Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (310g) | |||
Calories | 747 | ||
% Daily Value * | |||
Total Fat 44g | 56% | ||
Saturated Fat 18.3g | 91% | ||
Trans Fat ~g | |||
Cholesterol 158.1mg | 53% | ||
Sodium 1308.2mg | 55% | ||
Total Carbohydrate 36.3g | 12% | ||
Dietary Fiber 3.4g | 12% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 51.2g | 102% | ||
Vitamin C 2.2mg | 2% | ||
Vitamin D ~μg | ~% | ||
Iron 9.1mg | 51% | ||
Calcium 179.8mg | 14% | ||
Potassium 663.4mg | 14% | ||
Phosphorus 415.4mg | 33% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 310g | |
Calories | 747 | 37% |
Fat | 44g | 56% |
Protein | 51.2g | 102% |
Carbohydrate | 36.3g | 12% |
Sugars | ~g | ~% |
Fiber | 3.4g | 12% |
Cholesterol | 158.1mg | 53% |
Saturated Fats | 18.3g | 91% |
Net-Carbs | 32.9g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 310g | |
Calcium | 179.8mg | 14% |
Iron, Fe | 9.1mg | 51% |
Potassium, K | 663.4mg | 14% |
Magnesium | 58.9mg | 14% |
Phosphorus, P | 415.4mg | 33% |
Sodium | 1308.2mg | 55% |
Zinc, Zn | 9.5mg | 86% |
Copper, Cu | 0.2mg | 26% |
Manganese | 0.4mg | 18% |
Selenium, Se | 61.7μg | 112% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 310g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 2.2mg | 2% |
Thiamin (B1) | 0.8mg | 63% |
Riboflavin (B2) | 0.8mg | 60% |
Niacin (B3) | 10.9mg | 68% |
Vitamin B5 (PA) | 1.1mg | 22% |
Vitamin B6 | 0.6mg | 34% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 6μg | 248% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 21.4μg | 18% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 310g | |
Water | 173.1g | |
Ash | 5g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 22.58 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 310g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.5g | |
Fructose | 1.9g | |
Lactose | 0.5g | |
Maltose | 0.5g | |
Galactose | ~g | |
Starch | 26.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 310g | |
Monounsaturated Fats | 17794mg | |
Polyunsaturated Fats | 4030mg | |
Omega 3s | 217mg | 14% |
Omega 6s | 3224mg | 19% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.86 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 62mg | |
10:0 | 155mg | |
12:0 | 186mg | |
13:0 | ~mg | |
14:0 | 1550mg | |
15:0 | 217mg | |
16:0 | 10044mg | |
17:0 | 496mg | |
18:0 | 5425mg | |
20:0 | 62mg | |
22:0 | 0mg | |
24:0 | 62mg | |
14:1 | 341mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1519mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 15779mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 155mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3224mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 465mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 217mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 31mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 93mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 310g | |
Betaine | ~mg | |
Tryptophan | 496mg | 177% |
Threonine | 1767mg | 168% |
Isoleucine | 1829mg | 131% |
Leucine | 3286mg | 120% |
Lysine | 3131mg | 149% |
Methionine | 1054mg | 145% |
Cystine | 558mg | 194% |
Phenylalanine | 1767mg | 202% |
Tyrosine | 1085mg | 124% |
Valine | 2108mg | 116% |
Arginine | 2511mg | |
Histidine | 1178mg | 168% |
Alanine | 2666mg | |
Aspartic acid | 3813mg | |
Glutamic acid | 7564mg | |
Glycine | 2883mg | |
Proline | 2790mg | |
Serine | 1860mg | |
Hydroxyproline | ~mg |