Wendys Classic Double With Cheese
Wendy's Classic Double With Cheese
Database: Standard Release
Nutrition Facts Serving Size
1 item
(310g ) Calories 747 % Daily Value * Total Fat 44g 68% Saturated Fat 18.3g 91% Trans Fat ~g Cholesterol 158.1mg 53% Sodium 1308.2mg 55% Total Carbohydrate 36.3g 12% Dietary Fiber 3.4g 14% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 51.2g 102% Vitamin C 2.2mg 2%
Vitamin D ~μg ~% Iron 9.1mg 51% Calcium 179.8mg 14% Potassium 663.4mg 14% Phosphorus 415.4mg 33% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
57% Water
14% Fat
12% Carbs
17% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 37% DV 747 calories Fat 68% DV 44g Saturated Fats 91% DV 18.3g Cholesterol 53% DV 158.1mg Carbohydrate 12% DV 36.3g Fiber 14% DV 3.4g Sugars ~% DV ~g Protein 102% DV 51.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 14% DV 179.8mg Iron, Fe 51% DV 9.1mg Potassium, K 14% DV 663.4mg Sodium 55% DV 1308.2mg Magnesium 14% DV 58.9mg Zinc, Zn 86% DV 9.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 248% DV 6μg Vitamin C 2% DV 2.2mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K 18% DV 21.4μg
Macronutrients
%DV ~ = missing data Weight 310g Calories
747
37% Fat
44g
68% Protein
51.2g
102% Carbohydrate
36.3g
12% Sugars
~g
~% Fiber
3.4g
14% Cholesterol
158.1mg
53% Saturated Fats
18.3g
91% Net-Carbs
32.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 310g Calcium
179.8mg
14% Iron, Fe
9.1mg
51% Potassium, K
663.4mg
14% Magnesium
58.9mg
14% Phosphorus, P
415.4mg
33% Sodium
1308.2mg
55% Zinc, Zn
9.5mg
86% Copper, Cu
0.2mg
26% Manganese
0.4mg
18% Selenium, Se
61.7μg
112% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 310g Vitamin A, RAE
~μg
~% Vitamin C
2.2mg
2% Thiamin (B1)
0.8mg
63% Riboflavin (B2)
0.8mg
60% Niacin (B3)
10.9mg
68% Vitamin B5 (PA)
1.1mg
22% Vitamin B6
0.6mg
34% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
6μg
248% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
21.4μg
18% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 310g Water
173.1g
Ash
5g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
22.58
Carbs & Sugars
~ = missing data Weight 310g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
1.5g
Fructose
1.9g
Lactose
0.5g
Maltose
0.5g
Galactose
~g
Starch
26.7g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 310g Monosaturated Fats
17794mg
Polyunsaturated Fats
4030mg
Omega 3s
217mg
14% Omega 6s
3224mg
19% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
14.86
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
62mg
10:0
155mg
12:0
186mg
13:0
~mg
14:0
1550mg
15:0
217mg
16:0
10044mg
17:0
496mg
18:0
5425mg
20:0
62mg
22:0
0mg
24:0
62mg
14:1
341mg
15:1
0mg
16:1 undifferentiated
1519mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
15779mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
155mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3224mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
465mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
217mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
31mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
93mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 310g Betaine
~mg
Tryptophan
496mg
177% Threonine
1767mg
168% Isoleucine
1829mg
131% Leucine
3286mg
120% Lysine
3131mg
149% Methionine
1054mg
145% Cystine
558mg
194% Phenylalanine
1767mg
202% Tyrosine
1085mg
124% Valine
2108mg
116% Arginine
2511mg
Histidine
1178mg
168% Alanine
2666mg
Aspartic acid
3813mg
Glutamic acid
7564mg
Glycine
2883mg
Proline
2790mg
Serine
1860mg
Hydroxyproline
~mg
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