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Almonds
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Almonds

Nuts Almonds
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Nutrition Facts
Serving Size
0.25 x 1 cup, whole (36g)
Calories207
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 4.5g16%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 96.2mg7%
Potassium 262mg6%
Phosphorus 172mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 7.6g 15% DV
  • Carbs 7.7g 3% DV
  • Fat 18g 23% DV
  • Fiber 4.5g 16% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.54% water, 21.8% protein, 22.21% carbs, 51.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight36g
Calories 207 10%
Fat 17.8g 23%
Protein 7.6g 15%
Carbohydrate 7.7g 3%
Sugars 1.6g 3%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight36g
Calcium 96.2mg 7%
Iron, Fe 1.3mg 7%
Potassium, K 262mg 6%
Magnesium 96.5mg 23%
Phosphorus, P 172mg 14%
Sodium 0.4mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 41%
Manganese 0.8mg 34%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight36g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 15.7μg 4%
Folic acid 0μg 0%
Food Folate 15.7μg 4%
Folate DFE 15.7μg 4%
Choline 18.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.4μg
Vitamin E 9.2mg 61%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight36g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.75
Carbs & Sugars
~ = missing data %DV
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.4g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight36g
Monounsaturated Fats 11279mg
Polyunsaturated Fats 4408mg
Omega 3s 1mg 0%
Omega 6s 4407mg 26%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4109.33
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.43mg
Campesterol 1.787mg
Beta-sitosterol 46.5mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 1102mg
17:0 1mg
18:0 252mg
20:0 3mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 85mg
16:1 c 81mg
17:1 5mg
18:1 undifferentiated 11188mg
18:1 c 11188mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 4406mg
18:2 n-6 c,c 4404mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 4mg
16:1 t 4mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight36g
Betaine 0mg
Tryptophan 75mg 27%
Threonine 215mg 20%
Isoleucine 268mg 19%
Leucine 527mg 19%
Lysine 203mg 10%
Methionine 56mg 8%
Cystine 77mg 27%
Phenylalanine 405mg 46%
Tyrosine 161mg 18%
Valine 306mg 17%
Arginine 881mg
Histidine 193mg 28%
Alanine 357mg
Aspartic acid 943mg
Glutamic acid 2219mg
Glycine 511mg
Proline 346mg
Serine 326mg
Hydroxyproline ~mg
Data Source
Almonds
USDA Food Data Central. Standard Release (Common)
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