| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, whole (133g) | |||
| Calories | 876 | ||
| % Daily Value * | |||
| Total Fat 89.2g | 114% | ||
| Saturated Fat 21.5g | 107% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4mg | 0% | ||
| Total Carbohydrate 15.6g | 5% | ||
| Dietary Fiber 10g | 36% | ||
| Total Sugars 3.1g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19g | 38% | ||
| Vitamin C 0.9mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 212.8mg | 16% | ||
| Potassium 876.5mg | 19% | ||
| Phosphorus 964.3mg | 77% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 876 calories in Brazilnuts coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Brazilnuts. This food consists of 3.54% water, 14.83% protein, 12.16% carbs, 69.48% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 133g | |
| Calories | 876 | 44% |
| Fat | 89.2g | 114% |
| Protein | 19g | 38% |
| Carbohydrate | 15.6g | 5% |
| Sugars | 3.1g | 6% |
| Fiber | 10g | 36% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 21.5g | 107% |
| Net-Carbs | 5.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 133g | |
| Calcium | 212.8mg | 16% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 876.5mg | 19% |
| Magnesium | 500.1mg | 119% |
| Phosphorus, P | 964.3mg | 77% |
| Sodium | 4mg | 0% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 2.3mg | 258% |
| Manganese | 1.6mg | 71% |
| Selenium, Se | 2549.6mcg | 4636% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 133g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.9mg | 1% |
| Thiamin (B1) | 0.8mg | 68% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 0.4mg | 2% |
| Vitamin B5 (PA) | 0.2mg | 5% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 29.3mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 29.3mcg | 7% |
| Folate DFE | 29.3mcg | 7% |
| Choline | 38.3mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 7.5mg | 50% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 133g | |
| Water | 4.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.6 | |
| ~ = missing data | %DV | |
| Weight | 133g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 3.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 133g | |
| Monounsaturated Fats | 31759mg | |
| Polyunsaturated Fats | 32451mg | |
| Omega 3s | 24mg | 1% |
| Omega 6s | 32427mg | 191% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 1354.5 | |
| 18:3 n-3 c,c,c (ALA) | 24mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 7.98mg | |
| Campesterol | 2.66mg | |
| Beta-sitosterol | 85.1mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 61mg | |
| 15:0 | 0mg | |
| 16:0 | 12803mg | |
| 17:0 | 55mg | |
| 18:0 | 8305mg | |
| 20:0 | 222mg | |
| 22:0 | 13mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 285mg | |
| 16:1 c | ~mg | |
| 17:1 | 60mg | |
| 18:1 undifferentiated | 31380mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 36mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 32403mg | |
| 18:2 n-6 c,c | 31732mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 48mg | |
| 18:3 n-6 c,c,c | 24mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 133g | |
| Betaine | 1mg | |
| Tryptophan | 180mg | 64% |
| Threonine | 485mg | 46% |
| Isoleucine | 689mg | 49% |
| Leucine | 1583mg | 58% |
| Lysine | 652mg | 31% |
| Methionine | 1495mg | 205% |
| Cystine | 407mg | 142% |
| Phenylalanine | 850mg | 97% |
| Tyrosine | 553mg | 63% |
| Valine | 1011mg | 56% |
| Arginine | 2846mg | |
| Histidine | 544mg | 78% |
| Alanine | 810mg | |
| Aspartic acid | 1762mg | |
| Glutamic acid | 4243mg | |
| Glycine | 975mg | |
| Proline | 939mg | |
| Serine | 899mg | |
| Hydroxyproline | ~mg | |