Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6 inch sub (184g) | |||
Calories | 270 | ||
% Daily Value * | |||
Total Fat 4.3g | 5% | ||
Saturated Fat 0.9g | 4% | ||
Trans Fat 0g | |||
Cholesterol 18.4mg | 6% | ||
Sodium 583.3mg | 25% | ||
Total Carbohydrate 41.3g | 14% | ||
Dietary Fiber 2.4g | 9% | ||
Total Sugars 5.7g | 11% | ||
Includes ~g Added Sugars | ~% | ||
Protein 16.8g | 34% | ||
Vitamin C 2.2mg | 2% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.4mg | 19% | ||
Calcium 311mg | 24% | ||
Potassium 465.5mg | 10% | ||
Phosphorus 224.5mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato. This food consists of 65.52% water, 9.29% protein, 22.84% carbs, 2.35% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 184g | |
Calories | 270 | 14% |
Fat | 4.3g | 5% |
Protein | 16.8g | 34% |
Carbohydrate | 41.3g | 14% |
Sugars | 5.7g | 11% |
Fiber | 2.4g | 9% |
Cholesterol | 18.4mg | 6% |
Saturated Fats | 0.9g | 4% |
Net-Carbs | 38.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 184g | |
Calcium | 311mg | 24% |
Iron, Fe | 3.4mg | 19% |
Potassium, K | 465.5mg | 10% |
Magnesium | 42.3mg | 10% |
Phosphorus, P | 224.5mg | 18% |
Sodium | 583.3mg | 25% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0.1mg | 15% |
Manganese | 0.5mg | 24% |
Selenium, Se | 31.3mcg | 57% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 184g | |
Vitamin A, RAE | 3.7mcg | 0% |
Vitamin C | 2.2mg | 2% |
Thiamin (B1) | 0.5mg | 41% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 8.5mg | 53% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.3mg | 19% |
Biotin | ~mcg | |
Folate (B9) | 121.4mcg | 30% |
Folic acid | 92mcg | 23% |
Food Folate | 29.4mcg | 7% |
Folate DFE | 187.7mcg | 47% |
Choline | 52.3mg | 10% |
Vitamin B12 | 0.2mcg | 9% |
Retinol | 0mcg | |
Carotene, beta | 51.5mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 86.5IU | 3% |
Lycopene | 380.9mcg | |
Lut + Zeaxanthin | 132.5mcg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 1.8IU | 0% |
Vitamin K | 8.6mcg | 7% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 184g | |
Water | 118.4g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.55 |
~ = missing data | %DV | |
Weight | 184g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2.2g | |
Fructose | 2.4g | |
Lactose | 0g | |
Maltose | 1.2g | |
Galactose | 0g | |
Starch | 30.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 184g | |
Monounsaturated Fats | 959mg | |
Polyunsaturated Fats | 1908mg | |
Omega 3s | 162mg | 10% |
Omega 6s | 1724mg | 10% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 10.65 | |
18:3 n-3 c,c,c (ALA) | 155mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 4mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 18mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 2mg | |
13:0 | ~mg | |
14:0 | 13mg | |
15:0 | 6mg | |
16:0 | 624mg | |
17:0 | 7mg | |
18:0 | 197mg | |
20:0 | 9mg | |
22:0 | 11mg | |
24:0 | 7mg | |
14:1 | 2mg | |
15:1 | 0mg | |
16:1 undifferentiated | 37mg | |
16:1 c | 37mg | |
17:1 | 4mg | |
18:1 undifferentiated | 894mg | |
18:1 c | 880mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 20mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 2mg | |
18:2 undiff | 1691mg | |
18:2 n-6 c,c | 1671mg | |
18:2 CLAs | 2mg | |
18:2 i | ~mg | |
18:3 undiff | 162mg | |
18:3 n-6 c,c,c | 7mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | 4mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 4mg | |
20:4 undifferentiated | 26mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 15mg | |
Trans-Monoenoic Fats | 15mg | |
16:1 t | 0mg | |
18:1 t | 15mg | |
22:1 t | 0mg | |
18:2 t not further defined | 18mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 184g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |