Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (167 kernels) (28g) | |||
Calories | 191 | ||
% Daily Value * | |||
Total Fat 19.4g | 25% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 0.6mg | 0% | ||
Total Carbohydrate 3.7g | 1% | ||
Dietary Fiber 1.1g | 4% | ||
Total Sugars 1g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.9g | 8% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 1.6mg | 9% | ||
Calcium 4.5mg | 0% | ||
Potassium 169.5mg | 4% | ||
Phosphorus 163.3mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 191 | 10% |
Fat | 19.4g | 25% |
Protein | 3.9g | 8% |
Carbohydrate | 3.7g | 1% |
Sugars | 1g | 2% |
Fiber | 1.1g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 2.7g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium | 4.5mg | 0% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 169.5mg | 4% |
Magnesium | 71.3mg | 17% |
Phosphorus, P | 163.3mg | 13% |
Sodium | 0.6mg | 0% |
Zinc, Zn | 1.8mg | 17% |
Copper, Cu | 0.4mg | 42% |
Manganese | 2.5mg | 109% |
Selenium, Se | 0.2μg | 0% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 0.3μg | 0% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 1.2mg | 8% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 2% |
Biotin | ~μg | |
Folate (B9) | 9.7μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 9.7μg | 2% |
Folate DFE | 9.7μg | 2% |
Choline | 15.8mg | 3% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 4.8μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 8.2IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 2.6μg | |
Vitamin E | 2.6mg | 18% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 15.3μg | 13% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 0.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.44 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Monounsaturated Fats | 5329mg | |
Polyunsaturated Fats | 9676mg | |
Omega 3s | 32mg | 2% |
Omega 6s | 9544mg | 56% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 300.05 | |
18:3 n-3 c,c,c (ALA) | 32mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 0mg | |
Campesterol | 5.68mg | |
Beta-sitosterol | 37.5mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 912mg | |
17:0 | 0mg | |
18:0 | 395mg | |
20:0 | 65mg | |
22:0 | 19mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 5mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 5097mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 227mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 9415mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 47mg | |
18:3 n-6 c,c,c | 15mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 115mg | |
20:3 undifferentiated | 100mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | 0mg | |
Tryptophan | 30mg | 11% |
Threonine | 105mg | 10% |
Isoleucine | 154mg | 11% |
Leucine | 281mg | 10% |
Lysine | 153mg | 7% |
Methionine | 74mg | 10% |
Cystine | 82mg | 29% |
Phenylalanine | 149mg | 17% |
Tyrosine | 145mg | 17% |
Valine | 195mg | 11% |
Arginine | 685mg | |
Histidine | 97mg | 14% |
Alanine | 194mg | |
Aspartic acid | 370mg | |
Glutamic acid | 831mg | |
Glycine | 196mg | |
Proline | 191mg | |
Serine | 237mg | |
Hydroxyproline | ~mg |