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McDonalds French Fries
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McDonalds French Fries

McDonald's French Fries
Database: Standard Release
Nutrition Facts
Serving Size
1 small serving (71g)
Calories229
% Daily Value *
Total Fat 11g17%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 134.2mg6%
Total Carbohydrate 30.2g10%
Dietary Fiber 2.8g11%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 4mg4%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 13.5mg1%
Potassium 423.2mg9%
Phosphorus 90.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
16%Fat
43%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat17% DV11g
  • Saturated Fats8% DV1.6g
  • Cholesterol~% DV~mg
  • Carbohydrate10% DV30.2g
  • Fiber11% DV2.8g
  • Sugars0% DV0.1g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.5mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV423.2mg
  • Sodium6% DV134.2mg
  • Magnesium6% DV26.3mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C4% DV4mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K9% DV11.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight71g
Calories 229 11%
Fat 11g 17%
Protein 2.4g 5%
Carbohydrate 30.2g 10%
Sugars 0.1g 0%
Fiber 2.8g 11%
Cholesterol ~mg ~%
Saturated Fats 1.6g 8%
Net-Carbs 27.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight71g
Calcium 13.5mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 423.2mg 9%
Magnesium 26.3mg 6%
Phosphorus, P 90.2mg 7%
Sodium 134.2mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 8%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight71g
Vitamin A, RAE 0μg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 28.3mg 5%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 19.2μg
Vitamin E 1mg 7%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.4μg 9%
Vitamin K1 34.5μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight71g
Water 26g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -5.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight71g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 27.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight71g
Monosaturated Fats 5239mg
Polyunsaturated Fats 3356mg
Omega 3s 271mg 17%
Omega 6s 3092mg 18%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.4
18:3 n-3 c,c,c (ALA) 271mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 21mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 60mg
6:0 0mg
8:0 7mg
10:0 8mg
12:0 4mg
13:0 ~mg
14:0 9mg
15:0 4mg
16:0 682mg
17:0 8mg
18:0 721mg
20:0 60mg
22:0 33mg
24:0 17mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 18mg
16:1 c 18mg
17:1 6mg
18:1 undifferentiated 5106mg
18:1 c 5084mg
18:1-11 t (18:1t n-7) ~mg
20:1 102mg
22:1 undifferentiated 4mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 3052mg
18:2 n-6 c,c 3018mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 293mg
18:3 n-6 c,c,c 22mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 23mg
16:1 t 0mg
18:1 t 22mg
22:1 t 1mg
18:2 t not further defined 21mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight71g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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