-- = missing data
| %DV |
Weight | 28g | |
Calories |
191 |
10% |
Fat |
19.4g |
25% |
Protein |
3.9g |
8% |
Carbohydrate |
3.7g |
1% |
Sugars |
1g |
2% |
Fiber |
1.1g |
4% |
Cholesterol |
0mg |
0% |
Saturated Fats |
1.4g |
7% |
Net-Carbs |
2.7g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 28g | |
Calcium |
4.5mg |
0% |
Iron, Fe |
1.6mg |
9% |
Potassium, K |
169.5mg |
4% |
Magnesium |
71.3mg |
17% |
Phosphorus, P |
163.3mg |
13% |
Sodium |
0.57mg |
0% |
Zinc, Zn |
1.8mg |
17% |
Copper, Cu |
0.38mg |
42% |
Manganese |
2.5mg |
109% |
Selenium, Se |
0.2mcg |
0% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 28g | |
Vitamin A, RAE |
0.28mcg |
0% |
Vitamin C |
0.23mg |
0% |
Thiamin (B1) |
0.1mg |
9% |
Riboflavin (B2) |
0.06mg |
5% |
Niacin (B3) |
1.2mg |
8% |
Vitamin B5 (PA) |
0.09mg |
2% |
Vitamin B6 |
0.03mg |
2% |
Biotin |
--mcg |
|
Folate (B9) |
9.7mcg |
2% |
Folic acid |
0mcg |
0% |
Food Folate |
9.7mcg |
2% |
Folate DFE |
9.7mcg |
2% |
Choline |
15.8mg |
3% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
4.8mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
8.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
2.6mcg |
|
Vitamin E |
2.6mg |
18% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
15.3mcg |
13% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 28g | |
Water |
0.65g |
|
Ash |
0.74g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
2.44 |
|
-- = missing data
| %DV |
Weight | 28g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.98g |
|
Glucose (Dextrose) |
0.02g |
|
Fructose |
0.02g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
0.41g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 28g | |
Total Monounsaturated |
5.329g |
|
Total Polyunsaturated |
9.676g |
|
Omega 3s |
0.047g |
3% |
Omega 6s |
0.13g |
1% |
Omega 3 to Omega 6 Ratio |
0.36 |
|
Omega 6 to Omega 3 Ratio |
2.78 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.032g |
2% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0.015g |
|
cis-cis-n6-Eicosadienoic Acid |
0.115g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.912g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.395g |
|
Arachidic Acid (20:0) |
0.065g |
|
Behenic Acid (22:0) |
0.019g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.005g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
5.097g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.227g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
9.415g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.047g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.1g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0g |
|
Campesterol |
0.006g |
|
Beta-sitosterol |
0.037g |
|
-- = missing data
| %RDI |
Weight | 28g | |
Essential Amino Acids |
Histidine |
97mg |
14% |
Isoleucine |
154mg |
11% |
Leucine |
281mg |
10% |
Lysine |
153mg |
7% |
Methionine |
74mg |
10% |
Phenylalanine |
149mg |
17% |
Threonine |
105mg |
10% |
Tryptophan |
30mg |
11% |
Valine |
195mg |
11% |
Conditionally Essential Amino Acids |
Arginine |
685mg |
|
Cystine |
82mg |
29% |
Glycine |
196mg |
|
Proline |
191mg |
|
Tyrosine |
145mg |
17% |
Non-Essential Amino Acids |
Alanine |
194mg |
|
Aspartic acid |
370mg |
|
Betaine |
0.11mg |
|
Glutamic acid |
831mg |
|
Hydroxyproline |
--mg |
|
Serine |
237mg |
|