | |
| Polyunsaturated Fats | 10215mg | |
| Omega 3s | 554mg | 35% |
| Omega 6s | 9678mg | 57% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.47 | |
| 18:3 n-3 c,c,c (ALA) | 533mg | |
| 20:5 n-3 (EPA) | 11mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 55mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 4mg | |
| 6:0 | 10mg | |
| 8:0 | 8mg | |
| 10:0 | 13mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 10mg | |
| 15:0 | 4mg | |
| 16:0 | 1981mg | |
| 17:0 | 31mg | |
| 18:0 | 837mg | |
| 20:0 | 61mg | |
| 22:0 | 65mg | |
| 24:0 | 31mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 34mg | |
| 16:1 c | 34mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 4263mg | |
| 18:1 c | 4254mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 764mg | |
| 22:1 undifferentiated | 15mg | |
| 22:1 c | 11mg | |
| 24:1 c | 8mg | |
| 18:2 undiff | 9590mg | |
| 18:2 n-6 c,c | 9510mg | |
| 18:2 CLAs | 25mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 577mg | |
| 18:3 n-6 c,c,c | 46mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 11mg | |
| 20:4 undifferentiated | 8mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 15mg | |
| 16:1 t | 0mg | |
| 18:1 t | 10mg | |
| 22:1 t | 6mg | |
| 18:2 t not further defined | 55mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 191g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |