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Subway Meatball Marinara Sub On White Bread (No Toppings)
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Subway Meatball Marinara Sub On White Bread (No Toppings)

Database: Standard Release
Nutrition Facts
Serving Size
6 inch sub (209g)
Calories458
% Daily Value *
Total Fat 17.7g27%
Saturated Fat 6.5g33%
Trans Fat 0.9g
Cholesterol 31.4mg10%
Sodium 913.3mg38%
Total Carbohydrate 54.4g18%
Dietary Fiber 4.4g18%
Total Sugars 10.4g21%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 0.8mg1%
Vitamin D ~μg~%
Iron 4.8mg27%
Calcium 367.8mg28%
Potassium 574.8mg12%
Phosphorus 202.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
9%Fat
27%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV458 calories
  • Fat27% DV17.7g
  • Saturated Fats33% DV6.5g
  • Cholesterol10% DV31.4mg
  • Carbohydrate18% DV54.4g
  • Fiber18% DV4.4g
  • Sugars21% DV10.4g
  • Protein41% DV20.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV367.8mg
  • Iron, Fe27% DV4.8mg
  • Potassium, K12% DV574.8mg
  • Sodium38% DV913.3mg
  • Magnesium14% DV60.6mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV31.4μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E11% DV1.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight209g
Calories 458 23%
Fat 17.7g 27%
Protein 20.4g 41%
Carbohydrate 54.4g 18%
Sugars 10.4g 21%
Fiber 4.4g 18%
Cholesterol 31.4mg 10%
Saturated Fats 6.5g 33%
Net-Carbs 50g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight209g
Calcium 367.8mg 28%
Iron, Fe 4.8mg 27%
Potassium, K 574.8mg 12%
Magnesium 60.6mg 14%
Phosphorus, P 202.7mg 16%
Sodium 913.3mg 38%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.3mg 31%
Manganese 0.9mg 39%
Selenium, Se 28.8μg 52%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight209g
Vitamin A, RAE 31.4μg 3%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 165.1μg 41%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.1μg 48%
Retinol 0μg
Carotene, beta 365.8μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 610.3IU 20%
Lycopene 6587.7μg
Lut + Zeaxanthin 198.5μg
Vitamin E 1.7mg 11%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight209g
Water 112g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight209g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4g
Fructose 4.4g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 34.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight209g
Monosaturated Fats 7468mg
Polyunsaturated Fats 2351mg
Omega 3s 209mg 13%
Omega 6s 2207mg 13%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.56
18:3 n-3 c,c,c (ALA) 201mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 79mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 13mg
13:0 ~mg
14:0 449mg
15:0 73mg
16:0 3710mg
17:0 184mg
18:0 2048mg
20:0 21mg
22:0 15mg
24:0 8mg
14:1 130mg
15:1 0mg
16:1 undifferentiated 575mg
16:1 c 533mg
17:1 123mg
18:1 undifferentiated 6579mg
18:1 c 5819mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 2086mg
18:2 n-6 c,c 1925mg
18:2 CLAs 84mg
18:2 i ~mg
18:3 undiff 211mg
18:3 n-6 c,c,c 8mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 13mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 803mg
16:1 t 42mg
18:1 t 761mg
22:1 t 0mg
18:2 t not further defined 77mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight209g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg