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Nuts Brazilnuts Dried Unblanched
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Nutrition Facts
Serving Size
1 cup, whole (133g)
% Daily Value *
Total Fat 89.2g114%
Saturated Fat 21.5g107%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 15.6g6%
Dietary Fiber 10g36%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 0.93mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 212.8mg16%
Potassium 876.5mg19%
Phosphorus 964.3mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 876 44% DV
  • Protein 19g 38% DV
  • Carbs 16g 6% DV
  • Fat 89g 114% DV
  • Fiber 10g 36% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 876 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 876 44%
Fat 89.2g 114%
Protein 19g 38%
Carbohydrate 15.6g 6%
Sugars 3.1g 6%
Fiber 10g 36%
Cholesterol 0mg 0%
Saturated Fats 21.5g 107%
Net-Carbs 5.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 212.8mg 16%
Iron, Fe 3.2mg 18%
Potassium, K 876.5mg 19%
Magnesium 500.1mg 119%
Phosphorus, P 964.3mg 77%
Sodium 4mg 0%
Zinc, Zn 5.4mg 49%
Copper, Cu 2.3mg 258%
Manganese 1.6mg 71%
Selenium, Se 2549.6mcg 4636%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.93mg 1%
Thiamin (B1) 0.82mg 68%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 29.3mcg 7%
Folic acid 0mcg 0%
Food Folate 29.3mcg 7%
Folate DFE 29.3mcg 7%
Choline 38.3mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 7.5mg 50%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 4.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.33g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 31.759g
Total Polyunsaturated 32.451g
Omega 3s 0.048g 3%
Omega 6s 31.756g 187%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 663.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.024g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 31.732g
gamma-Linolenic Acid (GLA) 0.024g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 12.803g
Margaric Acid (17:0) 0.055g
Stearic Acid (18:0) 8.305g
Arachidic Acid (20:0) 0.222g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.285g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.06g
Oleic Acid (18:1) 31.38g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 32.403g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.048g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.008g
Campesterol 0.003g
Beta-sitosterol 0.085g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 544mg 78%
Isoleucine 689mg 49%
Leucine 1583mg 58%
Lysine 652mg 31%
Methionine 1495mg 205%
Phenylalanine 850mg 97%
Threonine 485mg 46%
Tryptophan 180mg 64%
Valine 1011mg 56%
Conditionally Essential Amino Acids
Arginine 2846mg
Cystine 407mg 142%
Glycine 975mg
Proline 939mg
Tyrosine 553mg 63%
Non-Essential Amino Acids
Alanine 810mg
Aspartic acid 1762mg
Betaine 0.53mg
Glutamic acid 4243mg
Hydroxyproline --mg
Serine 899mg
Data Source
USDA Food Data Central Standard Release (Common)