Pine Nuts (Dried)
Nuts Pine Nuts Dried
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz (167 kernels)
(28g ) Calories 191 % Daily Value * Total Fat 19.4g 30% Saturated Fat 1.4g 7% Trans Fat ~g Cholesterol 0mg 0% Sodium 0.6mg 0% Total Carbohydrate 3.7g 1% Dietary Fiber 1.1g 4% Total Sugars 1g 2% Includes ~g Added Sugars ~%
Protein 3.9g 8% Vitamin C 0.2mg 0%
Vitamin D 0μg 0% Iron 1.6mg 9% Calcium 4.5mg 0% Potassium 169.5mg 4% Phosphorus 163.3mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
2% Water
70% Fat
13% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 10% DV 191 calories Fat 30% DV 19.4g Saturated Fats 7% DV 1.4g Cholesterol 0% DV 0mg Carbohydrate 1% DV 3.7g Fiber 4% DV 1.1g Sugars 2% DV 1g Protein 8% DV 3.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 4.5mg Iron, Fe 9% DV 1.6mg Potassium, K 4% DV 169.5mg Sodium 0% DV 0.6mg Magnesium 17% DV 71.3mg Zinc, Zn 17% DV 1.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0.3μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 0% DV 0μg Vitamin E 18% DV 2.6mg Vitamin K 13% DV 15.3μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
191
10% Fat
19.4g
30% Protein
3.9g
8% Carbohydrate
3.7g
1% Sugars
1g
2% Fiber
1.1g
4% Cholesterol
0mg
0% Saturated Fats
1.4g
7% Net-Carbs
2.7g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
4.5mg
0% Iron, Fe
1.6mg
9% Potassium, K
169.5mg
4% Magnesium
71.3mg
17% Phosphorus, P
163.3mg
13% Sodium
0.6mg
0% Zinc, Zn
1.8mg
17% Copper, Cu
0.4mg
42% Manganese
2.5mg
109% Selenium, Se
0.2μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0.3μg
0% Vitamin C
0.2mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.1mg
5% Niacin (B3)
1.2mg
8% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
2% Biotin
~μg
Folate (B9)
9.7μg
2% Folic acid
0μg
0% Food Folate
9.7μg
2% Folate DFE
9.7μg
2% Choline
15.8mg
3% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
4.8μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
8.2IU
0% Lycopene
0μg
Lut + Zeaxanthin
2.6μg
Vitamin E
2.6mg
18% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
15.3μg
13% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
0.6g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.44
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
1g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0.4g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
5329mg
Polyunsaturated Fats
9676mg
Omega 3s
32mg
2% Omega 6s
9544mg
56% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
300.05
18:3 n-3 c,c,c (ALA)
32mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
0mg
Campesterol
5.68mg
Beta-sitosterol
37.5mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
0mg
16:0
912mg
17:0
0mg
18:0
395mg
20:0
65mg
22:0
19mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
5mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
5097mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
227mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
9415mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
47mg
18:3 n-6 c,c,c
15mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
115mg
20:3 undifferentiated
100mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
0mg
Tryptophan
30mg
11% Threonine
105mg
10% Isoleucine
154mg
11% Leucine
281mg
10% Lysine
153mg
7% Methionine
74mg
10% Cystine
82mg
29% Phenylalanine
149mg
17% Tyrosine
145mg
17% Valine
195mg
11% Arginine
685mg
Histidine
97mg
14% Alanine
194mg
Aspartic acid
370mg
Glutamic acid
831mg
Glycine
196mg
Proline
191mg
Serine
237mg
Hydroxyproline
~mg
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