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      Nutrition Facts
      Serving Size
      1 sandwich (134g)
      % Daily Value *
      Total Fat 19.6g25%
      Saturated Fat 3.8g19%
      Trans Fat 0.17g
      Cholesterol 42.9mg14%
      Sodium 581.6mg24%
      Total Carbohydrate 35.4g13%
      Dietary Fiber 1.9g7%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 15.1g30%
      Vitamin C 0.4mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 160.8mg12%
      Potassium 294.8mg6%
      Phosphorus 183.6mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 378 19% DV
      • Protein 15g 30% DV
      • Carbs 35g 13% DV
      • Fat 20g 25% DV
      • Fiber 1.9g 7% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in McDONALD'S, FILET-O-FISH coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for McDONALD'S, FILET-O-FISH. This food consists of 46.67% water, 11.48% protein, 26.91% carbs, 14.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 378 19%
      Fat 19.6g 25%
      Protein 15.1g 30%
      Carbohydrate 35.4g 13%
      Sugars 4.9g 10%
      Fiber 1.9g 7%
      Cholesterol 42.9mg 14%
      Saturated Fats 3.8g 19%
      Net-Carbs 33.5g
      Trans Fatty Acids 0.17g
      -- = missing data %DV
      Calcium 160.8mg 12%
      Iron, Fe 2.1mg 12%
      Potassium, K 294.8mg 6%
      Magnesium 36.2mg 9%
      Phosphorus, P 183.6mg 15%
      Sodium 581.6mg 24%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.09mg 10%
      Manganese 0.35mg 15%
      Selenium, Se 34.2mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 28.1mcg 7%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.4mcg 60%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.6mg 10%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 6.6mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 61.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.92
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.13g
      Glucose (Dextrose) 1.3g
      Fructose 2.6g
      Lactose 0.27g
      Maltose 0.58g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 5.367g
      Total Polyunsaturated 7.976g
      Omega 3s 0.951g 59%
      Omega 6s 6.892g 41%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.823g 51%
      Eicosapentaenoic Acid (EPA) 0.04g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.082g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.842g
      gamma-Linolenic Acid (GLA) 0.032g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.034g
      Caproic (6:0) 0.032g
      Caprylic Acid (8:0) 0.027g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.064g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.22g
      Pentadecanoic Acid (15:0) 0.025g
      Palmitic Acid (16:0) 2.161g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 1.005g
      Arachidic Acid (20:0) 0.064g
      Behenic Acid (22:0) 0.051g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) 0.059g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 5.158g
      cis-Oleic Acid (18:1 cis) 5.076g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.094g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0.007g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.951g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.856g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.015g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.082g
      Trans-Monoenoic Fats 0.09g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.082g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.082g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      USDA Food Data Central Standard Release