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Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato

Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato

Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
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Nutrition Facts
Serving Size
6 inch sub (184g)
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 18.4mg6%
Sodium 583.3mg25%
Total Carbohydrate 41.3g14%
Dietary Fiber 2.4g9%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 311mg24%
Potassium 465.5mg10%
Phosphorus 224.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 270 14% DV
  • Protein 17g 34% DV
  • Carbs 41g 14% DV
  • Fat 4.3g 5% DV
  • Fiber 2.4g 9% DV
  • Sugar 5.7g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato. This food consists of 65.52% water, 9.29% protein, 22.84% carbs, 2.35% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 270 14%
Fat 4.3g 5%
Protein 16.8g 34%
Carbohydrate 41.3g 14%
Sugars 5.7g 11%
Fiber 2.4g 9%
Cholesterol 18.4mg 6%
Saturated Fats 0.9g 4%
Net-Carbs 38.9g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 311mg 24%
Iron, Fe 3.4mg 19%
Potassium, K 465.5mg 10%
Magnesium 42.3mg 10%
Phosphorus, P 224.5mg 18%
Sodium 583.3mg 25%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 15%
Manganese 0.5mg 24%
Selenium, Se 31.3mcg 57%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 3.7mcg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) 121.4mcg 30%
Folic acid 92mcg 23%
Food Folate 29.4mcg 7%
Folate DFE 187.7mcg 47%
Choline 52.3mg 10%
Vitamin B12 0.2mcg 9%
Retinol 0mcg
Carotene, beta 51.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 86.5IU 3%
Lycopene 380.9mcg
Lut + Zeaxanthin 132.5mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 1.8IU 0%
Vitamin K 8.6mcg 7%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 118.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.55
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.2g
Fructose 2.4g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 30.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 959mg
Polyunsaturated Fats 1908mg
Omega 3s 162mg 10%
Omega 6s 1724mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.65
18:3 n-3 c,c,c (ALA) 155mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 13mg
15:0 6mg
16:0 624mg
17:0 7mg
18:0 197mg
20:0 9mg
22:0 11mg
24:0 7mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 37mg
17:1 4mg
18:1 undifferentiated 894mg
18:1 c 880mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1691mg
18:2 n-6 c,c 1671mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c 7mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 26mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 15mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release (Common)