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Submarine Sandwich Ham On White Bread With Lettuce And Tomato

Submarine Sandwich Ham On White Bread With Lettuce And Tomato

Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato
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Nutrition Facts
Serving Size
6 inch sub (184g)
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 22.1mg7%
Sodium 728.6mg32%
Total Carbohydrate 42.2g14%
Dietary Fiber 2.4g9%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 16.8g34%
Vitamin C 1.7mg2%
Vitamin D 0.4mcg2%
Iron 3.3mg18%
Calcium 311mg24%
Potassium 675.3mg14%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 278 14% DV
  • Protein 17g 34% DV
  • Carbs 42g 14% DV
  • Fat 4.7g 6% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Submarine Sandwich Ham On White Bread With Lettuce And Tomato coming from 24% protein, 61% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Ham On White Bread With Lettuce And Tomato. This food consists of 64.67% water, 9.32% protein, 23.42% carbs, 2.59% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 278 14%
Fat 4.7g 6%
Protein 16.8g 34%
Carbohydrate 42.2g 14%
Sugars 6.5g 13%
Fiber 2.4g 9%
Cholesterol 22.1mg 7%
Saturated Fats 1.2g 6%
Net-Carbs 39.8g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 311mg 24%
Iron, Fe 3.3mg 18%
Potassium, K 675.3mg 14%
Magnesium 36.8mg 9%
Phosphorus, P 213.4mg 17%
Sodium 728.6mg 32%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 17%
Manganese 0.6mg 24%
Selenium, Se 31.8mcg 58%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 3.7mcg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 19%
Biotin ~mcg
Folate (B9) 132.5mcg 33%
Folic acid 99.4mcg 25%
Food Folate 31.3mcg 8%
Folate DFE 200.6mcg 50%
Choline 61.1mg 11%
Vitamin B12 0.2mcg 9%
Retinol 0mcg
Carotene, beta 46mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 75.4IU 3%
Lycopene 307.3mcg
Lut + Zeaxanthin 139.8mcg
Vitamin E 0.5mg 4%
Vitamin D 0.4mcg 2%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 16.6IU 2%
Vitamin K 8.6mcg 7%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 116.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.14
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 2.4g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 31.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 1404mg
Polyunsaturated Fats 1529mg
Omega 3s 118mg 7%
Omega 6s 1393mg 8%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.83
18:3 n-3 c,c,c (ALA) 114mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 26mg
15:0 4mg
16:0 788mg
17:0 7mg
18:0 298mg
20:0 11mg
22:0 9mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 72mg
16:1 c 72mg
17:1 6mg
18:1 undifferentiated 1299mg
18:1 c 1290mg
18:1-11 t (18:1t n-7) ~mg
20:1 26mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 1352mg
18:2 n-6 c,c 1336mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 120mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 9mg
20:3 n-3 2mg
20:3 n-6 7mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 11mg
16:1 t 0mg
18:1 t 11mg
22:1 t 0mg
18:2 t not further defined 13mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Submarine Sandwich Ham On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release (Common)