Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 163 | ||
% Daily Value * | |||
Total Fat 13.2g | 17% | ||
Saturated Fat 2.6g | 13% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 4.5mg | 0% | ||
Total Carbohydrate 9.3g | 3% | ||
Dietary Fiber 0.9g | 3% | ||
Total Sugars 1.4g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.3g | 9% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.7mg | 9% | ||
Calcium 12.8mg | 1% | ||
Potassium 160.5mg | 3% | ||
Phosphorus 139.2mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Dry-Roasted Cashews coming from 10% protein, 22% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dry-Roasted Cashews. This food consists of 1.77% water, 15.94% protein, 34.03% carbs, 48.26% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 163 | 8% |
Fat | 13.2g | 17% |
Protein | 4.3g | 9% |
Carbohydrate | 9.3g | 3% |
Sugars | 1.4g | 3% |
Fiber | 0.9g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.6g | 13% |
Net-Carbs | 8.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 12.8mg | 1% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 160.5mg | 3% |
Magnesium | 73.8mg | 18% |
Phosphorus, P | 139.2mg | 11% |
Sodium | 4.5mg | 0% |
Zinc, Zn | 1.6mg | 14% |
Copper, Cu | 0.6mg | 70% |
Manganese | 0.2mg | 10% |
Selenium, Se | 3.3mcg | 6% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 0.4mg | 2% |
Vitamin B5 (PA) | 0.3mg | 7% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 19.6mcg | 5% |
Folic acid | 0mcg | 0% |
Food Folate | 19.6mcg | 5% |
Folate DFE | 19.6mcg | 5% |
Choline | 17.3mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 6.5mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 9.9mcg | 8% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 0.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.79 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 7758mg | |
Polyunsaturated Fats | 2225mg | |
Omega 3s | 46mg | 3% |
Omega 6s | 2175mg | 13% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 47.58 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 44.872mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 37mg | |
10:0 | 37mg | |
12:0 | 223mg | |
13:0 | ~mg | |
14:0 | 99mg | |
15:0 | ~mg | |
16:0 | 1236mg | |
17:0 | ~mg | |
18:0 | 844mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 90mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7613mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 39mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2175mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 46mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 67mg | 24% |
Threonine | 168mg | 16% |
Isoleucine | 208mg | 15% |
Leucine | 365mg | 13% |
Lysine | 232mg | 11% |
Methionine | 78mg | 11% |
Cystine | 80mg | 28% |
Phenylalanine | 225mg | 26% |
Tyrosine | 139mg | 16% |
Valine | 295mg | 16% |
Arginine | 494mg | |
Histidine | 113mg | 16% |
Alanine | 199mg | |
Aspartic acid | 427mg | |
Glutamic acid | 1029mg | |
Glycine | 228mg | |
Proline | 196mg | |
Serine | 241mg | |
Hydroxyproline | ~mg |