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Dry-Roasted Cashews
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Dry-Roasted Cashews

Nuts Cashew Nuts Dry Roasted Without Salt Added
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Nutrition Facts
Serving Size
1 oz (28g)
Calories163
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 0.85g3%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 12.8mg1%
Potassium 160.5mg3%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 163 8% DV
  • Protein 4.3g 9% DV
  • Carbs 9.3g 3% DV
  • Fat 13g 17% DV
  • Fiber 0.85g 3% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Dry-Roasted Cashews coming from 10% protein, 22% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Cashews. This food consists of 1.77% water, 15.94% protein, 34.03% carbs, 48.26% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 163 8%
Fat 13.2g 17%
Protein 4.3g 9%
Carbohydrate 9.3g 3%
Sugars 1.4g 3%
Fiber 0.85g 3%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 8.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.8mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 160.5mg 3%
Magnesium 73.8mg 18%
Phosphorus, P 139.2mg 11%
Sodium 4.5mg 0%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.63mg 70%
Manganese 0.23mg 10%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 19.6mcg 5%
Folic acid 0mcg 0%
Food Folate 19.6mcg 5%
Folate DFE 19.6mcg 5%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 6.5mcg
Vitamin E 0.26mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.9mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.48g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 7.758g
Total Polyunsaturated 2.225g
Omega 3s 0.046g 3%
Omega 6s 2.175g 13%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 47.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.037g
Lauric Acid (12:0) 0.223g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.236g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.844g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.09g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.613g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.175g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.046g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.045g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 113mg 16%
Isoleucine 208mg 15%
Leucine 365mg 13%
Lysine 232mg 11%
Methionine 78mg 11%
Phenylalanine 225mg 26%
Threonine 168mg 16%
Tryptophan 67mg 24%
Valine 295mg 16%
Conditionally Essential Amino Acids
Arginine 494mg
Cystine 80mg 28%
Glycine 228mg
Proline 196mg
Tyrosine 139mg 16%
Non-Essential Amino Acids
Alanine 199mg
Aspartic acid 427mg
Betaine --mg
Glutamic acid 1029mg
Hydroxyproline --mg
Serine 241mg
Data Source
Dry-Roasted Cashews
USDA Food Data Central Standard Release (Common)
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