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Burger King French Fries
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Burger King French Fries

Database: Standard Release
Nutrition Facts
Serving Size
1 small serving (74g)
Calories207
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 206.5mg9%
Total Carbohydrate 28.6g10%
Dietary Fiber 2.1g9%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 1.6mg2%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 12.6mg1%
Potassium 345.6mg7%
Phosphorus 88.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
13%Fat
39%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat14% DV9.2g
  • Saturated Fats8% DV1.6g
  • Cholesterol~% DV~mg
  • Carbohydrate10% DV28.6g
  • Fiber9% DV2.1g
  • Sugars1% DV0.4g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.6mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K7% DV345.6mg
  • Sodium9% DV206.5mg
  • Magnesium5% DV20mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C2% DV1.6mg
  • Vitamin D~% DV~μg
  • Vitamin E12% DV1.8mg
  • Vitamin K7% DV8.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight74g
Calories 207 10%
Fat 9.2g 14%
Protein 2.4g 5%
Carbohydrate 28.6g 10%
Sugars 0.4g 1%
Fiber 2.1g 9%
Cholesterol ~mg ~%
Saturated Fats 1.6g 8%
Net-Carbs 26.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight74g
Calcium 12.6mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 345.6mg 7%
Magnesium 20mg 5%
Phosphorus, P 88.1mg 7%
Sodium 206.5mg 9%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 7%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight74g
Vitamin A, RAE ~μg ~%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 21.4mg 4%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 1.8mg 12%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.2μg 7%
Vitamin K1 43.2μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight74g
Water 32.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight74g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight74g
Monosaturated Fats 2420mg
Polyunsaturated Fats 4400mg
Omega 3s 204mg 13%
Omega 6s 4205mg 25%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.67
18:3 n-3 c,c,c (ALA) 202mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 24mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 7mg
10:0 7mg
12:0 3mg
13:0 ~mg
14:0 23mg
15:0 3mg
16:0 1240mg
17:0 7mg
18:0 232mg
20:0 28mg
22:0 16mg
24:0 13mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c 19mg
17:1 4mg
18:1 undifferentiated 2367mg
18:1 c 2358mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 2mg
18:2 undiff 4180mg
18:2 n-6 c,c 4143mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 214mg
18:3 n-6 c,c,c 12mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 24mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight74g
Betaine 0mg
Tryptophan 21mg 7%
Threonine 81mg 8%
Isoleucine 80mg 6%
Leucine 126mg 5%
Lysine 196mg 9%
Methionine 44mg 6%
Cystine 8mg 3%
Phenylalanine 108mg 12%
Tyrosine 71mg 8%
Valine 121mg 7%
Arginine 135mg
Histidine 48mg 7%
Alanine 77mg
Aspartic acid 501mg
Glutamic acid 373mg
Glycine 70mg
Proline 98mg
Serine 81mg
Hydroxyproline 0mg
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