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Popeyes Fried Chicken Mild Skin And Breading
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Popeyes Fried Chicken Mild Skin And Breading

Database: Standard Release
Nutrition Facts
Serving Size
100 grams (100g)
Calories433
% Daily Value *
Total Fat 32.3g50%
Saturated Fat 11.8g59%
Trans Fat 1.2g
Cholesterol 82mg27%
Sodium 769mg32%
Total Carbohydrate 21.5g7%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.7mg10%
Calcium 26mg2%
Potassium 192mg4%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
33%Fat
22%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV433 calories
  • Fat50% DV32.3g
  • Saturated Fats59% DV11.8g
  • Cholesterol27% DV82mg
  • Carbohydrate7% DV21.5g
  • Fiber4% DV1g
  • Sugars0% DV0g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K4% DV192mg
  • Sodium32% DV769mg
  • Magnesium5% DV19mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 433 22%
Fat 32.3g 50%
Protein 14g 28%
Carbohydrate 21.5g 7%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 82mg 27%
Saturated Fats 11.8g 59%
Net-Carbs 20.5g
Trans Fatty Acids 1.2g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 26mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 192mg 4%
Magnesium 19mg 5%
Phosphorus, P 119mg 10%
Sodium 769mg 32%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 10%
Selenium, Se 22.6μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 25μg 3%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.4mg 33%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 16%
Retinol 25μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 84IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 29.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 14151mg
Polyunsaturated Fats 3094mg
Omega 3s 163mg 10%
Omega 6s 2963mg 17%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.18
18:3 n-3 c,c,c (ALA) 146mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 125mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 14mg
12:0 22mg
13:0 ~mg
14:0 617mg
15:0 99mg
16:0 7004mg
17:0 259mg
18:0 3679mg
20:0 33mg
22:0 14mg
24:0 5mg
14:1 167mg
15:1 0mg
16:1 undifferentiated 1351mg
16:1 c 1275mg
17:1 150mg
18:1 undifferentiated 12332mg
18:1 c 11293mg
18:1-11 t (18:1t n-7) ~mg
20:1 144mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 5mg
18:2 undiff 2803mg
18:2 n-6 c,c 2590mg
18:2 CLAs 89mg
18:2 i ~mg
18:3 undiff 154mg
18:3 n-6 c,c,c 7mg
18:3i 1mg
18:4 4mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 32mg
20:3 n-3 2mg
20:3 n-6 30mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 1115mg
16:1 t 76mg
18:1 t 1039mg
22:1 t 0mg
18:2 t not further defined 124mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 107mg 38%
Threonine 461mg 44%
Isoleucine 410mg 29%
Leucine 851mg 31%
Lysine 606mg 29%
Methionine 202mg 28%
Cystine 162mg 56%
Phenylalanine 534mg 61%
Tyrosine 427mg 49%
Valine 509mg 28%
Arginine 789mg
Histidine 333mg 48%
Alanine 795mg
Aspartic acid 948mg
Glutamic acid 3264mg
Glycine 1173mg
Proline 1120mg
Serine 544mg
Hydroxyproline 315mg
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