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Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
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Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed

Database: Standard Release
Nutrition Facts
Serving Size
1 thigh without skin (86g)
Calories151
% Daily Value *
Total Fat 8g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 104.9mg35%
Sodium 488.5mg20%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 17.2mg1%
Potassium 197.8mg4%
Phosphorus 183.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
10%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat12% DV8g
  • Saturated Fats10% DV2g
  • Cholesterol35% DV104.9mg
  • Carbohydrate0% DV0g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein39% DV19.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.2mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K4% DV197.8mg
  • Sodium20% DV488.5mg
  • Magnesium4% DV17.2mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.5μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 151 8%
Fat 8g 12%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 104.9mg 35%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 17.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 197.8mg 4%
Magnesium 17.2mg 4%
Phosphorus, P 183.2mg 15%
Sodium 488.5mg 20%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se 24.7μg 45%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 9.5μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 100.9mg 18%
Vitamin B12 0.4μg 17%
Retinol 9.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 31.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.4mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 56.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monosaturated Fats 3294mg
Polyunsaturated Fats 1342mg
Omega 3s 104mg 7%
Omega 6s 1183mg 7%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.36
18:3 n-3 c,c,c (ALA) 93mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 10mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 3mg
13:0 ~mg
14:0 37mg
15:0 5mg
16:0 1472mg
17:0 7mg
18:0 433mg
20:0 11mg
22:0 9mg
24:0 5mg
14:1 12mg
15:1 0mg
16:1 undifferentiated 396mg
16:1 c 395mg
17:1 5mg
18:1 undifferentiated 2817mg
18:1 c 2793mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 5mg
18:2 undiff 1128mg
18:2 n-6 c,c 1112mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 97mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 21mg
20:3 n-3 1mg
20:3 n-6 20mg
20:4 undifferentiated 62mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 26mg
16:1 t 3mg
18:1 t 24mg
22:1 t 0mg
18:2 t not further defined 10mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine 11mg
Tryptophan 150mg 53%
Threonine 647mg 62%
Isoleucine 575mg 41%
Leucine 1195mg 44%
Lysine 850mg 40%
Methionine 284mg 39%
Cystine 227mg 79%
Phenylalanine 749mg 86%
Tyrosine 599mg 69%
Valine 714mg 39%
Arginine 1108mg
Histidine 467mg 67%
Alanine 1116mg
Aspartic acid 1330mg
Glutamic acid 4581mg
Glycine 1647mg
Proline 1572mg
Serine 763mg
Hydroxyproline 513mg
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