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Dried Spirulina Seaweed
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Dried Spirulina Seaweed

Seaweed Spirulina Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories290
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 2.7g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1048mg44%
Total Carbohydrate 23.9g8%
Dietary Fiber 3.6g14%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 57.5g115%
Vitamin C 10.1mg11%
Vitamin D 0μg0%
Iron 28.5mg158%
Calcium 120mg9%
Potassium 1363mg29%
Phosphorus 118mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
8%Fat
25%Carbs
61%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV290 calories
  • Fat12% DV7.7g
  • Saturated Fats13% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.9g
  • Fiber14% DV3.6g
  • Sugars6% DV3.1g
  • Protein115% DV57.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV120mg
  • Iron, Fe158% DV28.5mg
  • Potassium, K29% DV1363mg
  • Sodium44% DV1048mg
  • Magnesium46% DV195mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV10.1mg
  • Vitamin D0% DV0μg
  • Vitamin E33% DV5mg
  • Vitamin K21% DV25.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 290 14%
Fat 7.7g 12%
Protein 57.5g 115%
Carbohydrate 23.9g 8%
Sugars 3.1g 6%
Fiber 3.6g 14%
Cholesterol 0mg 0%
Saturated Fats 2.7g 13%
Net-Carbs 20.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 120mg 9%
Iron, Fe 28.5mg 158%
Potassium, K 1363mg 29%
Magnesium 195mg 46%
Phosphorus, P 118mg 9%
Sodium 1048mg 44%
Zinc, Zn 2mg 18%
Copper, Cu 6.1mg 678%
Manganese 1.9mg 83%
Selenium, Se 7.2μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 29μg 3%
Vitamin C 10.1mg 11%
Thiamin (B1) 2.4mg 198%
Riboflavin (B2) 3.7mg 282%
Niacin (B3) 12.8mg 80%
Vitamin B5 (PA) 3.5mg 70%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 94μg 24%
Folic acid 0μg 0%
Food Folate 94μg 24%
Folate DFE 94μg 24%
Choline 66mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 342μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 570IU 19%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5mg 33%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 25.5μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 4.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 675mg
Polyunsaturated Fats 2080mg
Omega 3s 823mg 51%
Omega 6s 1254mg 7%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 75mg
15:0 ~mg
16:0 2496mg
17:0 ~mg
18:0 77mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 328mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 347mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1254mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 823mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 929mg 332%
Threonine 2970mg 283%
Isoleucine 3209mg 229%
Leucine 4947mg 181%
Lysine 3025mg 144%
Methionine 1149mg 158%
Cystine 662mg 231%
Phenylalanine 2777mg 317%
Tyrosine 2584mg 295%
Valine 3512mg 193%
Arginine 4147mg
Histidine 1085mg 155%
Alanine 4515mg
Aspartic acid 5793mg
Glutamic acid 8386mg
Glycine 3099mg
Proline 2382mg
Serine 2998mg
Hydroxyproline ~mg
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