| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (167 kernels) (28g) | |||
| Calories | 191 | ||
| % Daily Value * | |||
| Total Fat 19.4g | 25% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0.6mg | 0% | ||
| Total Carbohydrate 3.7g | 1% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.9g | 8% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 4.5mg | 0% | ||
| Potassium 169.5mg | 4% | ||
| Phosphorus 163.3mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 191 | 10% |
| Fat | 19.4g | 25% |
| Protein | 3.9g | 8% |
| Carbohydrate | 3.7g | 1% |
| Sugars | 1g | 2% |
| Fiber | 1.1g | 4% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 2.7g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 4.5mg | 0% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 169.5mg | 4% |
| Magnesium | 71.3mg | 17% |
| Phosphorus, P | 163.3mg | 13% |
| Sodium | 0.6mg | 0% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.4mg | 42% |
| Manganese | 2.5mg | 109% |
| Selenium, Se | 0.2μg | 0% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 0.3μg | 0% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 1.2mg | 8% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 2% |
| Biotin | ~μg | |
| Folate (B9) | 9.7μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 9.7μg | 2% |
| Folate DFE | 9.7μg | 2% |
| Choline | 15.8mg | 3% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 4.8μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 8.2IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 2.6μg | |
| Vitamin E | 2.6mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 15.3μg | 13% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 0.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.44 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 5329mg | |
| Polyunsaturated Fats | 9676mg | |
| Omega 3s | 32mg | 2% |
| Omega 6s | 9544mg | 56% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 300.05 | |
| 18:3 n-3 c,c,c (ALA) | 32mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 5.68mg | |
| Beta-sitosterol | 37.5mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 912mg | |
| 17:0 | 0mg | |
| 18:0 | 395mg | |
| 20:0 | 65mg | |
| 22:0 | 19mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 5mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 5097mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 227mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 9415mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 47mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 115mg | |
| 20:3 undifferentiated | 100mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | 0mg | |
| Tryptophan | 30mg | 11% |
| Threonine | 105mg | 10% |
| Isoleucine | 154mg | 11% |
| Leucine | 281mg | 10% |
| Lysine | 153mg | 7% |
| Methionine | 74mg | 10% |
| Cystine | 82mg | 29% |
| Phenylalanine | 149mg | 17% |
| Tyrosine | 145mg | 17% |
| Valine | 195mg | 11% |
| Arginine | 685mg | |
| Histidine | 97mg | 14% |
| Alanine | 194mg | |
| Aspartic acid | 370mg | |
| Glutamic acid | 831mg | |
| Glycine | 196mg | |
| Proline | 191mg | |
| Serine | 237mg | |
| Hydroxyproline | ~mg | |