| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (310g) | |||
| Calories | 747 | ||
| % Daily Value * | |||
| Total Fat 44g | 56% | ||
| Saturated Fat 18.3g | 91% | ||
| Trans Fat ~g | |||
| Cholesterol 158.1mg | 53% | ||
| Sodium 1308.2mg | 55% | ||
| Total Carbohydrate 36.3g | 12% | ||
| Dietary Fiber 3.4g | 12% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 51.2g | 102% | ||
| Vitamin C 2.2mg | 2% | ||
| Vitamin D ~μg | ~% | ||
| Iron 9.1mg | 51% | ||
| Calcium 179.8mg | 14% | ||
| Potassium 663.4mg | 14% | ||
| Phosphorus 415.4mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 310g | |
| Calories | 747 | 37% |
| Fat | 44g | 56% |
| Protein | 51.2g | 102% |
| Carbohydrate | 36.3g | 12% |
| Sugars | ~g | ~% |
| Fiber | 3.4g | 12% |
| Cholesterol | 158.1mg | 53% |
| Saturated Fats | 18.3g | 91% |
| Net-Carbs | 32.9g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 310g | |
| Calcium | 179.8mg | 14% |
| Iron, Fe | 9.1mg | 51% |
| Potassium, K | 663.4mg | 14% |
| Magnesium | 58.9mg | 14% |
| Phosphorus, P | 415.4mg | 33% |
| Sodium | 1308.2mg | 55% |
| Zinc, Zn | 9.5mg | 86% |
| Copper, Cu | 0.2mg | 26% |
| Manganese | 0.4mg | 18% |
| Selenium, Se | 61.7μg | 112% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 310g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 2.2mg | 2% |
| Thiamin (B1) | 0.8mg | 63% |
| Riboflavin (B2) | 0.8mg | 60% |
| Niacin (B3) | 10.9mg | 68% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.6mg | 34% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 6μg | 248% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 21.4μg | 18% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 310g | |
| Water | 173.1g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 22.58 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 310g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.9g | |
| Lactose | 0.5g | |
| Maltose | 0.5g | |
| Galactose | ~g | |
| Starch | 26.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 310g | |
| Monounsaturated Fats | 17794mg | |
| Polyunsaturated Fats | 4030mg | |
| Omega 3s | 217mg | 14% |
| Omega 6s | 3224mg | 19% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.86 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 62mg | |
| 10:0 | 155mg | |
| 12:0 | 186mg | |
| 13:0 | ~mg | |
| 14:0 | 1550mg | |
| 15:0 | 217mg | |
| 16:0 | 10044mg | |
| 17:0 | 496mg | |
| 18:0 | 5425mg | |
| 20:0 | 62mg | |
| 22:0 | 0mg | |
| 24:0 | 62mg | |
| 14:1 | 341mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1519mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 15779mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 155mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3224mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 465mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 217mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 31mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 93mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 310g | |
| Betaine | ~mg | |
| Tryptophan | 496mg | 177% |
| Threonine | 1767mg | 168% |
| Isoleucine | 1829mg | 131% |
| Leucine | 3286mg | 120% |
| Lysine | 3131mg | 149% |
| Methionine | 1054mg | 145% |
| Cystine | 558mg | 194% |
| Phenylalanine | 1767mg | 202% |
| Tyrosine | 1085mg | 124% |
| Valine | 2108mg | 116% |
| Arginine | 2511mg | |
| Histidine | 1178mg | 168% |
| Alanine | 2666mg | |
| Aspartic acid | 3813mg | |
| Glutamic acid | 7564mg | |
| Glycine | 2883mg | |
| Proline | 2790mg | |
| Serine | 1860mg | |
| Hydroxyproline | ~mg | |