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Wendys Classic Double With Cheese

Wendys Classic Double With Cheese

Wendy's Classic Double With Cheese
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Nutrition Facts
Serving Size
1 item (310g)
% Daily Value *
Total Fat 44g56%
Saturated Fat 18.3g91%
Trans Fat --g
Cholesterol 158.1mg53%
Sodium 1308.2mg57%
Total Carbohydrate 36.3g13%
Dietary Fiber 3.4g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 51.2g102%
Vitamin C 2.2mg2%
Vitamin D --mcg--%
Iron 9.1mg51%
Calcium 179.8mg14%
Potassium 663.4mg14%
Phosphorus 415.4mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 747 37% DV
  • Protein 51g 102% DV
  • Carbs 36g 13% DV
  • Fat 44g 56% DV
  • Fiber 3.4g 12% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 747 calories in Wendys Classic Double With Cheese coming from 27% protein, 20% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Classic Double With Cheese. This food consists of 56.82% water, 16.81% protein, 11.92% carbs, 14.45% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 747 37%
Fat 44g 56%
Protein 51.2g 102%
Carbohydrate 36.3g 13%
Sugars --g --%
Fiber 3.4g 12%
Cholesterol 158.1mg 53%
Saturated Fats 18.3g 91%
Net-Carbs 32.9g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 179.8mg 14%
Iron, Fe 9.1mg 51%
Potassium, K 663.4mg 14%
Magnesium 58.9mg 14%
Phosphorus, P 415.4mg 33%
Sodium 1308.2mg 57%
Zinc, Zn 9.5mg 86%
Copper, Cu 0.2mg 26%
Manganese 0.4mg 18%
Selenium, Se 61.7mcg 112%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.8mg 60%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.6mg 34%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 6mcg 248%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 21.4mcg 18%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 173.1g
Ash 5g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 22.58
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 1.9g
Lactose 0.5g
Maltose 0.5g
Galactose --g
Starch 26.7g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 17.794g
Total Polyunsaturated 4.03g
Omega 3s 0.465g 0%
Omega 6s 3.224g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.062g
Capric Acid (10:0) 0.155g
Lauric Acid (12:0) 0.186g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.55g
Pentadecanoic Acid (15:0) 0.217g
Palmitic Acid (16:0) 10.044g
Margaric Acid (17:0) 0.496g
Stearic Acid (18:0) 5.425g
Arachidic Acid (20:0) 0.062g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.062g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.341g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.519g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 15.779g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.155g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.224g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.465g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.217g
Eicosatrienoic Acid (20:3) 0.031g
Eicosatetraenoic Acid 20:4 0.093g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1178mg 168%
Isoleucine 1829mg 131%
Leucine 3286mg 120%
Lysine 3131mg 149%
Methionine 1054mg 145%
Phenylalanine 1767mg 202%
Threonine 1767mg 168%
Tryptophan 496mg 177%
Valine 2108mg 116%
Conditionally Essential Amino Acids
Arginine 2511mg
Cystine 558mg 194%
Glycine 2883mg
Proline 2790mg
Tyrosine 1085mg 124%
Non-Essential Amino Acids
Alanine 2666mg
Aspartic acid 3813mg
Betaine --mg
Glutamic acid 7564mg
Hydroxyproline --mg
Serine 1860mg
Data Source
Wendys Classic Double With Cheese
USDA Food Data Central Standard Release