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Cooked Chayote
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Cooked Chayote

Chayote Fruit Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (1 inch pieces) (160g)
Calories38
% Daily Value *
Total Fat 0.77g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 4.5g16%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 0.99g2%
Vitamin C 12.8mg14%
Vitamin D 0mcg0%
Iron 0.35mg2%
Calcium 20.8mg2%
Potassium 276.8mg6%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 0.99g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.77g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Cooked Chayote coming from 8% protein, 77% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Chayote. This food consists of 93.79% water, 0.62% protein, 5.11% carbs, 0.48% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories 38 2%
Fat 0.77g 1%
Protein 0.99g 2%
Carbohydrate 8.1g 3%
Sugars 3g 6%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight160g
Calcium 20.8mg 2%
Iron, Fe 0.35mg 2%
Potassium, K 276.8mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 46.4mg 4%
Sodium 1.6mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.18mg 20%
Manganese 0.27mg 12%
Selenium, Se 0.48mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 0mcg 0%
Vitamin C 12.8mg 14%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 28.8mcg 7%
Folic acid 0mcg 0%
Food Folate 28.8mcg 7%
Folate DFE 28.8mcg 7%
Choline 16.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.5mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 149.5g
Ash 0.61g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.41
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 53mg 4%
Leucine 93mg 3%
Lysine 48mg 2%
Methionine 2mg 0%
Phenylalanine 58mg 7%
Threonine 50mg 5%
Tryptophan 13mg 5%
Valine 75mg 4%
Conditionally Essential Amino Acids
Arginine 42mg
Cystine --mg --%
Glycine 50mg
Proline 53mg
Tyrosine 38mg 4%
Non-Essential Amino Acids
Alanine 61mg
Aspartic acid 110mg
Betaine --mg
Glutamic acid 150mg
Hydroxyproline --mg
Serine 56mg
Data Source
Cooked Chayote
USDA Food Data Central Standard Release (Common)
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