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      Dry-Roasted Cashews
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      Dry-Roasted Cashews

      Nuts Cashew Nuts Dry Roasted Without Salt Added
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories163
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 2.6g13%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4.5mg0%
      Total Carbohydrate 9.3g3%
      Dietary Fiber 0.85g3%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg9%
      Calcium 12.8mg1%
      Potassium 160.5mg3%
      Phosphorus 139.2mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 163 8% DV
      • Protein 4.3g 9% DV
      • Carbs 9.3g 3% DV
      • Fat 13g 17% DV
      • Fiber 0.85g 3% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Dry-Roasted Cashews coming from 10% protein, 22% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry-Roasted Cashews. This food consists of 1.77% water, 15.94% protein, 34.03% carbs, 48.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 163 8%
      Fat 13.2g 17%
      Protein 4.3g 9%
      Carbohydrate 9.3g 3%
      Sugars 1.4g 3%
      Fiber 0.85g 3%
      Cholesterol 0mg 0%
      Saturated Fats 2.6g 13%
      Net-Carbs 8.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 12.8mg 1%
      Iron, Fe 1.7mg 9%
      Potassium, K 160.5mg 3%
      Magnesium 73.8mg 18%
      Phosphorus, P 139.2mg 11%
      Sodium 4.5mg 0%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.63mg 70%
      Manganese 0.23mg 10%
      Selenium, Se 3.3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.4mg 2%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 19.6mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19.6mcg 5%
      Folate DFE 19.6mcg 5%
      Choline 17.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6.5mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.9mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.48g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.79
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 7.758g
      Total Polyunsaturated 2.225g
      Omega 3s 0.046g 3%
      Omega 6s 2.175g 13%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 47.58
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.037g
      Lauric Acid (12:0) 0.223g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.099g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.236g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.844g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.09g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.613g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.039g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.175g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.045g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 113mg 16%
      Isoleucine 208mg 15%
      Leucine 365mg 13%
      Lysine 232mg 11%
      Methionine 78mg 11%
      Phenylalanine 225mg 26%
      Threonine 168mg 16%
      Tryptophan 67mg 24%
      Valine 295mg 16%
      Conditionally Essential Amino Acids
      Arginine 494mg
      Cystine 80mg 28%
      Glycine 228mg
      Proline 196mg
      Tyrosine 139mg 16%
      Non-Essential Amino Acids
      Alanine 199mg
      Aspartic acid 427mg
      Betaine --mg
      Glutamic acid 1029mg
      Hydroxyproline --mg
      Serine 241mg
      Data Source
      Dry-Roasted Cashews
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.