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Brazilnuts
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Brazilnuts

Nuts Brazilnuts Dried Unblanched
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (6 kernels) (28g)
Calories187
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 3.3g1%
Dietary Fiber 2.1g9%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 45.4mg3%
Potassium 187.2mg4%
Phosphorus 205.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
69%Fat
12%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat29% DV19.1g
  • Saturated Fats23% DV4.6g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.3g
  • Fiber9% DV2.1g
  • Sugars1% DV0.7g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV187.2mg
  • Sodium0% DV0.9mg
  • Magnesium25% DV106.8mg
  • Zinc, Zn10% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 187 9%
Fat 19.1g 29%
Protein 4.1g 8%
Carbohydrate 3.3g 1%
Sugars 0.7g 1%
Fiber 2.1g 9%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 45.4mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 187.2mg 4%
Magnesium 106.8mg 25%
Phosphorus, P 205.9mg 16%
Sodium 0.9mg 0%
Zinc, Zn 1.2mg 10%
Copper, Cu 0.5mg 55%
Manganese 0.3mg 15%
Selenium, Se 544.4μg 990%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 8.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 6782mg
Polyunsaturated Fats 6929mg
Omega 3s 5mg 0%
Omega 6s 6924mg 41%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1354.5
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.704mg
Campesterol 0.568mg
Beta-sitosterol 18.2mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 13mg
15:0 0mg
16:0 2734mg
17:0 12mg
18:0 1773mg
20:0 47mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 61mg
16:1 c ~mg
17:1 13mg
18:1 undifferentiated 6701mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6919mg
18:2 n-6 c,c 6776mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 5mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 38mg 14%
Threonine 104mg 10%
Isoleucine 147mg 11%
Leucine 338mg 12%
Lysine 139mg 7%
Methionine 319mg 44%
Cystine 87mg 30%
Phenylalanine 181mg 21%
Tyrosine 118mg 14%
Valine 216mg 12%
Arginine 608mg
Histidine 116mg 17%
Alanine 173mg
Aspartic acid 376mg
Glutamic acid 906mg
Glycine 208mg
Proline 201mg
Serine 192mg
Hydroxyproline ~mg
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