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Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
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Popeyes Fried Chicken Mild Wing Meat And Skin With Breading

Database: Standard Release
Nutrition Facts
Serving Size
1 wing, with skin (57g)
Calories193
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 4.6g23%
Trans Fat 0.5g
Cholesterol 65mg22%
Sodium 449.2mg19%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.3g1%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 17.7mg1%
Potassium 139.6mg3%
Phosphorus 84.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
23%Fat
14%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat20% DV12.8g
  • Saturated Fats23% DV4.6g
  • Cholesterol22% DV65mg
  • Carbohydrate3% DV7.7g
  • Fiber1% DV0.3g
  • Sugars0% DV0g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.7mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K3% DV139.6mg
  • Sodium19% DV449.2mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.8μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 193 10%
Fat 12.8g 20%
Protein 11.6g 23%
Carbohydrate 7.7g 3%
Sugars 0g 0%
Fiber 0.3g 1%
Cholesterol 65mg 22%
Saturated Fats 4.6g 23%
Net-Carbs 7.4g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 17.7mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 139.6mg 3%
Magnesium 12.5mg 3%
Phosphorus, P 84.9mg 7%
Sodium 449.2mg 19%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 5%
Manganese 0.1mg 4%
Selenium, Se 17.8μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 10.8μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 34.6mg 6%
Vitamin B12 0.3μg 13%
Retinol 10.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 35.9IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 23.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 5584mg
Polyunsaturated Fats 1346mg
Omega 3s 10mg 1%
Omega 6s 1217mg 7%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 118.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 5mg
12:0 9mg
13:0 ~mg
14:0 228mg
15:0 36mg
16:0 2778mg
17:0 93mg
18:0 1400mg
20:0 13mg
22:0 6mg
24:0 3mg
14:1 62mg
15:1 0mg
16:1 undifferentiated 556mg
16:1 c ~mg
17:1 54mg
18:1 undifferentiated 4847mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c 3mg
18:2 undiff 1198mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 63mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 18mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine 4mg
Tryptophan 89mg 32%
Threonine 384mg 37%
Isoleucine 341mg 24%
Leucine 709mg 26%
Lysine 504mg 24%
Methionine 168mg 23%
Cystine 135mg 47%
Phenylalanine 445mg 51%
Tyrosine 356mg 41%
Valine 424mg 23%
Arginine 658mg
Histidine 277mg 40%
Alanine 662mg
Aspartic acid 790mg
Glutamic acid 2719mg
Glycine 978mg
Proline 933mg
Serine 453mg
Hydroxyproline 291mg
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