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Dried Pilinuts
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Dried Pilinuts

Nuts Pilinuts Dried
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Nutrition Facts
Serving Size
1 oz (15 kernels) (28g)
Calories204
% Daily Value *
Total Fat 22.6g29%
Saturated Fat 8.9g44%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0.17mg0%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 41.2mg3%
Potassium 144mg3%
Phosphorus 163.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 204 10% DV
  • Protein 3.1g 6% DV
  • Carbs 1.1g 0% DV
  • Fat 23g 29% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Dried Pilinuts coming from 6% protein, 2% carbs, 92% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Pilinuts. This food consists of 2.85% water, 11.12% protein, 4.1% carbs, 81.93% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 204 10%
Fat 22.6g 29%
Protein 3.1g 6%
Carbohydrate 1.1g 0%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 8.9g 44%
Net-Carbs 1.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 41.2mg 3%
Iron, Fe 1mg 6%
Potassium, K 144mg 3%
Magnesium 85.8mg 20%
Phosphorus, P 163.3mg 13%
Sodium 0.85mg 0%
Zinc, Zn 0.84mg 8%
Copper, Cu 0.27mg 30%
Manganese 0.66mg 29%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.57mcg 0%
Vitamin C 0.17mg 0%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 11.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.79g
Ash 0.83g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.72
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 10.573g
Total Polyunsaturated 2.16g
Omega 3s --g --%
Omega 6s 2.16g 13%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.258g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.598g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.573g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.16g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 72mg 10%
Isoleucine 137mg 10%
Leucine 253mg 9%
Lysine 105mg 5%
Methionine 112mg 15%
Phenylalanine 141mg 16%
Threonine 116mg 11%
Tryptophan 54mg 19%
Valine 199mg 11%
Conditionally Essential Amino Acids
Arginine 431mg
Cystine 54mg 19%
Glycine 185mg
Proline 134mg
Tyrosine 108mg 12%
Non-Essential Amino Acids
Alanine 145mg
Aspartic acid 347mg
Betaine --mg
Glutamic acid 680mg
Hydroxyproline --mg
Serine 170mg
Data Source
Dried Pilinuts
USDA Food Data Central Standard Release (Common)
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