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Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
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Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

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Nutrition Facts
Serving Size
1 breast without skin (132g)
Calories207
% Daily Value *
Total Fat 6g8%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 128mg43%
Sodium 694.3mg30%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 38.3g77%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 26.4mg2%
Potassium 431.6mg9%
Phosphorus 289.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 207 10% DV
  • Protein 38g 77% DV
  • Carbs 0g 0% DV
  • Fat 6g 8% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed. This food consists of 65.91% water, 29.49% protein, 0% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight132g
Calories 207 10%
Fat 6g 8%
Protein 38.3g 77%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 128mg 43%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight132g
Calcium 26.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 431.6mg 9%
Magnesium 38.3mg 9%
Phosphorus, P 289.1mg 23%
Sodium 694.3mg 30%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 8%
Manganese 0mg 2%
Selenium, Se 46.5μg 84%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight132g
Vitamin A, RAE 5.3μg 1%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 12.4mg 77%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 131.6mg 24%
Vitamin B12 0.4μg 18%
Retinol 5.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 15.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight132g
Water 85.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 18.98
Carbs & Sugars
~ = missing data %DV
Weight132g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight132g
Monounsaturated Fats 2361mg
Polyunsaturated Fats 787mg
Omega 3s 57mg 4%
Omega 6s 680mg 4%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.98
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 0mg
8:0 0mg
10:0 22mg
12:0 7mg
13:0 ~mg
14:0 65mg
15:0 12mg
16:0 1146mg
17:0 22mg
18:0 513mg
20:0 5mg
22:0 4mg
24:0 0mg
14:1 18mg
15:1 0mg
16:1 undifferentiated 235mg
16:1 c 228mg
17:1 12mg
18:1 undifferentiated 2061mg
18:1 c 1968mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 0mg
18:2 undiff 626mg
18:2 n-6 c,c 607mg
18:2 CLAs 8mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 24mg
20:3 n-3 3mg
20:3 n-6 21mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats 99mg
16:1 t 7mg
18:1 t 92mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight132g
Betaine 11mg
Tryptophan 293mg 105%
Threonine 1262mg 120%
Isoleucine 1123mg 80%
Leucine 2332mg 85%
Lysine 1659mg 79%
Methionine 554mg 76%
Cystine 444mg 155%
Phenylalanine 1463mg 167%
Tyrosine 1171mg 134%
Valine 1394mg 77%
Arginine 2163mg
Histidine 911mg 130%
Alanine 2179mg
Aspartic acid 2599mg
Glutamic acid 8944mg
Glycine 3216mg
Proline 3070mg
Serine 1490mg
Hydroxyproline 1002mg
Data Source
Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
USDA Food Data Central Standard Release
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