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McDonalds French Fries
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McDonalds French Fries

McDonald's French Fries

378 calories

in 1 medium serving
Where do the calories come from?
4% from Protein (4g)
43% from Fat (18g)
53% from Carbs (50g)
Quick Stats
  • Calories 378 19% DV
  • Protein 4g 8% DV
  • Fat 18g 28% DV
  • Carbs 50g 17% DV
  • Fiber 4.6g 18% DV
  • Sugar 0.2g 0% DV
  • Sodium 221mg 9% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
1 medium serving (117g)
Calories378
% Daily Value *
Total Fat 18.1g28%
Saturated Fat 2.7g13%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 221.1mg9%
Total Carbohydrate 49.8g17%
Dietary Fiber 4.6g18%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 6.6mg7%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 22.2mg2%
Potassium 697.3mg15%
Phosphorus 148.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
16%Fat
43%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat28% DV18.1g
  • Saturated Fats13% DV2.7g
  • Cholesterol~% DV~mg
  • Carbohydrate17% DV49.8g
  • Fiber18% DV4.6g
  • Sugars0% DV0.2g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K15% DV697.3mg
  • Sodium9% DV221.1mg
  • Magnesium10% DV43.3mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C7% DV6.6mg
  • Vitamin D~% DV~μg
  • Vitamin E11% DV1.6mg
  • Vitamin K16% DV18.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight117g
Calories 378 19%
Fat 18.1g 28%
Protein 4g 8%
Carbohydrate 49.8g 17%
Sugars 0.2g 0%
Fiber 4.6g 18%
Cholesterol ~mg ~%
Saturated Fats 2.7g 13%
Net-Carbs 45.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight117g
Calcium 22.2mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 697.3mg 15%
Magnesium 43.3mg 10%
Phosphorus, P 148.6mg 12%
Sodium 221.1mg 9%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 13%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight117g
Vitamin A, RAE 0μg 0%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0mg 3%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 46.6mg 8%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 31.6μg
Vitamin E 1.6mg 11%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 18.7μg 16%
Vitamin K1 56.9μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight117g
Water 42.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -8.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 44.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight117g
Monounsaturated Fats 8633mg
Polyunsaturated Fats 5531mg
Omega 3s 447mg 28%
Omega 6s 5095mg 30%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.4
18:3 n-3 c,c,c (ALA) 447mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 35mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 99mg
6:0 0mg
8:0 12mg
10:0 13mg
12:0 6mg
13:0 ~mg
14:0 14mg
15:0 6mg
16:0 1124mg
17:0 13mg
18:0 1188mg
20:0 98mg
22:0 54mg
24:0 28mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 30mg
16:1 c 30mg
17:1 9mg
18:1 undifferentiated 8413mg
18:1 c 8377mg
18:1-11 t (18:1t n-7) ~mg
20:1 168mg
22:1 undifferentiated 6mg
22:1 c 4mg
24:1 c 4mg
18:2 undiff 5029mg
18:2 n-6 c,c 4974mg
18:2 CLAs 20mg
18:2 i ~mg
18:3 undiff 483mg
18:3 n-6 c,c,c 36mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 39mg
16:1 t 0mg
18:1 t 36mg
22:1 t 2mg
18:2 t not further defined 35mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight117g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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