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McDonald's, french fries
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McDonald's, french fries

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Nutrition Facts
Serving Size
1 medium serving (117g)
Calories378
% Daily Value *
Total Fat 18.1g23%
Saturated Fat 2.7g13%
Trans Fat 0.07g
Cholesterol --mg--%
Sodium 221.1mg9%
Total Carbohydrate 49.8g18%
Dietary Fiber 4.6g16%
Total Sugars 0.25g0%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 6.6mg7%
Vitamin D --mcg--%
Iron 0.94mg5%
Calcium 22.2mg2%
Potassium 697.3mg15%
Phosphorus 148.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.69
  • Inflammation Score 45
  • Amino Acid Score --%
  • Potassium/Sodium 3.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in McDonald's, french fries coming from 4% protein, 53% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, french fries. This food consists of 37.3% water, 3.5% protein, 43.4% carbs, 15.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight117g
Calories (kcal) 378 19%
Fat 18.1g 23%
Protein 4g 8%
Carbohydrate 49.8g 18%
Sugars 0.25g 0%
Fiber 4.6g 16%
Cholesterol --mg --%
Saturated Fats 2.7g 13%
Net-Carbs 45.3g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight117g
Calcium 22.2mg 2%
Iron, Fe 0.94mg 5%
Potassium, K 697.3mg 15%
Magnesium 43.3mg 10%
Phosphorus, P 148.6mg 12%
Sodium 221.1mg 9%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.13mg 15%
Manganese 0.29mg 13%
Selenium, Se 0.47mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight117g
Vitamin A, RAE 0mcg 0%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.69mg 14%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 46.6mg 8%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 31.6mcg
Vitamin E 1.6mg 11%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 18.7mcg 16%
Vitamin K1 56.9mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight117g
Water 42.9g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -8.69
Carbs & Sugars
-- = missing data %DV
Weight117g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.25g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 44.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight117g
Total Monounsaturated 8.633g
Total Polyunsaturated 5.531g
Omega 3s 0.447g 28%
Omega 6s 5.02g 30%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.447g 28%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.974g
gamma-Linolenic Acid (GLA) 0.036g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.099g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.012g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 1.124g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 1.188g
Arachidic Acid (20:0) 0.098g
Behenic Acid (22:0) 0.054g
Lignoceric Acid (24:0) 0.028g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) 0.03g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 8.413g
cis-Oleic Acid (18:1 cis) 8.377g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.168g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.029g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.483g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.035g
Trans-Monoenoic Fats 0.039g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.036g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.035g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight117g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.47mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, french fries
USDA Food Data Central Standard Release