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      POPEYES, Fried Chicken, Mild, Skin and Breading
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      POPEYES, Fried Chicken, Mild, Skin and Breading

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 32.3g41%
      Saturated Fat 11.8g59%
      Trans Fat 1.2g
      Cholesterol 82mg27%
      Sodium 769mg32%
      Total Carbohydrate 21.5g8%
      Dietary Fiber 1g4%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.7mg10%
      Calcium 26mg2%
      Potassium 192mg4%
      Phosphorus 119mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 433 22% DV
      • Protein 14g 28% DV
      • Carbs 22g 8% DV
      • Fat 32g 41% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 433 calories in POPEYES, Fried Chicken, Mild, Skin and Breading coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Skin and Breading. This food consists of 30.41% water, 14.33% protein, 22.1% carbs, 33.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 433 22%
      Fat 32.3g 41%
      Protein 14g 28%
      Carbohydrate 21.5g 8%
      Sugars 0g 0%
      Fiber 1g 4%
      Cholesterol 82mg 27%
      Saturated Fats 11.8g 59%
      Net-Carbs 20.5g
      Trans Fatty Acids 1.2g
      -- = missing data %DV
      Calcium 26mg 2%
      Iron, Fe 1.7mg 10%
      Potassium, K 192mg 4%
      Magnesium 19mg 5%
      Phosphorus, P 119mg 10%
      Sodium 769mg 32%
      Zinc, Zn 0.67mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.24mg 10%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 25mcg 3%
      Vitamin C --mg --%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 5.4mg 33%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.38mcg 16%
      Retinol 25mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 84IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.2mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 29.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.36
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 20.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 14.151g
      Total Polyunsaturated 3.094g
      Omega 3s 0.154g 10%
      Omega 6s 2.646g 16%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.146g 9%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.59g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0.03g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.617g
      Pentadecanoic Acid (15:0) 0.099g
      Palmitic Acid (16:0) 7.004g
      Margaric Acid (17:0) 0.259g
      Stearic Acid (18:0) 3.679g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.167g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.351g
      cis-Palmitoleic Acid (16:1 cis) 1.275g
      Heptadecenoic Acid (17:1) 0.15g
      Oleic Acid (18:1) 12.332g
      cis-Oleic Acid (18:1 cis) 11.293g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.144g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.803g
      Conjugated Linoleic Acid (CLAs) 0.089g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.154g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0.032g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.125g
      Trans-Monoenoic Fats 1.115g
      trans-Palmitoleic Acid (16:1 trans) 0.076g
      trans-Oleic Acid (18:1 trans) 1.039g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.124g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 333mg 48%
      Isoleucine 410mg 29%
      Leucine 851mg 31%
      Lysine 606mg 29%
      Methionine 202mg 28%
      Phenylalanine 534mg 61%
      Threonine 461mg 44%
      Tryptophan 107mg 38%
      Valine 509mg 28%
      Conditionally Essential Amino Acids
      Arginine 789mg
      Cystine 162mg 56%
      Glycine 1173mg
      Proline 1120mg
      Tyrosine 427mg 49%
      Non-Essential Amino Acids
      Alanine 795mg
      Aspartic acid 948mg
      Betaine --mg
      Glutamic acid 3264mg
      Hydroxyproline 315mg
      Serine 544mg
      Data Source
      POPEYES, Fried Chicken, Mild, Skin and Breading
      USDA Food Data Central Standard Release