Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cooked Cauliflower (Boiled, Drained)
      ×
      Compare Add to Recipe

      Cooked Cauliflower (Boiled, Drained)

      Cauliflower, cooked, boiled, drained, without salt
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (124g)
      Calories29
      % Daily Value *
      Total Fat 0.56g1%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 18.6mg1%
      Total Carbohydrate 5.1g2%
      Dietary Fiber 2.9g10%
      Total Sugars 2.6g5%
      Includes --g Added Sugars--%
      Protein 2.3g5%
      Vitamin C 54.9mg61%
      Vitamin D 0mcg0%
      Iron 0.4mg2%
      Calcium 19.8mg2%
      Potassium 176.1mg4%
      Phosphorus 39.7mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 29 1% DV
      • Protein 2.3g 5% DV
      • Carbs 5.1g 2% DV
      • Fat 0.56g 1% DV
      • Fiber 2.9g 10% DV
      • Sugar 2.6g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Cooked Cauliflower (Boiled, Drained) coming from 26% protein, 59% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Cauliflower (Boiled, Drained). This food consists of 93.56% water, 1.85% protein, 4.13% carbs, 0.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight124g
      Calories 29 1%
      Fat 0.56g 1%
      Protein 2.3g 5%
      Carbohydrate 5.1g 2%
      Sugars 2.6g 5%
      Fiber 2.9g 10%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 2.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight124g
      Calcium 19.8mg 2%
      Iron, Fe 0.4mg 2%
      Potassium, K 176.1mg 4%
      Magnesium 11.2mg 3%
      Phosphorus, P 39.7mg 3%
      Sodium 18.6mg 1%
      Zinc, Zn 0.21mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.16mg 7%
      Selenium, Se 0.74mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0.74mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight124g
      Vitamin A, RAE 1.2mcg 0%
      Vitamin C 54.9mg 61%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.51mg 3%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 54.6mcg 14%
      Folic acid 0mcg 0%
      Food Folate 54.6mcg 14%
      Folate DFE 54.6mcg 14%
      Choline 48.5mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 36mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 17.1mcg 14%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight124g
      Water 115.3g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.68
      Carbs & Sugars
      -- = missing data %DV
      Weight124g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight124g
      Total Monounsaturated 0.04g
      Total Polyunsaturated 0.269g
      Omega 3s 0.207g 13%
      Omega 6s 0.062g 0%
      Omega 3 to Omega 6 Ratio 3.34
      Omega 6 to Omega 3 Ratio 0.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.077g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.04g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.062g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.207g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight124g
      Essential Amino Acids
      Histidine 46mg 7%
      Isoleucine 87mg 6%
      Leucine 133mg 5%
      Lysine 123mg 6%
      Methionine 32mg 4%
      Phenylalanine 82mg 9%
      Threonine 83mg 8%
      Tryptophan 30mg 11%
      Valine 114mg 6%
      Conditionally Essential Amino Acids
      Arginine 110mg
      Cystine 26mg 9%
      Glycine 73mg
      Proline 98mg
      Tyrosine 50mg 6%
      Non-Essential Amino Acids
      Alanine 120mg
      Aspartic acid 268mg
      Betaine 0.12mg
      Glutamic acid 304mg
      Hydroxyproline --mg
      Serine 119mg
      Data Source
      Cooked Cauliflower (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.