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McDonalds Filet-O-Fish
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McDonalds Filet-O-Fish

McDonald's Filet-O-Fish
Database: Standard Release
Nutrition Facts
Serving Size
1 sandwich (134g)
Calories378
% Daily Value *
Total Fat 19.6g30%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 42.9mg14%
Sodium 581.6mg24%
Total Carbohydrate 35.4g12%
Dietary Fiber 1.9g8%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 160.8mg12%
Potassium 294.8mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
15%Fat
27%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat30% DV19.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol14% DV42.9mg
  • Carbohydrate12% DV35.4g
  • Fiber8% DV1.9g
  • Sugars10% DV4.9g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.8mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K6% DV294.8mg
  • Sodium24% DV581.6mg
  • Magnesium9% DV36.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E10% DV1.6mg
  • Vitamin K5% DV6.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight134g
Calories 378 19%
Fat 19.6g 30%
Protein 15.1g 30%
Carbohydrate 35.4g 12%
Sugars 4.9g 10%
Fiber 1.9g 8%
Cholesterol 42.9mg 14%
Saturated Fats 3.8g 19%
Net-Carbs 33.5g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight134g
Calcium 160.8mg 12%
Iron, Fe 2.1mg 12%
Potassium, K 294.8mg 6%
Magnesium 36.2mg 9%
Phosphorus, P 183.6mg 15%
Sodium 581.6mg 24%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 15%
Selenium, Se 34.2μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight134g
Vitamin A, RAE ~μg ~%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 28.1μg 7%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.4μg 60%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.6mg 10%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight134g
Water 61.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.3g
Fructose 2.6g
Lactose 0.3g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight134g
Monosaturated Fats 5367mg
Polyunsaturated Fats 7976mg
Omega 3s 954mg 60%
Omega 6s 7034mg 41%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.37
18:3 n-3 c,c,c (ALA) 823mg
20:5 n-3 (EPA) 40mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 82mg
Trans-Polyenoic Fats 82mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 34mg
6:0 32mg
8:0 27mg
10:0 60mg
12:0 64mg
13:0 ~mg
14:0 220mg
15:0 25mg
16:0 2161mg
17:0 28mg
18:0 1005mg
20:0 64mg
22:0 51mg
24:0 23mg
14:1 20mg
15:1 0mg
16:1 undifferentiated 66mg
16:1 c 59mg
17:1 12mg
18:1 undifferentiated 5158mg
18:1 c 5076mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 7mg
18:2 undiff 6951mg
18:2 n-6 c,c 6842mg
18:2 CLAs 27mg
18:2 i ~mg
18:3 undiff 856mg
18:3 n-6 c,c,c 32mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 90mg
16:1 t 8mg
18:1 t 82mg
22:1 t 0mg
18:2 t not further defined 82mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight134g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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