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Hazelnuts
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Hazelnuts

Nuts Hazelnuts Or Filberts
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (21 whole kernels) (28g)
Calories178
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber 2.8g11%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 1.8mg2%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 32.4mg2%
Potassium 193.1mg4%
Phosphorus 82.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
62%Fat
17%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat27% DV17.3g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.7g
  • Fiber11% DV2.8g
  • Sugars2% DV1.2g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K4% DV193.1mg
  • Sodium0% DV0mg
  • Magnesium11% DV46.3mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.3mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 178 9%
Fat 17.3g 27%
Protein 4.2g 8%
Carbohydrate 4.7g 2%
Sugars 1.2g 2%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 32.4mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 193.1mg 4%
Magnesium 46.3mg 11%
Phosphorus, P 82.4mg 7%
Sodium 0mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.5mg 54%
Manganese 1.8mg 76%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 32.1μg 8%
Folic acid 0μg 0%
Food Folate 32.1μg 8%
Folate DFE 32.1μg 8%
Choline 13mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.1μg 0%
Carotene, alpha 0.9μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 26.1μg
Vitamin E 4.3mg 28%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 12965mg
Polyunsaturated Fats 2249mg
Omega 3s 25mg 2%
Omega 6s 2225mg 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 90.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.284mg
Campesterol 1.988mg
Beta-sitosterol 29mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 880mg
17:0 0mg
18:0 359mg
20:0 29mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12895mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2225mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 55mg 20%
Threonine 141mg 13%
Isoleucine 155mg 11%
Leucine 302mg 11%
Lysine 119mg 6%
Methionine 63mg 9%
Cystine 79mg 27%
Phenylalanine 188mg 22%
Tyrosine 103mg 12%
Valine 199mg 11%
Arginine 628mg
Histidine 123mg 18%
Alanine 207mg
Aspartic acid 477mg
Glutamic acid 1054mg
Glycine 206mg
Proline 159mg
Serine 209mg
Hydroxyproline ~mg
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