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      WENDY'S, Frosty Dairy Dessert
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      WENDY'S, Frosty Dairy Dessert

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      Nutrition Facts
      Serving Size
      1 junior 6 oz. cup (113g)
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 18.1mg6%
      Sodium 110.7mg5%
      Total Carbohydrate 26.7g10%
      Dietary Fiber 3.7g13%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 144.6mg11%
      Potassium 209.1mg4%
      Phosphorus 126.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 3.9g 8% DV
      • Carbs 27g 10% DV
      • Fat 2.9g 4% DV
      • Fiber 3.7g 13% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in WENDY'S, Frosty Dairy Dessert coming from 11% protein, 71% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for WENDY'S, Frosty Dairy Dessert. This food consists of 69.98% water, 3.53% protein, 23.87% carbs, 2.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 149 7%
      Fat 2.9g 4%
      Protein 3.9g 8%
      Carbohydrate 26.7g 10%
      Sugars --g --%
      Fiber 3.7g 13%
      Cholesterol 18.1mg 6%
      Saturated Fats 1.8g 9%
      Net-Carbs 23g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 144.6mg 11%
      Iron, Fe 1.2mg 7%
      Potassium, K 209.1mg 4%
      Magnesium 22.6mg 5%
      Phosphorus, P 126.6mg 10%
      Sodium 110.7mg 5%
      Zinc, Zn 0.5mg 5%
      Copper, Cu 0.08mg 9%
      Manganese 0.07mg 3%
      Selenium, Se 3.7mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.81mg 63%
      Niacin (B3) 0.39mg 2%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 31.3mg 6%
      Vitamin B12 0.67mcg 28%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.45mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 78.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.27
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.8g
      Glucose (Dextrose) 0.62g
      Fructose 0.17g
      Lactose 6.1g
      Maltose 1g
      Galactose --g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.782g
      Total Polyunsaturated 0.132g
      Omega 3s 0.019g 1%
      Omega 6s 0.113g 1%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.076g
      Lauric Acid (12:0) 0.085g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.293g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 0.877g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 0.434g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.047g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.716g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.113g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 90mg 13%
      Isoleucine 169mg 12%
      Leucine 328mg 12%
      Lysine 283mg 13%
      Methionine 79mg 11%
      Phenylalanine 158mg 18%
      Threonine 169mg 16%
      Tryptophan 45mg 16%
      Valine 203mg 11%
      Conditionally Essential Amino Acids
      Arginine 124mg
      Cystine 45mg 16%
      Glycine 79mg
      Proline 305mg
      Tyrosine 136mg 15%
      Non-Essential Amino Acids
      Alanine 124mg
      Aspartic acid 316mg
      Betaine 1mg
      Glutamic acid 723mg
      Hydroxyproline --mg
      Serine 192mg
      Data Source
      WENDY'S, Frosty Dairy Dessert
      USDA Food Data Central Standard Release