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Dry-Roasted Cashews
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Dry-Roasted Cashews

Nuts Cashew Nuts Dry Roasted Without Salt Added

163 calories

in 1 oz
Where do the calories come from?
10% from Protein (4.3g)
68% from Fat (13g)
22% from Carbs (9.3g)
Quick Stats
  • Calories 163 8% DV
  • Protein 4.3g 9% DV
  • Fat 13g 17% DV
  • Carbs 9.3g 3% DV
  • Fiber 0.9g 3% DV
  • Sugar 1.4g 3% DV
  • Sodium 4.5mg 0% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories163
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 0.9g3%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 12.8mg1%
Potassium 160.5mg3%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
48%Fat
34%Carbs
16%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat17% DV13.2g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.3g
  • Fiber3% DV0.9g
  • Sugars3% DV1.4g
  • Protein9% DV4.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K3% DV160.5mg
  • Sodium0% DV4.5mg
  • Magnesium18% DV73.8mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K8% DV9.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 163 8%
Fat 13.2g 17%
Protein 4.3g 9%
Carbohydrate 9.3g 3%
Sugars 1.4g 3%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 8.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 12.8mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 160.5mg 3%
Magnesium 73.8mg 18%
Phosphorus, P 139.2mg 11%
Sodium 4.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.6mg 70%
Manganese 0.2mg 10%
Selenium, Se 3.3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 19.6μg 5%
Folic acid 0μg 0%
Food Folate 19.6μg 5%
Folate DFE 19.6μg 5%
Choline 17.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.9μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 7758mg
Polyunsaturated Fats 2225mg
Omega 3s 46mg 3%
Omega 6s 2175mg 13%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 44.872mg
4:0 0mg
6:0 0mg
8:0 37mg
10:0 37mg
12:0 223mg
13:0 ~mg
14:0 99mg
15:0 ~mg
16:0 1236mg
17:0 ~mg
18:0 844mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 90mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7613mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2175mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 67mg 24%
Threonine 168mg 16%
Isoleucine 208mg 15%
Leucine 365mg 13%
Lysine 232mg 11%
Methionine 78mg 11%
Cystine 80mg 28%
Phenylalanine 225mg 26%
Tyrosine 139mg 16%
Valine 295mg 16%
Arginine 494mg
Histidine 113mg 16%
Alanine 199mg
Aspartic acid 427mg
Glutamic acid 1029mg
Glycine 228mg
Proline 196mg
Serine 241mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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