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Taco With Beef Cheese And Lettuce Soft
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Taco With Beef Cheese And Lettuce Soft

Fast Foods Taco With Beef Cheese And Lettuce Soft
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 each taco (102g)
Calories210
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 4.2g21%
Trans Fat 0.4g
Cholesterol 25.5mg9%
Sodium 571.2mg24%
Total Carbohydrate 20.6g7%
Dietary Fiber 3g12%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 9.4g19%
Vitamin C 0.1mg0%
Vitamin D 0.1μg1%
Iron 1.7mg9%
Calcium 125.5mg10%
Potassium 164.2mg3%
Phosphorus 170.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
10%Fat
21%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat15% DV9.9g
  • Saturated Fats21% DV4.2g
  • Cholesterol9% DV25.5mg
  • Carbohydrate7% DV20.6g
  • Fiber12% DV3g
  • Sugars3% DV1.6g
  • Protein19% DV9.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.5mg
  • Iron, Fe9% DV1.7mg
  • Potassium, K3% DV164.2mg
  • Sodium24% DV571.2mg
  • Magnesium5% DV19.4mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.4μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K6% DV7.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 210 11%
Fat 9.9g 15%
Protein 9.4g 19%
Carbohydrate 20.6g 7%
Sugars 1.6g 3%
Fiber 3g 12%
Cholesterol 25.5mg 9%
Saturated Fats 4.2g 21%
Net-Carbs 17.7g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 125.5mg 10%
Iron, Fe 1.7mg 9%
Potassium, K 164.2mg 3%
Magnesium 19.4mg 5%
Phosphorus, P 170.3mg 14%
Sodium 571.2mg 24%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 14%
Selenium, Se 17.1μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE 19.4μg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 64.3μg 16%
Folic acid 47.9μg 12%
Food Folate 16.3μg 4%
Folate DFE 97.9μg 24%
Choline 26.4mg 5%
Vitamin B12 0.9μg 36%
Retinol 13.3μg
Carotene, beta 70.4μg 1%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 162.2IU 5%
Lycopene 0μg
Lut + Zeaxanthin 67.3μg
Vitamin E 0.3mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 3.1IU 0%
Vitamin K 7.5μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 60g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.5g
Fructose 0.6g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 14.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats 3308mg
Polyunsaturated Fats 1610mg
Omega 3s 177mg 11%
Omega 6s 1457mg 9%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.21
18:3 n-3 c,c,c (ALA) 160mg
20:5 n-3 (EPA) 10mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 50mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 47mg
6:0 36mg
8:0 23mg
10:0 58mg
12:0 69mg
13:0 ~mg
14:0 373mg
15:0 49mg
16:0 2059mg
17:0 80mg
18:0 1404mg
20:0 18mg
22:0 13mg
24:0 7mg
14:1 53mg
15:1 0mg
16:1 undifferentiated 200mg
16:1 c 176mg
17:1 47mg
18:1 undifferentiated 2967mg
18:1 c 2630mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 1392mg
18:2 n-6 c,c 1298mg
18:2 CLAs 44mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 361mg
16:1 t 24mg
18:1 t 338mg
22:1 t 0mg
18:2 t not further defined 50mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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