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Roasted Buckwheat Groats
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Roasted Buckwheat Groats

Buckwheat Groats Roasted Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (168g)
Calories155
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 33.5g11%
Dietary Fiber 4.5g18%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 11.8mg1%
Potassium 147.8mg3%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
1%Fat
20%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.5g
  • Fiber18% DV4.5g
  • Sugars3% DV1.5g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.8mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K3% DV147.8mg
  • Sodium0% DV6.7mg
  • Magnesium20% DV85.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 155 8%
Fat 1g 2%
Protein 5.7g 11%
Carbohydrate 33.5g 11%
Sugars 1.5g 3%
Fiber 4.5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 29g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 11.8mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 147.8mg 3%
Magnesium 85.7mg 20%
Phosphorus, P 117.6mg 9%
Sodium 6.7mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 27%
Manganese 0.7mg 29%
Selenium, Se 3.7μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 23.5μg 6%
Folic acid 0μg 0%
Food Folate 23.5μg 6%
Folate DFE 23.5μg 6%
Choline 33.8mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 100.8μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 127.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monosaturated Fats 316mg
Polyunsaturated Fats 316mg
Omega 3s 24mg 1%
Omega 6s 292mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 10mg
10:0 5mg
12:0 3mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 138mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 301mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 292mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine 1mg
Tryptophan 82mg 29%
Threonine 217mg 21%
Isoleucine 213mg 15%
Leucine 356mg 13%
Lysine 289mg 14%
Methionine 74mg 10%
Cystine 97mg 34%
Phenylalanine 223mg 26%
Tyrosine 104mg 12%
Valine 291mg 16%
Arginine 420mg
Histidine 133mg 19%
Alanine 321mg
Aspartic acid 486mg
Glutamic acid 877mg
Glycine 442mg
Proline 217mg
Serine 294mg
Hydroxyproline ~mg
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