| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 433 | ||
| % Daily Value * | |||
| Total Fat 32.3g | 41% | ||
| Saturated Fat 11.8g | 59% | ||
| Trans Fat 1.2g | |||
| Cholesterol 82mg | 27% | ||
| Sodium 769mg | 32% | ||
| Total Carbohydrate 21.5g | 8% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14g | 28% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.7mg | 10% | ||
| Calcium 26mg | 2% | ||
| Potassium 192mg | 4% | ||
| Phosphorus 119mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 433 calories in POPEYES, Fried Chicken, Mild, Skin and Breading coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Skin and Breading. This food consists of 30.4% water, 14.3% protein, 22.1% carbs, 33.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 433 | 22% |
| Fat | 32.3g | 41% |
| Protein | 14g | 28% |
| Carbohydrate | 21.5g | 8% |
| Sugars | 0g | 0% |
| Fiber | 1g | 4% |
| Cholesterol | 82mg | 27% |
| Saturated Fats | 11.8g | 59% |
| Net-Carbs | 20.5g | |
| Trans Fatty Acids | 1.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 26mg | 2% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 192mg | 4% |
| Magnesium | 19mg | 5% |
| Phosphorus, P | 119mg | 10% |
| Sodium | 769mg | 32% |
| Zinc, Zn | 0.67mg | 6% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.24mg | 10% |
| Selenium, Se | 22.6mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 25mcg | 3% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.4mg | 33% |
| Vitamin B5 (PA) | 0.74mg | 15% |
| Vitamin B6 | 0.11mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.38mcg | 16% |
| Retinol | 25mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 84IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 29.6g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 6.36 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 14.151g | |
| Total Polyunsaturated | 3.094g | |
| Omega 3s | 0.154g | 10% |
| Omega 6s | 2.646g | 16% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.146g | 9% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.59g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.019g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.03g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.022g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.617g | |
| Pentadecanoic Acid (15:0) | 0.099g | |
| Palmitic Acid (16:0) | 7.004g | |
| Margaric Acid (17:0) | 0.259g | |
| Stearic Acid (18:0) | 3.679g | |
| Arachidic Acid (20:0) | 0.033g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.167g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.351g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.275g | |
| Heptadecenoic Acid (17:1) | 0.15g | |
| Oleic Acid (18:1) | 12.332g | |
| cis-Oleic Acid (18:1 cis) | 11.293g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.144g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.803g | |
| Conjugated Linoleic Acid (CLAs) | 0.089g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.154g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0.054g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.015g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.125g | |
| Trans-Monoenoic Fats | 1.115g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.076g | |
| trans-Oleic Acid (18:1 trans) | 1.039g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.124g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 333mg | 48% |
| Isoleucine | 410mg | 29% |
| Leucine | 851mg | 31% |
| Lysine | 606mg | 29% |
| Methionine | 202mg | 28% |
| Phenylalanine | 534mg | 61% |
| Threonine | 461mg | 44% |
| Tryptophan | 107mg | 38% |
| Valine | 509mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 789mg | |
| Cystine | 162mg | 56% |
| Glycine | 1173mg | |
| Proline | 1120mg | |
| Tyrosine | 427mg | 49% |
| Non-Essential Amino Acids | ||
| Alanine | 795mg | |
| Aspartic acid | 948mg | |
| Betaine | --mg | |
| Glutamic acid | 3264mg | |
| Hydroxyproline | 315mg | |
| Serine | 544mg | |