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Dry-Roasted Cashews
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Dry-Roasted Cashews

Nuts Cashew Nuts Dry Roasted Without Salt Added
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Nutrition Facts
Serving Size
100 grams (100g)
Calories574
% Daily Value *
Total Fat 46.4g59%
Saturated Fat 9.2g46%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 32.7g11%
Dietary Fiber 3g11%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 15.3g31%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6mg33%
Calcium 45mg3%
Potassium 565mg12%
Phosphorus 490mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 574 29% DV
  • Protein 15g 31% DV
  • Carbs 33g 11% DV
  • Fat 46g 59% DV
  • Fiber 3g 11% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 574 calories in Dry-Roasted Cashews coming from 10% protein, 22% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Cashews. This food consists of 1.77% water, 15.94% protein, 34.03% carbs, 48.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 574 29%
Fat 46.4g 59%
Protein 15.3g 31%
Carbohydrate 32.7g 11%
Sugars 5g 10%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 9.2g 46%
Net-Carbs 29.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight100g
Calcium 45mg 3%
Iron, Fe 6mg 33%
Potassium, K 565mg 12%
Magnesium 260mg 62%
Phosphorus, P 490mg 39%
Sodium 16mg 1%
Zinc, Zn 5.6mg 51%
Copper, Cu 2.2mg 247%
Manganese 0.8mg 36%
Selenium, Se 11.7μg 21%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 69μg 17%
Folic acid 0μg 0%
Food Folate 69μg 17%
Folate DFE 69μg 17%
Choline 61mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 23μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 34.7μg 29%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 1.7g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.29
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 27317mg
Polyunsaturated Fats 7836mg
Omega 3s 161mg 10%
Omega 6s 7660mg 45%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 158mg
4:0 0mg
6:0 0mg
8:0 132mg
10:0 132mg
12:0 784mg
13:0 ~mg
14:0 347mg
15:0 ~mg
16:0 4351mg
17:0 ~mg
18:0 2972mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 318mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 26808mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 139mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7660mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 237mg 85%
Threonine 592mg 56%
Isoleucine 731mg 52%
Leucine 1285mg 47%
Lysine 817mg 39%
Methionine 274mg 38%
Cystine 283mg 99%
Phenylalanine 791mg 90%
Tyrosine 491mg 56%
Valine 1040mg 57%
Arginine 1741mg
Histidine 399mg 57%
Alanine 702mg
Aspartic acid 1505mg
Glutamic acid 3624mg
Glycine 803mg
Proline 690mg
Serine 849mg
Hydroxyproline ~mg
Data Source
Dry-Roasted Cashews
USDA Food Data Central. Standard Release (Common)
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