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Roasted Buckwheat Groats
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Roasted Buckwheat Groats

Buckwheat Groats Roasted Cooked
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Nutrition Facts
Serving Size
0.5 x 1 cup (84g)
Calories77
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 16.7g6%
Dietary Fiber 2.3g8%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 5.9mg0%
Potassium 73.9mg2%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 77 4% DV
  • Protein 2.8g 6% DV
  • Carbs 17g 6% DV
  • Fat 0.5g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Roasted Buckwheat Groats coming from 14% protein, 80% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Buckwheat Groats. This food consists of 75.96% water, 3.39% protein, 20.03% carbs, 0.62% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight84g
Calories 77 4%
Fat 0.5g 1%
Protein 2.8g 6%
Carbohydrate 16.7g 6%
Sugars 0.8g 2%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 14.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight84g
Calcium 5.9mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 73.9mg 2%
Magnesium 42.8mg 10%
Phosphorus, P 58.8mg 5%
Sodium 3.4mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 15%
Selenium, Se 1.8mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight84g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 11.8mcg 3%
Folic acid 0mcg 0%
Food Folate 11.8mcg 3%
Folate DFE 11.8mcg 3%
Choline 16.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 50.4mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight84g
Water 63.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.8
Carbs & Sugars
~ = missing data %DV
Weight84g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight84g
Monounsaturated Fats 158mg
Polyunsaturated Fats 158mg
Omega 3s 12mg 1%
Omega 6s 146mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 3mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 69mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 150mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 146mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight84g
Betaine 0mg
Tryptophan 41mg 15%
Threonine 108mg 10%
Isoleucine 107mg 8%
Leucine 178mg 7%
Lysine 144mg 7%
Methionine 37mg 5%
Cystine 49mg 17%
Phenylalanine 112mg 13%
Tyrosine 52mg 6%
Valine 145mg 8%
Arginine 210mg
Histidine 66mg 9%
Alanine 160mg
Aspartic acid 243mg
Glutamic acid 438mg
Glycine 221mg
Proline 108mg
Serine 147mg
Hydroxyproline ~mg
Data Source
Roasted Buckwheat Groats
USDA Food Data Central Standard Release (Common)
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