Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 433 | ||
% Daily Value * | |||
Total Fat 32.3g | 41% | ||
Saturated Fat 11.8g | 59% | ||
Trans Fat 1.2g | |||
Cholesterol 82mg | 27% | ||
Sodium 769mg | 32% | ||
Total Carbohydrate 21.5g | 7% | ||
Dietary Fiber 1g | 4% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14g | 28% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 1.7mg | 10% | ||
Calcium 26mg | 2% | ||
Potassium 192mg | 4% | ||
Phosphorus 119mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 433 | 22% |
Fat | 32.3g | 41% |
Protein | 14g | 28% |
Carbohydrate | 21.5g | 7% |
Sugars | 0g | 0% |
Fiber | 1g | 4% |
Cholesterol | 82mg | 27% |
Saturated Fats | 11.8g | 59% |
Net-Carbs | 20.5g | |
Trans Fatty Acids | 1.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 26mg | 2% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 192mg | 4% |
Magnesium | 19mg | 5% |
Phosphorus, P | 119mg | 10% |
Sodium | 769mg | 32% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.2mg | 10% |
Selenium, Se | 22.6μg | 41% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 25μg | 3% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.3mg | 22% |
Niacin (B3) | 5.4mg | 33% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.4μg | 16% |
Retinol | 25μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 84IU | 3% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 29.6g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.36 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 20.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 14151mg | |
Polyunsaturated Fats | 3094mg | |
Omega 3s | 163mg | 10% |
Omega 6s | 2963mg | 17% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 18.18 | |
18:3 n-3 c,c,c (ALA) | 146mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 125mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 5mg | |
10:0 | 14mg | |
12:0 | 22mg | |
13:0 | ~mg | |
14:0 | 617mg | |
15:0 | 99mg | |
16:0 | 7004mg | |
17:0 | 259mg | |
18:0 | 3679mg | |
20:0 | 33mg | |
22:0 | 14mg | |
24:0 | 5mg | |
14:1 | 167mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1351mg | |
16:1 c | 1275mg | |
17:1 | 150mg | |
18:1 undifferentiated | 12332mg | |
18:1 c | 11293mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 144mg | |
22:1 undifferentiated | 4mg | |
22:1 c | 4mg | |
24:1 c | 5mg | |
18:2 undiff | 2803mg | |
18:2 n-6 c,c | 2590mg | |
18:2 CLAs | 89mg | |
18:2 i | ~mg | |
18:3 undiff | 154mg | |
18:3 n-6 c,c,c | 7mg | |
18:3i | 1mg | |
18:4 | 4mg | |
20:2 n-6 c,c | 19mg | |
20:3 undifferentiated | 32mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 30mg | |
20:4 undifferentiated | 54mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 15mg | |
Trans-Monoenoic Fats | 1115mg | |
16:1 t | 76mg | |
18:1 t | 1039mg | |
22:1 t | 0mg | |
18:2 t not further defined | 124mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 107mg | 38% |
Threonine | 461mg | 44% |
Isoleucine | 410mg | 29% |
Leucine | 851mg | 31% |
Lysine | 606mg | 29% |
Methionine | 202mg | 28% |
Cystine | 162mg | 56% |
Phenylalanine | 534mg | 61% |
Tyrosine | 427mg | 49% |
Valine | 509mg | 28% |
Arginine | 789mg | |
Histidine | 333mg | 48% |
Alanine | 795mg | |
Aspartic acid | 948mg | |
Glutamic acid | 3264mg | |
Glycine | 1173mg | |
Proline | 1120mg | |
Serine | 544mg | |
Hydroxyproline | 315mg |