| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 433 | ||
| % Daily Value * | |||
| Total Fat 32.3g | 41% | ||
| Saturated Fat 11.8g | 59% | ||
| Trans Fat 1.2g | |||
| Cholesterol 82mg | 27% | ||
| Sodium 769mg | 32% | ||
| Total Carbohydrate 21.5g | 7% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14g | 28% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.7mg | 10% | ||
| Calcium 26mg | 2% | ||
| Potassium 192mg | 4% | ||
| Phosphorus 119mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 433 | 22% |
| Fat | 32.3g | 41% |
| Protein | 14g | 28% |
| Carbohydrate | 21.5g | 7% |
| Sugars | 0g | 0% |
| Fiber | 1g | 4% |
| Cholesterol | 82mg | 27% |
| Saturated Fats | 11.8g | 59% |
| Net-Carbs | 20.5g | |
| Trans Fatty Acids | 1.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 26mg | 2% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 192mg | 4% |
| Magnesium | 19mg | 5% |
| Phosphorus, P | 119mg | 10% |
| Sodium | 769mg | 32% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 22.6μg | 41% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 25μg | 3% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 5.4mg | 33% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.4μg | 16% |
| Retinol | 25μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 84IU | 3% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 29.6g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.36 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 14151mg | |
| Polyunsaturated Fats | 3094mg | |
| Omega 3s | 163mg | 10% |
| Omega 6s | 2963mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 18.18 | |
| 18:3 n-3 c,c,c (ALA) | 146mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 125mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 14mg | |
| 12:0 | 22mg | |
| 13:0 | ~mg | |
| 14:0 | 617mg | |
| 15:0 | 99mg | |
| 16:0 | 7004mg | |
| 17:0 | 259mg | |
| 18:0 | 3679mg | |
| 20:0 | 33mg | |
| 22:0 | 14mg | |
| 24:0 | 5mg | |
| 14:1 | 167mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1351mg | |
| 16:1 c | 1275mg | |
| 17:1 | 150mg | |
| 18:1 undifferentiated | 12332mg | |
| 18:1 c | 11293mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 144mg | |
| 22:1 undifferentiated | 4mg | |
| 22:1 c | 4mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 2803mg | |
| 18:2 n-6 c,c | 2590mg | |
| 18:2 CLAs | 89mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 154mg | |
| 18:3 n-6 c,c,c | 7mg | |
| 18:3i | 1mg | |
| 18:4 | 4mg | |
| 20:2 n-6 c,c | 19mg | |
| 20:3 undifferentiated | 32mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 30mg | |
| 20:4 undifferentiated | 54mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 1115mg | |
| 16:1 t | 76mg | |
| 18:1 t | 1039mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 124mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 107mg | 38% |
| Threonine | 461mg | 44% |
| Isoleucine | 410mg | 29% |
| Leucine | 851mg | 31% |
| Lysine | 606mg | 29% |
| Methionine | 202mg | 28% |
| Cystine | 162mg | 56% |
| Phenylalanine | 534mg | 61% |
| Tyrosine | 427mg | 49% |
| Valine | 509mg | 28% |
| Arginine | 789mg | |
| Histidine | 333mg | 48% |
| Alanine | 795mg | |
| Aspartic acid | 948mg | |
| Glutamic acid | 3264mg | |
| Glycine | 1173mg | |
| Proline | 1120mg | |
| Serine | 544mg | |
| Hydroxyproline | 315mg | |