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Taco With Beef Cheese And Lettuce Hard Shell
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Taco With Beef Cheese And Lettuce Hard Shell

Fast foods, taco with beef, cheese and lettuce, hard shell
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Nutrition Facts
Serving Size
200 calorie serving (88g)
Calories200
% Daily Value *
Total Fat 11.2g10%
Saturated Fat 3.9g19%
Trans Fat 0.41g
Cholesterol 24.8mg8%
Sodium 351.3mg15%
Total Carbohydrate 17.6g5%
Dietary Fiber 3.5g9%
Total Sugars 0.8g2%
Includes --g Added Sugars--%
Protein 7.8g3%
Vitamin C 0.35mg0%
Vitamin D 0.09mcg0%
Iron 1.1mg2%
Calcium 78.8mg3%
Potassium 185mg5%
Phosphorus 157.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4
  • Inflammation Index -3.5
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Taco With Beef Cheese And Lettuce Hard Shell coming from 15% protein, 35% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Taco With Beef Cheese And Lettuce Hard Shell. This food consists of 57.9% water, 9% protein, 20.2% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories (kcal) 200 6%
Fat 11.2g 10%
Protein 7.8g 3%
Carbohydrate 17.6g 5%
Sugars 0.8g 2%
Fiber 3.5g 9%
Cholesterol 24.8mg 8%
Saturated Fats 3.9g 19%
Net-Carbs 14.1g
Trans Fatty Acids 0.41g
Minerals
-- = missing data %DV
Weight88g
Calcium 78.8mg 3%
Iron, Fe 1.1mg 2%
Potassium, K 185mg 5%
Magnesium 28.3mg 7%
Phosphorus, P 157.5mg 4%
Sodium 351.3mg 15%
Zinc, Zn 1.5mg 4%
Copper, Cu 0.07mg 1%
Manganese 0.22mg 10%
Selenium, Se 8.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 17.7mcg 1%
Vitamin C 0.35mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.5mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 0%
Biotin --mcg
Folate (B9) 16.8mcg 2%
Folic acid 1.8mcg 0%
Food Folate 15mcg 4%
Folate DFE 18.6mcg 5%
Choline 28.3mg 5%
Vitamin B12 0.82mcg 34%
Retinol 14.2mcg
Carotene, beta 40.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 115.9IU
Lycopene 0.88mcg
Lut + Zeaxanthin 106.2mcg
Vitamin E 0.53mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3.5IU 0%
Vitamin K 13.5mcg 11%
Vitamin K1 5.8mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 50.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.35g
Glucose (Dextrose) 0.18g
Fructose 0.27g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 3.904g
Total Polyunsaturated 2.692g
Omega 3s 0.149g 9%
Omega 6s 2.412g 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.147g 9%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.396g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.04g
Caproic (6:0) 0.03g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) 0.049g
Lauric Acid (12:0) 0.058g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.343g
Pentadecanoic Acid (15:0) 0.046g
Palmitic Acid (16:0) 2.136g
Margaric Acid (17:0) 0.081g
Stearic Acid (18:0) 1.027g
Arachidic Acid (20:0) 0.024g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.204g
cis-Palmitoleic Acid (16:1 cis) 0.181g
Heptadecenoic Acid (17:1) 0.049g
Oleic Acid (18:1) 3.554g
cis-Oleic Acid (18:1 cis) 3.216g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.041g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.495g
Conjugated Linoleic Acid (CLAs) 0.047g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.149g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.051g
Trans-Monoenoic Fats 0.362g
trans-Palmitoleic Acid (16:1 trans) 0.024g
trans-Oleic Acid (18:1 trans) 0.338g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.051g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 3mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Taco With Beef Cheese And Lettuce Hard Shell
USDA Food Data Central Standard Release (Common)