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      Hazelnuts
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      Hazelnuts

      Nuts Hazelnuts Or Filberts
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (21 whole kernels) (28g)
      Calories178
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 4.7g2%
      Dietary Fiber 2.8g10%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 1.8mg2%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 32.4mg2%
      Potassium 193.1mg4%
      Phosphorus 82.4mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 178 9% DV
      • Protein 4.2g 8% DV
      • Carbs 4.7g 2% DV
      • Fat 17g 22% DV
      • Fiber 2.8g 10% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 178 calories in Hazelnuts coming from 9% protein, 10% carbs, 81% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hazelnuts. This food consists of 5.43% water, 15.3% protein, 17.09% carbs, 62.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 178 9%
      Fat 17.3g 22%
      Protein 4.2g 8%
      Carbohydrate 4.7g 2%
      Sugars 1.2g 2%
      Fiber 2.8g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 6%
      Net-Carbs 2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 32.4mg 2%
      Iron, Fe 1.3mg 7%
      Potassium, K 193.1mg 4%
      Magnesium 46.3mg 11%
      Phosphorus, P 82.4mg 7%
      Sodium 0mg 0%
      Zinc, Zn 0.7mg 6%
      Copper, Cu 0.49mg 54%
      Manganese 1.8mg 76%
      Selenium, Se 0.68mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 1.8mg 2%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.51mg 3%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 32.1mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32.1mcg 8%
      Folate DFE 32.1mcg 8%
      Choline 13mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3.1mcg 0%
      Carotene, alpha 0.85mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26.1mcg
      Vitamin E 4.3mg 28%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.5g
      Ash 0.65g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.59
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.14g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 12.965g
      Total Polyunsaturated 2.249g
      Omega 3s 0.025g 2%
      Omega 6s 2.225g 13%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 90.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.88g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.359g
      Arachidic Acid (20:0) 0.029g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.033g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.895g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.225g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.002g
      Beta-sitosterol 0.029g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 123mg 18%
      Isoleucine 155mg 11%
      Leucine 302mg 11%
      Lysine 119mg 6%
      Methionine 63mg 9%
      Phenylalanine 188mg 22%
      Threonine 141mg 13%
      Tryptophan 55mg 20%
      Valine 199mg 11%
      Conditionally Essential Amino Acids
      Arginine 628mg
      Cystine 79mg 27%
      Glycine 206mg
      Proline 159mg
      Tyrosine 103mg 12%
      Non-Essential Amino Acids
      Alanine 207mg
      Aspartic acid 477mg
      Betaine 0.11mg
      Glutamic acid 1054mg
      Hydroxyproline --mg
      Serine 209mg
      Data Source
      Hazelnuts
      USDA Food Data Central Standard Release (Common)