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McDonalds Filet-O-Fish
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McDonalds Filet-O-Fish

McDonald's Filet-O-Fish
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Nutrition Facts
Serving Size
1 sandwich (134g)
Calories378
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 42.9mg14%
Sodium 581.6mg25%
Total Carbohydrate 35.4g12%
Dietary Fiber 1.9g7%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 160.8mg12%
Potassium 294.8mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 378 19% DV
  • Protein 15g 30% DV
  • Carbs 35g 12% DV
  • Fat 20g 25% DV
  • Fiber 1.9g 7% DV
  • Sugar 4.9g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in McDonalds Filet-O-Fish coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for McDonalds Filet-O-Fish. This food consists of 46.67% water, 11.48% protein, 26.91% carbs, 14.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight134g
Calories 378 19%
Fat 19.6g 25%
Protein 15.1g 30%
Carbohydrate 35.4g 12%
Sugars 4.9g 10%
Fiber 1.9g 7%
Cholesterol 42.9mg 14%
Saturated Fats 3.8g 19%
Net-Carbs 33.5g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight134g
Calcium 160.8mg 12%
Iron, Fe 2.1mg 12%
Potassium, K 294.8mg 6%
Magnesium 36.2mg 9%
Phosphorus, P 183.6mg 15%
Sodium 581.6mg 25%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 15%
Selenium, Se 34.2μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight134g
Vitamin A, RAE ~μg ~%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 28.1μg 7%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.4μg 60%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.6mg 10%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight134g
Water 61.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.92
Carbs & Sugars
~ = missing data %DV
Weight134g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.3g
Fructose 2.6g
Lactose 0.3g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight134g
Monounsaturated Fats 5367mg
Polyunsaturated Fats 7976mg
Omega 3s 954mg 60%
Omega 6s 7034mg 41%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.37
18:3 n-3 c,c,c (ALA) 823mg
20:5 n-3 (EPA) 40mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 82mg
Trans-Polyenoic Fats 82mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 34mg
6:0 32mg
8:0 27mg
10:0 60mg
12:0 64mg
13:0 ~mg
14:0 220mg
15:0 25mg
16:0 2161mg
17:0 28mg
18:0 1005mg
20:0 64mg
22:0 51mg
24:0 23mg
14:1 20mg
15:1 0mg
16:1 undifferentiated 66mg
16:1 c 59mg
17:1 12mg
18:1 undifferentiated 5158mg
18:1 c 5076mg
18:1-11 t (18:1t n-7) ~mg
20:1 94mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 7mg
18:2 undiff 6951mg
18:2 n-6 c,c 6842mg
18:2 CLAs 27mg
18:2 i ~mg
18:3 undiff 856mg
18:3 n-6 c,c,c 32mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 8mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 90mg
16:1 t 8mg
18:1 t 82mg
22:1 t 0mg
18:2 t not further defined 82mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight134g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
McDonalds Filet-O-Fish
USDA Food Data Central. Standard Release
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