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McDonalds Filet-O-Fish
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McDonalds Filet-O-Fish

McDonald's Filet-O-Fish
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Nutrition Facts
Serving Size
1 sandwich (134g)
Calories378
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 3.8g19%
Trans Fat 0.17g
Cholesterol 42.9mg14%
Sodium 581.6mg24%
Total Carbohydrate 35.4g13%
Dietary Fiber 1.9g7%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 15.1g30%
Vitamin C 0.4mg0%
Vitamin D --mcg--%
Iron 2.1mg12%
Calcium 160.8mg12%
Potassium 294.8mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 378 19% DV
  • Protein 15g 30% DV
  • Carbs 35g 13% DV
  • Fat 20g 25% DV
  • Fiber 1.9g 7% DV
  • Sugar 4.9g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in McDonalds Filet-O-Fish coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for McDonalds Filet-O-Fish. This food consists of 46.67% water, 11.48% protein, 26.91% carbs, 14.93% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight134g
Calories 378 19%
Fat 19.6g 25%
Protein 15.1g 30%
Carbohydrate 35.4g 13%
Sugars 4.9g 10%
Fiber 1.9g 7%
Cholesterol 42.9mg 14%
Saturated Fats 3.8g 19%
Net-Carbs 33.5g
Trans Fatty Acids 0.17g
Minerals
-- = missing data %DV
Weight134g
Calcium 160.8mg 12%
Iron, Fe 2.1mg 12%
Potassium, K 294.8mg 6%
Magnesium 36.2mg 9%
Phosphorus, P 183.6mg 15%
Sodium 581.6mg 24%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.09mg 10%
Manganese 0.35mg 15%
Selenium, Se 34.2mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight134g
Vitamin A, RAE --mcg --%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.28mg 24%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) 28.1mcg 7%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.4mcg 60%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.6mg 10%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 6.6mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight134g
Water 61.3g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 4.92
Carbs & Sugars
-- = missing data %DV
Weight134g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.13g
Glucose (Dextrose) 1.3g
Fructose 2.6g
Lactose 0.27g
Maltose 0.58g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight134g
Total Monounsaturated 5.367g
Total Polyunsaturated 7.976g
Omega 3s 0.951g 59%
Omega 6s 6.892g 41%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.823g 51%
Eicosapentaenoic Acid (EPA) 0.04g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.082g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 6.842g
gamma-Linolenic Acid (GLA) 0.032g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.034g
Caproic (6:0) 0.032g
Caprylic Acid (8:0) 0.027g
Capric Acid (10:0) 0.06g
Lauric Acid (12:0) 0.064g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.22g
Pentadecanoic Acid (15:0) 0.025g
Palmitic Acid (16:0) 2.161g
Margaric Acid (17:0) 0.028g
Stearic Acid (18:0) 1.005g
Arachidic Acid (20:0) 0.064g
Behenic Acid (22:0) 0.051g
Lignoceric Acid (24:0) 0.023g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.02g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.066g
cis-Palmitoleic Acid (16:1 cis) 0.059g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 5.158g
cis-Oleic Acid (18:1 cis) 5.076g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.094g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) 0.009g
cis-Tetracosenoic Acid (24:1 cis) 0.007g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.951g
Conjugated Linoleic Acid (CLAs) 0.027g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.856g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.082g
Trans-Monoenoic Fats 0.09g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.082g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.082g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight134g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonalds Filet-O-Fish
USDA Food Data Central Standard Release
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