Dry-Roasted Cashews
Nuts Cashew Nuts Dry Roasted Without Salt Added
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 163 % Daily Value * Total Fat 13.2g 20% Saturated Fat 2.6g 13% Trans Fat ~g Cholesterol 0mg 0% Sodium 4.5mg 0% Total Carbohydrate 9.3g 3% Dietary Fiber 0.9g 3% Total Sugars 1.4g 3% Includes ~g Added Sugars ~%
Protein 4.3g 9% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1.7mg 9% Calcium 12.8mg 1% Potassium 160.5mg 3% Phosphorus 139.2mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2% Water
48% Fat
34% Carbs
16% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 163 calories Fat 20% DV 13.2g Saturated Fats 13% DV 2.6g Cholesterol 0% DV 0mg Carbohydrate 3% DV 9.3g Fiber 3% DV 0.9g Sugars 3% DV 1.4g Protein 9% DV 4.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 12.8mg Iron, Fe 9% DV 1.7mg Potassium, K 3% DV 160.5mg Sodium 0% DV 4.5mg Magnesium 18% DV 73.8mg Zinc, Zn 14% DV 1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 8% DV 9.9μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
163
8% Fat
13.2g
20% Protein
4.3g
9% Carbohydrate
9.3g
3% Sugars
1.4g
3% Fiber
0.9g
3% Cholesterol
0mg
0% Saturated Fats
2.6g
13% Net-Carbs
8.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
12.8mg
1% Iron, Fe
1.7mg
9% Potassium, K
160.5mg
3% Magnesium
73.8mg
18% Phosphorus, P
139.2mg
11% Sodium
4.5mg
0% Zinc, Zn
1.6mg
14% Copper, Cu
0.6mg
70% Manganese
0.2mg
10% Selenium, Se
3.3μg
6% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
4% Niacin (B3)
0.4mg
2% Vitamin B5 (PA)
0.3mg
7% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
19.6μg
5% Folic acid
0μg
0% Food Folate
19.6μg
5% Folate DFE
19.6μg
5% Choline
17.3mg
3% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
6.5μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
9.9μg
8% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
0.5g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
1.79
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
7758mg
Polyunsaturated Fats
2225mg
Omega 3s
46mg
3% Omega 6s
2175mg
13% Omega 3 to Omega 6 Ratio
0.02
Omega 6 to Omega 3 Ratio
47.58
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
44.872mg
4:0
0mg
6:0
0mg
8:0
37mg
10:0
37mg
12:0
223mg
13:0
~mg
14:0
99mg
15:0
~mg
16:0
1236mg
17:0
~mg
18:0
844mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
90mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
7613mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
39mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2175mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
46mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
67mg
24% Threonine
168mg
16% Isoleucine
208mg
15% Leucine
365mg
13% Lysine
232mg
11% Methionine
78mg
11% Cystine
80mg
28% Phenylalanine
225mg
26% Tyrosine
139mg
16% Valine
295mg
16% Arginine
494mg
Histidine
113mg
16% Alanine
199mg
Aspartic acid
427mg
Glutamic acid
1029mg
Glycine
228mg
Proline
196mg
Serine
241mg
Hydroxyproline
~mg
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