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Wendys Classic Double With Cheese
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Wendys Classic Double With Cheese

Wendy's Classic Double With Cheese
Database: Standard Release
Nutrition Facts
Serving Size
1 item (310g)
Calories747
% Daily Value *
Total Fat 44g68%
Saturated Fat 18.3g91%
Trans Fat ~g
Cholesterol 158.1mg53%
Sodium 1308.2mg55%
Total Carbohydrate 36.3g12%
Dietary Fiber 3.4g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 51.2g102%
Vitamin C 2.2mg2%
Vitamin D ~μg~%
Iron 9.1mg51%
Calcium 179.8mg14%
Potassium 663.4mg14%
Phosphorus 415.4mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
14%Fat
12%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV747 calories
  • Fat68% DV44g
  • Saturated Fats91% DV18.3g
  • Cholesterol53% DV158.1mg
  • Carbohydrate12% DV36.3g
  • Fiber14% DV3.4g
  • Sugars~% DV~g
  • Protein102% DV51.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.8mg
  • Iron, Fe51% DV9.1mg
  • Potassium, K14% DV663.4mg
  • Sodium55% DV1308.2mg
  • Magnesium14% DV58.9mg
  • Zinc, Zn86% DV9.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12248% DV6μg
  • Vitamin C2% DV2.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight310g
Calories 747 37%
Fat 44g 68%
Protein 51.2g 102%
Carbohydrate 36.3g 12%
Sugars ~g ~%
Fiber 3.4g 14%
Cholesterol 158.1mg 53%
Saturated Fats 18.3g 91%
Net-Carbs 32.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight310g
Calcium 179.8mg 14%
Iron, Fe 9.1mg 51%
Potassium, K 663.4mg 14%
Magnesium 58.9mg 14%
Phosphorus, P 415.4mg 33%
Sodium 1308.2mg 55%
Zinc, Zn 9.5mg 86%
Copper, Cu 0.2mg 26%
Manganese 0.4mg 18%
Selenium, Se 61.7μg 112%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight310g
Vitamin A, RAE ~μg ~%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.8mg 60%
Niacin (B3) 10.9mg 68%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 6μg 248%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 21.4μg 18%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight310g
Water 173.1g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 22.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight310g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 1.9g
Lactose 0.5g
Maltose 0.5g
Galactose ~g
Starch 26.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight310g
Monosaturated Fats 17794mg
Polyunsaturated Fats 4030mg
Omega 3s 217mg 14%
Omega 6s 3224mg 19%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.86
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 62mg
10:0 155mg
12:0 186mg
13:0 ~mg
14:0 1550mg
15:0 217mg
16:0 10044mg
17:0 496mg
18:0 5425mg
20:0 62mg
22:0 0mg
24:0 62mg
14:1 341mg
15:1 0mg
16:1 undifferentiated 1519mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 15779mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 155mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3224mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 465mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 217mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 31mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight310g
Betaine ~mg
Tryptophan 496mg 177%
Threonine 1767mg 168%
Isoleucine 1829mg 131%
Leucine 3286mg 120%
Lysine 3131mg 149%
Methionine 1054mg 145%
Cystine 558mg 194%
Phenylalanine 1767mg 202%
Tyrosine 1085mg 124%
Valine 2108mg 116%
Arginine 2511mg
Histidine 1178mg 168%
Alanine 2666mg
Aspartic acid 3813mg
Glutamic acid 7564mg
Glycine 2883mg
Proline 2790mg
Serine 1860mg
Hydroxyproline ~mg
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