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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust

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Nutrition Facts
Serving Size
1 slice (79g)
Calories261
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 5.6g28%
Trans Fat 0.34g
Cholesterol 29.2mg10%
Sodium 691.3mg29%
Total Carbohydrate 22.9g8%
Dietary Fiber 1.8g6%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 170.6mg13%
Potassium 176.2mg4%
Phosphorus 199.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.36
  • Inflammation Index -34
  • Amino Acid Score --%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust coming from 17% protein, 35% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust. This food consists of 37.3% water, 14.5% protein, 30% carbs, 18.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight79g
Calories (kcal) 261 13%
Fat 13.9g 18%
Protein 11.1g 22%
Carbohydrate 22.9g 8%
Sugars 2.5g 5%
Fiber 1.8g 6%
Cholesterol 29.2mg 10%
Saturated Fats 5.6g 28%
Net-Carbs 21.1g
Trans Fatty Acids 0.34g
Minerals
-- = missing data %DV
Weight79g
Calcium 170.6mg 13%
Iron, Fe 1.5mg 9%
Potassium, K 176.2mg 4%
Magnesium 19.8mg 5%
Phosphorus, P 199.9mg 16%
Sodium 691.3mg 29%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.09mg 10%
Manganese 0.28mg 12%
Selenium, Se 19.4mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight79g
Vitamin A, RAE 55.3mcg 6%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 72.7mcg 18%
Folic acid 44.2mcg 11%
Food Folate 28.4mcg 7%
Folate DFE 103.5mcg 26%
Choline 29.6mg 5%
Vitamin B12 0.6mcg 25%
Retinol 49mcg
Carotene, beta 74.3mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 289.1IU
Lycopene 1546.8mcg
Lut + Zeaxanthin 19mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.5mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight79g
Water 28.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.36
Carbs & Sugars
-- = missing data %DV
Weight79g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.25g
Glucose (Dextrose) 0.54g
Fructose 0.73g
Lactose 0.38g
Maltose 0.57g
Galactose 0.08g
Starch 17.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight79g
Total Monounsaturated 4.442g
Total Polyunsaturated 2.857g
Omega 3s 0.263g 16%
Omega 6s 2.443g 14%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.248g 16%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.398g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.028g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.087g
Caproic (6:0) 0.072g
Caprylic Acid (8:0) 0.05g
Capric Acid (10:0) 0.128g
Lauric Acid (12:0) 0.155g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.61g
Pentadecanoic Acid (15:0) 0.065g
Palmitic Acid (16:0) 2.963g
Margaric Acid (17:0) 0.073g
Stearic Acid (18:0) 1.363g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.22g
cis-Palmitoleic Acid (16:1 cis) 0.194g
Heptadecenoic Acid (17:1) 0.036g
Oleic Acid (18:1) 4.04g
cis-Oleic Acid (18:1 cis) 3.79g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.074g
Docosenoic Acid (22:1) 0.017g
cis-Docosenoic Acid (22:1 cis) 0.017g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.509g
Conjugated Linoleic Acid (CLAs) 0.051g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.252g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.06g
Trans-Monoenoic Fats 0.276g
trans-Palmitoleic Acid (16:1 trans) 0.026g
trans-Oleic Acid (18:1 trans) 0.25g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.06g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight79g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
USDA Food Data Central Standard Release