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Brazilnuts
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Brazilnuts

Nuts Brazilnuts Dried Unblanched
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Nutrition Facts
Serving Size
1 cup, whole (133g)
Calories876
% Daily Value *
Total Fat 89.2g114%
Saturated Fat 21.5g107%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 15.6g5%
Dietary Fiber 10g36%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 212.8mg16%
Potassium 876.5mg19%
Phosphorus 964.3mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 876 44% DV
  • Protein 19g 38% DV
  • Carbs 16g 5% DV
  • Fat 89g 114% DV
  • Fiber 10g 36% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 876 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight133g
Calories 876 44%
Fat 89.2g 114%
Protein 19g 38%
Carbohydrate 15.6g 5%
Sugars 3.1g 6%
Fiber 10g 36%
Cholesterol 0mg 0%
Saturated Fats 21.5g 107%
Net-Carbs 5.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight133g
Calcium 212.8mg 16%
Iron, Fe 3.2mg 18%
Potassium, K 876.5mg 19%
Magnesium 500.1mg 119%
Phosphorus, P 964.3mg 77%
Sodium 4mg 0%
Zinc, Zn 5.4mg 49%
Copper, Cu 2.3mg 258%
Manganese 1.6mg 71%
Selenium, Se 2549.6mcg 4636%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight133g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.8mg 68%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 29.3mcg 7%
Folic acid 0mcg 0%
Food Folate 29.3mcg 7%
Folate DFE 29.3mcg 7%
Choline 38.3mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 7.5mg 50%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight133g
Water 4.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.6
Carbs & Sugars
~ = missing data %DV
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight133g
Monounsaturated Fats 31759mg
Polyunsaturated Fats 32451mg
Omega 3s 24mg 1%
Omega 6s 32427mg 191%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1354.5
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 7.98mg
Campesterol 2.66mg
Beta-sitosterol 85.1mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 61mg
15:0 0mg
16:0 12803mg
17:0 55mg
18:0 8305mg
20:0 222mg
22:0 13mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 285mg
16:1 c ~mg
17:1 60mg
18:1 undifferentiated 31380mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 32403mg
18:2 n-6 c,c 31732mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c 24mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight133g
Betaine 1mg
Tryptophan 180mg 64%
Threonine 485mg 46%
Isoleucine 689mg 49%
Leucine 1583mg 58%
Lysine 652mg 31%
Methionine 1495mg 205%
Cystine 407mg 142%
Phenylalanine 850mg 97%
Tyrosine 553mg 63%
Valine 1011mg 56%
Arginine 2846mg
Histidine 544mg 78%
Alanine 810mg
Aspartic acid 1762mg
Glutamic acid 4243mg
Glycine 975mg
Proline 939mg
Serine 899mg
Hydroxyproline ~mg
Data Source
Brazilnuts
USDA Food Data Central Standard Release (Common)
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