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      Pine Nuts (Dried)
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      Pine Nuts (Dried)

      Nuts Pine Nuts Dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (167 kernels) (28g)
      Calories191
      % Daily Value *
      Total Fat 19.4g25%
      Saturated Fat 1.4g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.57mg0%
      Total Carbohydrate 3.7g1%
      Dietary Fiber 1.1g4%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 0.23mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 4.5mg0%
      Potassium 169.5mg4%
      Phosphorus 163.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 191 10% DV
      • Protein 3.9g 8% DV
      • Carbs 3.7g 1% DV
      • Fat 19g 25% DV
      • Fiber 1.1g 4% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Pine Nuts (Dried) coming from 8% protein, 7% carbs, 85% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pine Nuts (Dried). This food consists of 2.34% water, 14.05% protein, 13.43% carbs, 70.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 191 10%
      Fat 19.4g 25%
      Protein 3.9g 8%
      Carbohydrate 3.7g 1%
      Sugars 1g 2%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 1.4g 7%
      Net-Carbs 2.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 4.5mg 0%
      Iron, Fe 1.6mg 9%
      Potassium, K 169.5mg 4%
      Magnesium 71.3mg 17%
      Phosphorus, P 163.3mg 13%
      Sodium 0.57mg 0%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.38mg 42%
      Manganese 2.5mg 109%
      Selenium, Se 0.2mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 0.23mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 9.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.7mcg 2%
      Folate DFE 9.7mcg 2%
      Choline 15.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.6mcg
      Vitamin E 2.6mg 18%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 15.3mcg 13%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.65g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.44
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.98g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.41g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 5.329g
      Total Polyunsaturated 9.676g
      Omega 3s 0.047g 3%
      Omega 6s 0.13g 1%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0.115g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.912g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.395g
      Arachidic Acid (20:0) 0.065g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.097g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.227g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.415g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.047g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.1g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.006g
      Beta-sitosterol 0.037g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 97mg 14%
      Isoleucine 154mg 11%
      Leucine 281mg 10%
      Lysine 153mg 7%
      Methionine 74mg 10%
      Phenylalanine 149mg 17%
      Threonine 105mg 10%
      Tryptophan 30mg 11%
      Valine 195mg 11%
      Conditionally Essential Amino Acids
      Arginine 685mg
      Cystine 82mg 29%
      Glycine 196mg
      Proline 191mg
      Tyrosine 145mg 17%
      Non-Essential Amino Acids
      Alanine 194mg
      Aspartic acid 370mg
      Betaine 0.11mg
      Glutamic acid 831mg
      Hydroxyproline --mg
      Serine 237mg
      Data Source
      Pine Nuts (Dried)
      USDA Food Data Central Standard Release (Common)