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Wendys Frosty Dairy Dessert
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Wendys Frosty Dairy Dessert

Wendy's Frosty Dairy Dessert
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Nutrition Facts
Serving Size
1 junior 6 oz. cup (113g)
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 18.1mg6%
Sodium 110.7mg5%
Total Carbohydrate 26.7g10%
Dietary Fiber 3.7g13%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 144.6mg11%
Potassium 209.1mg4%
Phosphorus 126.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 149 7% DV
  • Protein 3.9g 8% DV
  • Carbs 27g 10% DV
  • Fat 2.9g 4% DV
  • Fiber 3.7g 13% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Wendys Frosty Dairy Dessert coming from 11% protein, 72% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wendys Frosty Dairy Dessert. This food consists of 69.98% water, 3.53% protein, 23.87% carbs, 2.63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 149 7%
Fat 2.9g 4%
Protein 3.9g 8%
Carbohydrate 26.7g 10%
Sugars --g --%
Fiber 3.7g 13%
Cholesterol 18.1mg 6%
Saturated Fats 1.8g 9%
Net-Carbs 23g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 144.6mg 11%
Iron, Fe 1.2mg 7%
Potassium, K 209.1mg 4%
Magnesium 22.6mg 5%
Phosphorus, P 126.6mg 10%
Sodium 110.7mg 5%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.08mg 9%
Manganese 0.07mg 3%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.81mg 63%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.68mg 14%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 31.3mg 6%
Vitamin B12 0.67mcg 28%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.45mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 78.3g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.27
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.8g
Glucose (Dextrose) 0.62g
Fructose 0.17g
Lactose 6.1g
Maltose 1g
Galactose --g
Starch 1.5g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.782g
Total Polyunsaturated 0.132g
Omega 3s 0.019g 1%
Omega 6s 0.113g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.076g
Lauric Acid (12:0) 0.085g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.293g
Pentadecanoic Acid (15:0) 0.028g
Palmitic Acid (16:0) 0.877g
Margaric Acid (17:0) 0.019g
Stearic Acid (18:0) 0.434g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.019g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.047g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.716g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.113g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 90mg 13%
Isoleucine 169mg 12%
Leucine 328mg 12%
Lysine 283mg 13%
Methionine 79mg 11%
Phenylalanine 158mg 18%
Threonine 169mg 16%
Tryptophan 45mg 16%
Valine 203mg 11%
Conditionally Essential Amino Acids
Arginine 124mg
Cystine 45mg 16%
Glycine 79mg
Proline 305mg
Tyrosine 136mg 15%
Non-Essential Amino Acids
Alanine 124mg
Aspartic acid 316mg
Betaine 1mg
Glutamic acid 723mg
Hydroxyproline --mg
Serine 192mg
Data Source
Wendys Frosty Dairy Dessert
USDA Food Data Central Standard Release